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Wednesday, 22 November


Can Plants Like Ibogaine and Ayahuasca Cure Addiction and Depression? "IndyWatch Feed Food"

Alternative medicine is a natural way to pursue physical, spiritual and emotional healing. From plant-based medicines to acupuncture, a long history of nature-based healing methods span cultures across the world. Scientists are working to catch up with history and gain the understanding of how these alternative medicines work in an effort to learn more about


7 Ultimate Foods That Fight Cancer Cells "IndyWatch Feed Food"

A nutrient-rich diet plays a significant role in lowering the risk of cancer. According to oncologists, you should eat a minimum five servings of vegetables and fruits daily to maintain a healthy weight. Various plant-based foods are rich in special compounds and phytonutrients that significantly help prevent cancer. Try to include various vegetables and fruits


Count Your Blessings Not Your Calories "IndyWatch Feed Food"

For years youve been wrongly told that: To lose weight, eat less and exercise more. Calories in, calories out. A calorie is a calorie.

These gems of conventional dietary wisdom aimed toward controlling weight are simply not true. All calories are far from equal. For example, 1,000 calories of baked goods are not the same as 1,000 calories of, say, meat, vegetables, or olive oil. When it comes to calories, I suggest you forget that you can count at all.

It is true that extreme calorie reduction (e.g., starvation) will result in weight loss. It is also true that when the macronutrient (carbohydrate, fat, protein) composition of a diet is held constant but total calories vary, lower calorie intake can achieve weight loss (as well as create hunger and misery).

But striking differences develop when the relative proportions of macronutrients within those calories are varied, so that a diet of 1,000 calories per day of one macronutrient composition may achieve the same weight loss as another diet of 2,000 calories per day of another composition.

Carbohydrate content is the variable that determines whether a dietary approach permits weight loss or not. Clinical research has already disproven the notion that all calories are equal. Studies have demonstrated that if calories are kept constant, these are the results:

  • Slashing carbohydrates but leaving fat and protein results in substantial weight loss.
  • Cutting fat that leaves a preponderance of carbohydrates and proteins results in either less weight loss or even weight gain depending on the number of calories.
  • A diet of pure carbohydrates is also a...


Thanksgiving Dessert Recipes "IndyWatch Feed Food"

Thanksgiving Dessert Recipes

The turkey may be the star of the show but it's definitely the dessert that gets all the attention! I often like to go all out with the dessert and with falls harvest around there are plenty of options. My biggest problem is trying to decide which dessert to make as there are just too many amazing options. Despite the fact that I want to go all out on dessert I recognize the fact that the Thanksgiving meal is already a huge production and so I appreciate a dessert that can be made a day or two ahead of time.

Read the recipe


How to Have Your Best, Stress-Free Holidays Ever "IndyWatch Feed Food"

Why do so many of us dread the holidays? Too often, we see their approach as adding to our already over-stressed lives more obligations to fulfill, more money to spend, more time needed, and too often, more family drama.

Reunions, relationships, and recreation can have a vital, renewing purpose in our lives. Holidays can be rejuvenating and restorative, if we just refine our attitudes and habits.

What is stress, anyway?

Stress is not some objective force out there that happens to you. Its your internal response to some external stimulus. Types of external stimuli that we tend to enjoy include going on vacation or learning a new game. What we call stress is an uneasy reaction to that stimulus; we may feel we dont have enough to accomplish the task ahead. We may feel we dont have enough time, money, energy, understanding, or patience to succeed.

Why are family reunions so stressful?

Modern family get-togethers present more complicated dynamics with split and blended families. Plus, everyones viewpoints are fully transparent on social media.

What reruns play in your mind and life around the holidays? Are they happy memories or are they reflections of past grudges with certain family members? Most people play mental reruns of past hurts and unconsciously set the stage for real-time reruns! Yet they feel obligated to see these people each year, usually to please others. This is stressful.

Ready to try a different approach this year?

Three tips to rise above the family drama

I like to say that our attitude determines our altitude in life. Lifes challenges can either make us bitter or better.

  1. Identify the problem what are your stress triggers?

Ignoring an issue doesnt resolve it. Wrapped within every problem is the seed of the solution. This is especially true in the case of homeopathic medicine. The guiding principle in that science is like cures like. Natural options are much safer solutions to help you through stressful times than by using sugar, alcohol, opioids, or conventional drugs with their potential negative side effects. Getting off sugar is the most important change you can make to prevent stress, serious illnesses, depression, and low energy.

  1. How do you schedule your time during the holidays?

Most people try to fit so much into their holidays that they wind up feeling more exhausted than before. Remember to reserve time for rest, relaxation and spontaneity. Allow for quality time with those you love, not just going and doing things together, but just by being to...


Gingerbread Breakfast Cakes "IndyWatch Feed Food"

Heres a holiday recipe from the Wheat Belly 30-Minute Cookbook.

These cakes taste like gingerbread cookies and will delight big and little kids: Theyll feel like theyre having dessert for breakfast! Minus wheat and sugar, we create healthy cakes that have no nutritional downside.

Spread cream cheese, butter, fruit butters, or Raspberry Chia Jam or Plum Jam (recipes in Cookbook) over the top.

If you dont have the All-Purpose Baking Mix, you can substitute 2 cups almond meal/flour.

Makes 6 cakes

2 cups Wheat Belly All-Purpose Baking Mix or Wheat-Free Market All-Purpose Baking Mix
1 teaspoon baking powder
1 teaspoon ground ginger
1 teaspoon ground cinnamon
teaspoon ground nutmeg
teaspoon ground cloves
2 tablespoons Virtue Sweetener (or other natural sweetener equivalent to cup sugar)
1 tablespoon molasses
1 teaspoon lemon juice
cup water, warm
1 large egg, whisked

Preheat oven to 350 F.

In medium-sized bowl, combine baking mix, baking powder, ginger, cinnamon, nutmeg, cloves, and sweetener and mix thoroughly.

In small bowl or mug, combine molasses, lemon juice, water and mix. Pour molasses mixture into dry mixture and mix. Wait one minute, then stir in eggs.

Divide into 6 mounds on parchment paper. Bake for 20 minutes or until toothpick withdraws dry.

The post Gingerbread Breakfast Cakes appeared first on Dr. William Davis.


The Next Wheat belly 10-Day Detox Challenge Begins Wednesday, November 29th! "IndyWatch Feed Food"

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created an easy and accessible 10-Day Detox Program.

The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience.

In addition to this quick-start program, Ill teach you:

  • How to recognize and reduce wheat-withdrawal symptoms,
  • How to avoid common landmines that can sabotage success
  • How to use nutritional supplements to further advance weight loss and health benefits

The Wheat Belly 10-Day Grain Detox also includes:

Inspiring testimonials from people who have completed the program (and have now made grain-free eating a way of life)

Exciting new recipes to help get your entire family on board

To join the Detox Challenge:

Step 1
Get the book. And read it (at least the first 5 chapters). Detox Challenge participants should be informed and active in order to get the most out of the challenge and private Facebook group. READING THE WHEAT BELLY DETOX BOOK IS REQUIRED TO PARTICIPATE. PLEASE DO NOT PARTICIPATE IF YOU HAVE NOT READ THE BOOK.


Barnes & Noble:


Or grab the course from Rodale.


Cilantro Can Remove 80% of Heavy Metals From The Body "IndyWatch Feed Food"

Cilantro helps remove heavy metals from the body.

In our modern lives, we are constantly being exposed to the dangers of heavy metals.

From mercury in our vaccines, to aluminum in our deodorant, heavy metals are everywhere and they are easily absorbed by the skin.

These heavy metals bio-accumulate in the human body, meaning that once they are in there its hard to get them out.

Thankfully there is a 100% natural ingredient that can really help in ridding your body of toxins and heavy metals, the humble cilantro plant.

Common used as a garnish in dishes, this herb is actually effective in getting up to 80% of the heavy metals out of your body that have accumulated over time.

Problems associated with heavy metal accumulation in the body include cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease, and weak bones. So you can see why it is so important to make sure your body is free of toxic metals.

Cilantro is packed full of vitamins and minerals including potassium, calcium, manganese, iron and magnesium and vitamins A and K.

The best way to avoid having to detox your body of heavy metals is to do your best to avoid them in the first place.

Of course this is easier said than done but some tips include only drinking filtered water, using a deodorant that has 0% aluminum, wherever possible staying away from areas with heavy traffic and eating as much home-grown and organic produce as you possibly can.

The following recipe includes cilantro, and is great for detoxifying the body of heavy metals.

Cilantro Inflammation-Busting Recipe

  • 1/2 c packed chopped fresh organic cilantro
  • 1/2 c organic apple juice
  • 1/2 c water
  • 1 teaspoon wheatgrass powder (or any other green powder- I like Organifi)
  • Mix in your Vitamix or blender until smooth.


The post Cilantro Can Remove 80% of Heavy Metals From The Body appeared first on allabouthealthyfood.


How to Make Rustic Candle Holders from Logs "IndyWatch Feed Food"

I like candles as a centerpiece at the dinner table. This is as true for Tuesday nights as it for feasts or special occasions. I especially like those candles during the dark days of late fall and early winter. It doesnt have to be anything fancy and because I tend to want to bring nature []

The post How to Make Rustic Candle Holders from Logs appeared first on Homespun Seasonal Living.


10 Easy Non-Junk Food Rewards Teachers Can Dole Out "IndyWatch Feed Food"

It happens in my kids' classes too. Teachers use junk food to reward academic accomplishments, good behaviour, fundraising and other social initiatives.

I'm sure the intentions are good. Rewarding desired behaviours reinforces the behaviour. Of course it also reinforces the rewards.

Teachers teaching their students, usually their very young students, that candy and pizza are rewards for every job well done no matter how small, might not be a great lesson for kids.

Moreover, there are so many better rewards that could be metered out.

In no particular order, here are ten (some whole class, some single kid), and please feel free to share this post and list with the your children's teachers. Honestly, they care about your kids, but they may not have thought about the issue much, and they're just doing what's nowadays considered to be normal.

1. An extra period of recess
2. An in class dance party
3. Dress up (or down) days (PJs, costumes, fancy clothes, whatever)
4. Class put in charge of school PA system for the day
5. Painting a hallway or classroom mural
6. Stickers or temporary tattoos
7. Sit wherever you want for a period (teacher's chair, floor, under desk)
8. Get out of one night of homework free card
9. Phone a kid's parents to tell them how terrific their kid is
10. Scrabble/boggle/other sort of educational game competition/hour


Church Ordered to Stop Feeding The Homeless, Told by Courts They Are Increasing Homelessness "IndyWatch Feed Food"

Church ordered to stop feeding the homeless.

A United Methodist church in Malibu, California has been told they must stop feeding the homeless, as it is encouraging homelessness.

The church has provided meals for the homeless since 2014, but this year after Thanksgiving, they will no longer be allowed to help the community.

They have been instructed by the city that they have to stop because they are causing homelessness.

Dawn Randall who helps the church, told CBS news They claimed we are increasing homelessness. 

Emails were send out to nine workers who helped with the giving of the food, asking them to attend a meeting. They were then told during the meeting about the plan to stop the program.

Citizens who work for the church feel like their help is still desperately needed, and in giving food out to those in need, they really felt like they were doing something positive for the community.

Kay Gabbard, another church helper said: 

I think many of them eat out of dumpsters and trash cans when they arent eating with us, and We cant pretend like [homelessness people] doesnt exist in our backyard. We cant pretend that it only exists outside Malibu.

Michah Johnson, who is currently homeless said:

The church is very helpful. They keep my spirits up. They keep me accountable. When youre homeless, its very easy to slip off and become jaded. and And everyone is welcome. And the food is really good. Its home-cooked. And theres TLC involved.

The citys view that food programs like this one show a complete lack of understanding about the issue, and even a deep-seated lack of respect for homeless people.

In taking away resources like this one they are not helping the issue, they have simply acted in a way which will inflame tensions in the area and make the needy feel even more dejected.



The post Church Ordered to Stop Feeding The Homeless, Told by Courts They Are Increasing Homelessness appeared first on allabouthealthyfood.


This Ancient Himalayan Mineral is Said to Completely Restore Physical And Mental Health! "IndyWatch Feed Food"

This unknown mineral is one of the best kept health secrets in the world.

The ancient Asian substance known as Shilajit is mostly unknown in Western medicine, though it has many amazing properties.Shilajit is a tar like substance which oozes from the rocks in the Himalayan mountains.

For millenia it was ignored as locals were unsure if it was a poisonous substance, but after native chimps were seen eating the substance the locals decided it must be safe.

After the first few people began to try Shilajit the health benefits were clear for all the natives to see. Body and brain function were improved drastically, leading to the nickname the destroyer of weakness.

Shilajit has since been studied on many occasions and it has been found that it is one of the most nutrient dense substances in the world.

Over millions of years the Himalayan mountains were formed, with immense pressure forcing the plains, abundant with life and mineral into layers of compacted rock. The residues that seep from the rock are the run off from millions of years of plant, animals and minerals, giving it its rich nutrient base.

It is thought over 6,500 plant species alone are present in the black substance, which holds the different benefits from each and every one. Studies have shown that Shilajit contains traces of every single mineral known on earth.

Shilajit helps the body so much as it restores ultimate balance in the body, soothing which is rare in the modern world. It tops up dwindling levels of minerals that are impossible to come by in the modern diet.

It nourishes the bodys deficiencies and helps reduce stress, controls hormones, balances the mood, improves sexual function, strengthens the brain, among many other benefits.

Shilajit can be found secreting from rocks in the Himalayas, but it has also been harvested and can be sold from select stores in certain places online. It is available on amazon via this link.


The post This Ancient Himalayan Mineral is Said to Completely Restore Physical And Mental Health! appeared first on allabouthealthyfood.


New Studies Show That Husbands Stress Women Out Twice As Much As Kids "IndyWatch Feed Food"

The concept of wedded bliss may be just a concept.

While it is often a common joke among wedded couples that the wife is always angry with her husband, studies have shown that this stereotype is actually true.

Studies have shown that husbands stress their wives out far more than looking after small children does. It is an age-old joke that the wife has a certain amount of children, and the husband makes one more.

Today reported on the study of over 7,000 women which found that an average mother rates her stress level as 8.5 out of 10, a shockingly high figure.

Some of the main reasons for this high level of stress included not having enough time in the day to do jobs around the house that they feel they need to complete to run a successful household. 3 out of 4 mothers said they they do the lions share of the household tasks, and that their husbands dont or barely help at all.

The results showed sadly that one in every five wives said that the fact that their husband does not help around the house is a major source of stress.

In these modern times with social media opposing unrealistic goals on the average person, the pressures of showing that you have a perfect life can be extremely overwhelming.

Women are well adept at playing the social media game, and they are skilled at portraying a vision of a perfect life which almost certainly doesnt happen behind closed doors. It is this societal pressure which make wives and mother feel like they have failed in some way if their house and life is not picture perfect all the time.

Researchers at the University of Padova found that this can can interesting health implications down the line.

They found that when a wife passes away, the husbands health often deteriorates, but when the husband in a couple dies, the wifes health gets markedly better, due to the unequal stresses each partner tends to put upon the other over the course of the relationship.


The post New Studies Show That Husbands Stress Women Out Twice As Much As Kids appeared first on allabouthealthyfood.


One Spoonful and You Will Run to the Bathroom, Release All the Poop Stuck in Your Body, Use it in case of Emergency "IndyWatch Feed Food"

We depend directly on what we consume, in our food, we find the nutrients and properties necessary for good health, as well as we get to consume certain products that can alter our normal values, alter sugar, cholesterol and cause digestive problems.

If we do not maintain an adequate diet and a regular consumption of fibers for the digestive system, our intestines begin to suffer problems to fulfill our needs properly, we suffer from constipation

When we do not expel our poop, they become harder and more difficult to expel from the body. It greatly hinders proper digestion and absorption of nutrients. For this reason, suffer constipation can be quite uncomfortable, painful and even carries a great danger.

Preventing the problem is quite easy since you only need a balanced diet, with high fiber content. It is also recommended to perform a colon cleansing at least 2 times a year, all in order to prevent infections and diseases, including the appearance of cancer.


First, constipation does not appear because of itself. The normal state of the body is not being constipated. There are many factors that can affect that you are constipated and suffer its consequences.

-Stress is able to alter the natural rhythm of your body, so in the end, you end up retaining, unable to expel what you owe.

-Lack of fluids may allow you to go to the bathroom without problems, but if you do not drink enough fluids, the fecal material will not be hydrated enough to come out easily.

-Poor fiber diet. The fiber is responsible for the intestine has the proper movements of digestion. If you do not drink enough, you can be wrapped up in constipation.

-Lack of exercise. Thanks to physical activity, the organs are active and full of life. When you do not, you can make your own intestines vague.

-Problems in the excretory system, such as irritable bowel syndrome or Crohns disease, where fecal material cannot come out easily and is also being damaged.

-Other diseases. There are some diseases that are related to the malfunction of the intestines as with diabetes or hypothyroidism.

-Pregnancy is a symptom of the most common in pregnancy.

-Old age. When the organs deteriorate and do not have the strength of before.

-Use of medications that are not compatible with the proper functioning of the intestines and therefore, cause constipation.

In our days there are thousands of ways to keep our digestive system functioning properly, even maintaining a correct expulsion of stools are problems. Among the most relevant drugs that we can find, we have fiber pills with a high content of this ideal compound for your intestin...


Stay in Shape: How to Winterize Your Home Gym "IndyWatch Feed Food"

We have covered a host of different articles on everything from protein intake to the use of supplements and vitamins.  One of the problems that occur with the advent of the cold weather is that John Q. Citizen slows his activities down during the winter and stays inside his home, becoming sedentary.  After the winter is thawed out, John is gone, to re-emerge from his house as the Michelin Man.

I have friends of mine that ask me all the time after the winter ends.  JJ, I just dont understand ithow did I get so heavy during the winter!

It is not a mystery.

First thing you do, put down the fork.  Secondly, you have to exercise and train.  Nobody wants to in the wintertime, especially in their cold basement or if they have weights out on the back porch or in a shed.  The wintertime comes, and you have to keep up the exercise.  My gym is self-contained on the porch of my cabin.  Ive lifted outside when it is -10 degrees F, straight up temperature.  There are a few things I do to lower the cold and its effects.  You can do these things, too, in your gym at home.

Take the bite out of cold outdoor winter workouts

If you have a basement gym or a porch gym, the first thing you do is close the gaps.  My front porch is wood, and I close up the gaps by laying down a rubberized matalmost akin to a carpet.  It covers the floor/porch boards and prevents both moisture and cold from entering the porch.  I also have it closed off and weatherized for the winter.  I take a space heater and place it on a large piece of ceramic tile and heat it up for about 15 minutes prior to my workout.

I use weightlifting gloves, but when it goes below 32 F I need to use gloves that cover the entire hand.  I prefer mittens with leather-like palms.  Next thing, I place a blanket over the entrance to the porch and leave it just open a little on the sides to allow air to circulate.  I pre-prep all of my water bottles with warm waterand this way keep it from being bone-chillingly cold when I drink.

If you cant pick up a rubberized carpet somewhere, you can take plastic (plastic sheeting or even plastic garbage bags opened up by slitting them at the edges), and lay it down on your surface, then cover this with a blanket.  It helps to keep you from losing heat into the floor and allo...


High-Fat Foods and Their Effect on Blood Sugar "IndyWatch Feed Food"

Any diet should use high-fat foods in moderation since their calories can lead to weight gain. For a diabetic, controlling fat intake is important for the previous reason as well as the negative effect it can have on blood glucose.. Fats can be classified as saturated, unsaturated, healthy, or unhealthy, but the bottom line with all fats is to enjoy them in moderation.

When you eat a high-fat food, your short-term blood glucose reading may come back as satisfactory. However, since fat acts much like protein and it slows down the digestion of carbohydrates, you may notice a higher than normal blood sugar many hours later. It can be difficult to plan for such a spike because it is quite delayed compared to high-carbohydrate foods that raise blood sugar.

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The best dietary advice is to choose healthy fats whenever you can. You can do this by reading food labels carefully because the different types of fats are listed as ingredients on most food labels. Excessive fat consumption will also cause you to gain weight and that is another way blood glucose levels can spiral out of control. Excess body weight that you carry around is taxing on your body and will affect how it uses and needs insulin.

Healthy fat choices include:
  • Butter
  • Coconut or olive oil
  • Mayonnaise
  • Olives
  • Peanuts and peanut butter
  • Pumpkin and sunflower seeds
  • Salad dressings
  • Sesame seeds and oil
  • Walnuts
  • Avocado oil or fruit
These are not the only acceptable high-fat foods, just some of the most commonly eaten. If you have any questions about a type of fat and what a serving size should be, contact your dietician or doctor for more information. High-fat food can make your diabetic diet more tasty as long as you don't overdo the amounts.


Jelly, Lime and Coconut Ice Lollies + Raspberry Fruit Sundae "IndyWatch Feed Food"

Two recipes using a new, lunchbox-friendly fruit jelly, containing no added sweeteners or sugars, preservatives or weird ingredients. It's also vegan friendly, too.  I received the juice pouches used in this recipe from Naturelly, along with a contribution towards the cost of this post. Thank you Naturelly for your support.  You know, I always try to do the right thing with treats and my kids. I know first hand how sugar in ingredients can add up - all you see is added sugar in fruit juice, cereal, milkshakes - it's even in chips, ketchup and fish fingers for goodness' sake.  So when I heard about Naturelly's Jelly Juice, I was intrigued.  They told me the jellies...

This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!


Top Tips For Staying Healthy When Travelling "IndyWatch Feed Food"

When travelling, staying healthy can be the least of your concerns. With so much to think about, so much exploring to do and so many hangovers to beat, keeping your diet on track can be more than a little challenging. While making sure youre ready for your trip, dont forget to renew ehic prior to


Which Health Insurance Company Should You Choose? "IndyWatch Feed Food"

You can never be quite sure when you will suffer a serious injury or become sick. When this happens, it is vital that you have all of the insurance coverage that you need to cover the large cost of healthcare. Going to the doctor, buying medications or getting surgery can all be very expensive. Therefore,


Korean Red Ginseng: The Roots of Athletic Performance and Endurance "IndyWatch Feed Food"

Athletes, coaches, and their health providers are always on the lookout for safe and effective ways to enhance the athletic performance. The therapeutic values of many herbs are beneficial in not only supporting the performance but also in aiding the recovery process. Herbs like Ginseng are believed to boost energy and endurance levels, which make


What If Your Antibiotic Was Really a Failed Chemo Drug "IndyWatch Feed Food"

A study published by Mayo Clinic found almost 70 percent of Americans are on at least one pharmaceutical. Antibiotics top the list, followed by antidepressants and pain killers. Fluoroquinolones (also called quinolone or just quin) are one of the most commonly prescribed antibiotics in the USA. In 2011 a staggering 26.9 million prescriptions for oral


12 Directions for Recovering from Emotional Pain "IndyWatch Feed Food"

by LUMINITA D. SAVIUC Pain (any painemotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this, and, Life would be more lovely if we did less of that. Once


Woman Rejects Chemo, Overcomes Ovarian Cancer With Nutrition "IndyWatch Feed Food"

Evita Ramparte was diagnosed with a serious case of ovarian cancer after a visit to the doctor revealed it was the concerning cause of her constant pain. Told that chemotherapy, radiation, and surgery were among her only options to ever recover, Ramparte was not convinced. After all, she had been living her whole life in ways


Karela: Powerful Cure For Cancer and Diabetes "IndyWatch Feed Food"

It is known as karela or bitter melon to the plant that helps regulate the body to function properly. For this reason, in all parts of the world, it is used to cure various diseases such as pneumonia or constipation.

However, recently it has been discovered that karela is really miraculous when it comes to fighting the two diseases that most afflict the world population: diabetes and cancer. However, it is very likely that you have never even heard about karela. Do not worry because in this article we will teach you everything about it and how to use it to strengthen your immune system and get rid of those fearsome diseases.


Karela is a green, cucumber-like plant that grows in South America and Southeast Asia that has recently become more famous since Dr. Frank Shallenberger said it can be used to treat diabetes and cancer.

According to this specialist, karela works by inhibiting malignant cells. In fact, in a study carried out by himself he was able to verify that the consumption of 5 percent of this bitter melon helped to reduce pancreatic cancer.

Also, a group of scientists from the University of Colorado studied the effects of karela on malignant tumors and could determine that pancreatic cancer was reduced in 65% of cases.


-Serves to treat skin infections
-Fight Asthma
-It gives us a lot of energy and increases our resistance
-It is a rich source of folates
-It has a large number of polypeptides, which help to level blood sugar levels
-It is used to treat vision problems
-Fight the hangover
-Improves the functioning of the digestive system
-Helps eliminate toxins naturally
-It is an excellent ally for those who want to lose weight
-Improves the appearance of the skin and eliminates acne


Learn how to prepare this home remedy to eliminate cancer, diabetes and strengthen your immune system.


1 karela
1 bowl
1 knife
1 spoon
Water (amount needed)


1.First, proceed to peel the karela. Then wash it well to remove dirt.
2.Then cut the fruit in half and extract its seeds and pulp. You just have to stay with the green shell
3.Cut the pulp into small pieces and put them in a bowl full of water for approximately 30 minutes
4.Once the half hour has passed, place the karela pulp in a blender together with a little water
5.Mix well until the consistency of a juice. If you want you can add honey or ginger
6.Then filter with a sieve to remove the solid p...


Take Each Morning 1 Tablespoon Of Cinnamon Powder and Watch What Happens To Your Body In 45 Minutes "IndyWatch Feed Food"

Cinnamon is a seasoning with a gratifying aroma and flavor, and it is not only a spice, but an ingredient that greatly benefits our health. It is a high fiber food since 100 grams of this seasoning contains 54.30 grams of fiber.

This food also contains a lot of calcium and is also one of the foods with more iron.

Cinnamon is considered a miracle food and science has shown that its components provide substantial health benefits.


-Your body responds to insulin more effectively and regulates blood sugar levels.

-It favors good digestion of food and relieve intestinal discomfort.

-Reduce and fight the proliferation of cancer cells in our body.

It produces an anticoagulant effect and improves the blood circulation.

We received a calming effect, especially for arthritis pains.

It avoids the proliferation of bacteria in food.

-Increases cognitive function and memory, being highly recommended for people with neurodegenerative diseases, such as Alzheimers disease or Parkinsons disease.

It prevents cardiac diseases and improves the function of the colon.

-Expresses the cold of the body and prevents diseases caused by viruses and bacteria.

-Get more energy and avoid exhaustion, revitalizing our body.

It diminishes the damages in the tissues caused by the passage of time, rejuvenating the organism.

It reduces the growth of cancer cells and the formation of blood vessels in tumors.

In addition to being very tasty, the benefits of cinnamon make this spice an alternative remedy of great value. Even, prepared in an infusion can be an excellent natural remedy for dizziness and nausea.


Every morning add a teaspoon of cinnamon powder to coffee, a lemon juice, juice of any fruit, a cup of milk or a cup of tea of your choice. You can also add a teaspoon of cinnamon powder to a spoonful of honey. In short, the important thing is that you add that teaspoon of cinnamon powder to your daily diet and you will improve your health in unimaginable proportions.

It is not recommended for pregnant women or during breastfeeding.

Also in children under 6 years.

Do not forget to share!


The post...


The Miracle Tea Tree Oil And Its 80 Amazing Uses "IndyWatch Feed Food"

Many preppers and individuals seeking self-reliance are learning to use essential oils to manage the both routine and not-so-routine maladies that occur in daily life. There are about a dozen or so essential oils that belong in every survival kit including tea tree, peppermint, lavender, clove, rosemary and lemon among others. All of these essential oils have


Homemade Syrup That Kills Cholesterol and Accumulated Fat "IndyWatch Feed Food"

Everyone who has problems with blood fat knows that this is a serious problem. The solution can be this natural mixture that is very easy to prepare.

This is a homemade syrup that removes unwanted fat from the blood and at the same time benefits, the body in other ways consists of few ingredients. The base is lemon and parsley that are cooked for two to three hours. Today, that is, cholesterol fat in the blood, is a common health problem, mainly due to genetic predispositions, but also due to the modern way of life full of unhealthy habits.

The Parsley is composed of two very useful main ingredients, one is the essential oil and the other its flavonoids. The oil provides the strong aroma while the flavonoids are what fight against dangerous compounds and toxins.

When mixed with lemon juice, parsley not only stimulates circulation but also reduces the amount of cholesterol in your body.



-1 liter of purified water
-2 Parsley Twigs (medium size)
-5 Lemons


1.Peel the lemons and cut them into slices
2.Then add the chopped lemons and the parsley in the liter of water
3.Take it to the refrigerator in a covered container and let it sit for a day before consuming it
4.Take 1 cup of this mixture daily and store the rest in the refrigerator

The active compounds of lemon and parsley will help you to eliminate the cholesterol and the accumulated fat in your body, cleaning at the same time your arteries and improving your general health.


The post Homemade Syrup That Kills Cholesterol and Accumulated Fat appeared first on allabouthealthyfood.


Master List of Food Producers Who Refuse to Use GMOs in Their Products "IndyWatch Feed Food"

The companies on this list really have something to be proud of.

Our food is increasingly contaminated by GMOs and other unnatural ingredients.

It is hard to select an item from a supermarket shelf these days without being presented with a huge list of chemical ingredients on the packaging.

Chemical pesticides that are sprayed on crops find their way into every type of food imaginable, even ones labelled organic.

So it is with pride that the following food companies can proudly say that they are GMO-free, something that is left wanting with many of the other well known food brands today.

While many companies have put profits at a higher level of importance than health, there are still some companies that you can rely on to produce natural, healthy food without feeling the need to rely on unnatural methods which change the nature, and the safety of the food.

Some of the health problems associated with eating GMO foods include infertility, immune system problems, accelerated ageing and changes to the major organs. Avoiding GMOs and eating only a diet full of natural, organic food, produced by the earth and not in a laboratory is the best way to nourish your body and soul.

Thankfully, this list of 400 companies is substantial to choose from in getting all the food products you require from responsible sources, it makes you wonder why people still choose to give their money to Nestle, Starbucks and other corporations well known for their lack of standards and forward-thinking.

Most of the biggest companies use GMOs in the making of their foods, not that you would know it, they go to lengths to ensure the public is kept in the dark. The following list is of 400 companies that you know you can trust to provide you with only GMO-free food.

List of 400 companies that DO NOT use GMOs in their foods.

  • A. Vogel
  • Adams Vegetable Oils
  • Agrana
  • Agricor Inc.
  • Ah!Laska
  • Alexia
  • Alter Ego
  • Alverado Street Bakery
  • Amande
  • Amelia
  • Among Friends
  • Amys Kitchen
  • Andalou Naturals
  • Angies Artisan Treats
  • Annies
  • Ariven Planet
  • Arrowhead Mills
  • Artisan Bistro
  • Artisan Bistro Home Direct
  • Atlantic Organic
  • Atlantic Rose
  • Attune Foods
  • Autumn Sky wild
  • Back to Nature
  • Bainter Extra Virgin Sunfllower Oil
  • ...


Pfizer Vice President Blows Whistle on Gardasil: The Vaccine is Deadly "IndyWatch Feed Food"

Former Vice President of Pfizer gives shocking admission about the Gardasil vaccine.

In an video clip, Dr. Peter Rost admits what every parent has been fearing, that these vaccines are not safe for our children.

Big Pharma representatives have their hands tied when they are still in the business, it is only afterwards when they can really say what they have been thinking and share their insider knowledge.

Big Pharma is intent of keeping the public in the dark, and in making billions of dollars each year due to the environment of fear that they have created.

The list of recommended vaccines is not incredibly large, and parents are reprimanded for not giving their children every single shot, just how safe are these vaccines?

In a video clip shared from the documentary One More Girl, Dr. Rost discusses the tactics Big Pharma have adopted to keep people in the cycle of fear and receiving vaccines that might not even be helping them.

This opinion is backed up by other medical professionals including physician Dr. Marcia Angell, who was quoted as saying: 

It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of the New England Journal of Medicine.

As well as Dr. Richard Horton who said: 

The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness.

The tides are turning on Big Pharma, just how long do they think they will be able to keep people in the dark?


The post Pfizer Vice President Blows Whistle on Gardasil: The Vaccine is Deadly appeared first on allabouthealthyfood.


Watch This Video Before Giving Money to Cancer Research Fundraisers "IndyWatch Feed Food"

Dr. Veronique Desaulniers discusses the popular cancer fund raisers that promote things like running for the cure and buying pink products. She says there is a cure for cancer and describes what it is and how it wont come from those fund raisers. There is a cure and it will not come from popular


How The Ancient Egyptians Did Pregnancy Tests That Worked "IndyWatch Feed Food"

This is amazing. You might not believe it but modern day science has verified its accuracy. Im constantly learning more about how much the ancient Egyptians knew when it came to science and technology. One thing is for sure, they were pretty brilliant in many ways. Somehow thousands of years ago they cleverly discovered the


How to use lemon to remove the spots from your face and have a glowing skin "IndyWatch Feed Food"

In todays article, were going to present you how to use a lemon to help your skin and improve its appearance, make it soft and glowing.

Most people have a skin which is rather dull with dead skin cells that have started to show up.

You just need to take good care of your skin with the help of our recipes and it will quickly regain its youth and glow!

Pure Lemon Juice

Take a small bowl and squeeze a lemon inside. Dip a cotton ball in it. Apply the ball on the area where you have acne.

Leave it there for 2-3 minutes. The lemon juice should start to dry. After that, rinse it away with water and pat your face dry with towel. You can repeat this treatment 2 times every day.

Slice of a Lemon Juice

Chop pieces of lemon and use them to spread your face over with them. Perform this cleansing for 2 or 3 minutes and then rinse it away with some warm water.

Then, prepare a face pack with some lemon juice, honey and rice flour and apply it on your face. It should stay on for 15 minutes. If you want to, you can also add a little bit of water. Rinse it away with plenty of water.

Lemon and egg white mask

Take one egg. Separate the white from the yolk. Combine the white with 2 tablespoons of lemon juice. Whisk it well. Divide this mixture into 3 parts. Apply the first part on your skin and wait for a while. Then, apply the second part. After some time, apply the third part. When it has dried out, clean the area with plenty of warm water. Pat your skin dry with a cotton towel.


The post How to use lemon to remove the spots from your face and have a glowing skin appeared first on allabouthealthyfood.


10 Powerful Foods that Can Kill Your Pain "IndyWatch Feed Food"

Pain is the mechanism that our bodies use to tell us that all is not well. Once we are aware of what is wrong, we can well do without it continuing, unfortunately that is not how it works.   For those of us who suffer with chronic conditions such as arthritis, headaches (including migraines), tendinitis, and


The Forbidden Seeds That Can Cure Tuberculosis "IndyWatch Feed Food"

Tuberculosis (TB) is an infectious, contagious, airborne disease, referred to as the Great White Plague of 19th century Europe. In 1882, the German physician Robert Koch discovered Mycobacterium tuberculosis (MTB), the bacterium that causes most tuberculosis. The WHO ranks TB as the second leading cause of death from an infectious disease. There were 8.6 million new TB


Scientists Discover Soy Actually Accelerates Breast Cancer, Rather Than Preventing It "IndyWatch Feed Food"

Previous reports by several scientists in both reputable publications and cancer foundations have stressed the importance of soy to reduce breast cancer. Meanwhile there has been plenty of research to contradict these claims and completely oppose them. Researchers at the Memorial Sloan Kettering Cancer Center in New York studying invasive breast cancer are warning women


Amazon Continues To Challenge The Grocery Industry "IndyWatch Feed Food"

2017 has been the year for Amazon. Earlier this year, the company merged with WholeFoods Market, which marked their entrance into the health and wellness sphere. Amazons next moves appear to be headed in the same direction. AmazonFresh (the online retailers grocery delivery service) announced a partnership with EatLove, a personalized nutrition platform and meal planning service. According to Engadget Amazon also announced that consumers will be able to buy ingredients listed on, a popular recipe website with over 80 million users, directly from AmazonFresh.

We want grocery shopping to be as seamless and convenient as possible for customers, and this integration makes it easier than ever for them to shop for all the ingredients needed for new or fan-favorite recipes, an Amazon spokesperson said in a statement.

EatLoves personalized nutrition takes into account nutrition, health, and lifestyle goals, as well as food allergies and taste preferences, before creating a customized meal plan. After an initial evaluation is completed, the user is given a custom meal plan for the week along with a grocery list, daily reminders, and step by step recipes. All ingredients can be purchased and delivered conveniently via AmazonFresh. Similarly, Amazons integration with will add an AmazonFresh order button alongside some of its most popular recipes. This function will have the necessary ingredients shipped to customers doorsteps, as long as they reside in one of the regions in which the service is currently available

There is still some skepticism surrounding shopping for groceries online, despite all of the recent innovations. Retail analysts say the idea of not being able to inspect produce before receiving it can be off-putting for some customers. Other online industries, such as books and electronics, seem to be less problematic.

The millennial generation is much more accepting of online grocery retailers. It should come as no surprise that those most likely to purchase groceries online are young, affluent individuals who reside in urban areas. Meal kit delivery services, such as BlueApron and HelloFresh, have grown tremendously popular amongst this demographic. Cowen & Co estimates that online grocery sales will rise 34 percent this year.

Amazons move into meal kits could be a major threat to existing meal kit services considering the internet giants existing millennial Prime customers. Utilizing their services will be an added convenience to a generation that values convenience and a streamlined approach to li...

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Why Maintaining a Healthy Gut is Crucial to Preventing Cancer "IndyWatch Feed Food"

It is said that roughly 80 percent of human health and immunity originates in the gut, which includes, of course, the bodys ability to ward off cancer. And a new study published in the Journal of Clinical Investigation has found that poor gut health is directly responsible for causing cancers, that would otherwise be blocked intestinally, to


Biohacking Goes Big "IndyWatch Feed Food"

Its official. Im a biohacker and many of your customers are becoming biohackers, too. Its the next logical step for people who want to be healthier. A movement led by thought leader David Asprey, creator of the popular Bulletproof Diet, biohacking takes a systems-thinking approach to your own biology.

We all know that what you put in your body impacts how you feel and how it functions. Exercising, supplementing, sleeping and drinking water are important for optimized healthBiohacking is the next level.

At the Bulletproof 5th Annual Biohacking Conference in Pasadena Oct. 13-15, I got to hear from Asprey himself about the future of biohacking.

What really excited him is that 23% of attendees were new to Bulletproof and the idea of taking control of your biology via the art of biohacking.

Here are some trusted ways to biohack your life.


We understand that what you put into your body affects what you get out. Similarly, with the mind, our thoughts and intentions influence our reality, reactions and even productivity. Gratitude is one of my favorite mind practices because it is simple, free and has such an impact. It literally re-wires the brain, said Asprey.

Study after study shows that simple gratitude exercises, like keeping a journal or sharing daily wins with friends or family, can make you happier, more positive, and more emotionally open after just two weeks. The benefits last, too, which leads to an overall increase in well-being, making you stronger and more resilient to stress.

Thats a lot of improvement for 10 minutes a day. Our thoughts create the world we experience, and I think science is starting to better understand that if you put gratitude in, youre likely to experience positive thought pathways more naturally, said Asprey.

Real estate that gives back to the planet

Build a home that gives back to the environment with Dvele. The company is disrupting the prefab home industry with their line of prefabricated homes that merge dream home luxury with environmental awareness. Dveles experienced design team focuses on sustainability, with an emphasis on style, to provide high-tech prefab or modular homes that cater to special interests ranging from green living to gardening. Dvele shows their commitment to the environment by automatically planting 10,000 trees when you purchase your home to offset the resources used to build it. Dvele homes fulfill your fantasies as well as the needs of the planet.

Help your brain function at its peak

Weve all experienced burnout, brain fog, bad moods, and mental exhaustion....


Letters, Fall 2017 "IndyWatch Feed Food"

I have followed your Weston A. Price research and diet for years. I host a nonprofit organization dedicated to helping combat veterans who struggle to reintegrate back into the civilian world. We have found that at least half of those who have been awarded PTSD-related benefits are actually suffering from severe malnutrition. After a few weeks on exclusively wild meats (venison and wild hog), raw unprocessed milk, bone broth by the gallon and home-fermented foods, free-range lamb or mutton and poultry (eggs and meat from heritage turkeys, chickens and ducks) that we raise ourselves, about half of the veterans find their PTSD symptoms vanish.

We do not advertise and do not wish to have any public attention since we are a very small all-volunteer nonprofit and are not equipped to deal with such things. Much of what you have lectured about appears to be true according to our experiences with a variety of combat veterans.

I am writing because ancient mummies dating back as far as four thousand years are in the news again. Im interested in what is being said about the ancient Egyptian mummieswealthy individuals, of course, who reportedly existed on a diet based on bread, a little honey, plenty of beer, lots of fruits and vegetables and almost no animal products at all. From what Im reading, farm animals and fish were very common but the nobles apparently didnt eat them much at all according to the amino acids found in their hair. Perhaps those wealthy people who were wealthy enough to be mummified simply rejected anything that the poor people ate, including meat and dairy products.

What strikes me most about the latest news is the high incidence of heart disease and painfully rotted teeth in the mummies that have been studied. Ive thought a lot about these recent findings, and it appears obvious to me that what they were missing was Vitamin K2 as well as vitamins B12 and A.

Chris Fontana

Editors Note: We dont know why the Egyptian nobility opted for a plant-based diet, but we can see the effects on facial structure in some of the later mummies.

I have a Facebook friend and over the last ten years Ive seen her post endlessly about her sickly children: allergies, asthma, braces, accidents, always being sick and on and on. It is so depressing.

One child has swelling on his uvula. She posted a photo showing his wide-open mouth with irritated uvula, to see whether other parents had dealt with this while she waited to take him to the doctor. You can see braces and a spacer between a couple of his teethlots of orthodontic problems. Among the conversational thread under that, she said that the child has a...


Looking at the Legal Status of Complementary and Alternative Medicine "IndyWatch Feed Food"

Alternative and complementary medicine is a complex area, legally speaking. The issue becomes even more complicated when youre seeking alternative or complementary treatments through an insurance provider or government healthcare program. Jurisdictions treat different types of alternative and complementary care differently, as well. Lets look at the legal status of complementary and alternative medicine. Insurance


Heart Doctor Exposes The Myths About Cholesterol, Statins and Low Fat Diets "IndyWatch Feed Food"

Renowned heart surgeon Dr. Dwight Lundell recently stepped forward to expose how embracing the high cholesterol myth has been wrong and the harm that has resulted, stating that the recommendations to lower cholesterol and severely restrict fat intake are no longer scientifically or morally defensible. Dr. Lundell explained that inflammation in our arterial walls is


Daily Dosage Recommendation Sought for Lutein "IndyWatch Feed Food"

A new paper published in the European Journal of Nutrition concludes the carotenoid vitamin lutein is ready to be considered for intake recommendations. Lutein has been researched for its potential role in reducing the risk of age-related macular degeneration (AMD) and other eye issues.

Foods rich in lutein include dark, leafy green vegetables, colorful fruits, and egg yolks. According to the authors of the new paper, it is critically important to establish a recommended dietary reference intake (DRI) for the bioactive in order to improve public health.

The authors of the paper which include Jim Griffiths, Ph.D., VP scientific and international affairs for the Council for Responsible Nutrition (CRN) determined lutein should be added to the list of nutrients that have DRI recommendations because it satisfies the criteria used to determine whether a bioactive is ready to be examined.

The nine criteria include 1) an accepted definition; 2) a reliable analysis method; 3) a food database with known amounts of the bioactive; 4) cohort studies; 5) clinical trials on metabolic processes; 6) clinical trials for dose-response and efficacy; 7) safety data; 8) systematic reviews and/or meta-analyses; and 9) a plausible biological rationale.

The European Journal of Nutrition is not the first publication to delve into the health benefits of lutein. Dr. Johanna M. Seddon and associates at Harvard University discovered that 6 mg per day of lutein led to a 43% lower risk for AMD. The American Macular Degeneration Foundation recommends a dosage for lutein of 6 to 30 mg a day.

In his book Overcoming Macular Degeneration, Dr. Yale Solomon explains that lutein is absorbed from food and transported to the macula and lens of the eye in large amounts. Solomon concluded lutein may lower the risk of AMD and cataracts, and might even stop advancement in people who are impaired with the eye diseases.

AMD is the leading cause of age-related blindness in industrialized countries. Establishing intake guidelines for lutein could encourage the consumption of lutein-containing foods and subsequently decrease the risk of age-related visual degradation and improve overall visual health, Griffiths said in a statement. We hope policymakers and stakeholders take note of the strong research supporting the benefits of lutein and move forward with setting a DRI.

The post Daily Dosage Recommendation Sought for Lutein appeared first on Whole Foods Magazine.


10 High-Protein Vegetables You Need to Start Eating Today "IndyWatch Feed Food"

Our body needs protein in order to build and repair tissues, to optimize the function of the immune system, to provide energy, and to support the function of enzymes and hormones.

The consumption of foods rich in protein builds lean mass, which is more metabolically active than fat mass, it helps the burning of fat and leads to weight loss.

Animal foods are the richest protein sources, but you can also consume protein through plants. Plants are also lower in fat, and higher in micronutrients, such as minerals, vitamins, and antioxidants.

There are the 10 richest vegetables in protein:

  1. Collard Greens

This vegetable is from the same family as broccoli, cauliflower, and kale, and it has dark green, loose-leaves, which are full of fatty acids and plant protein.

A 1-cup (36-gram) serving provides 0.9 grams of protein and only 11 calories. It is also extremely rich in vitamin K, with 230% of the RDI in a 1-cup serving.

Collard greens are also full of potassium, manganese, and calcium, as well as antioxidants and phenolic compounds.

It also reduces cholesterol levels as it binds acids in the gut. You can eat it steamed or sauted, or mix it with other vegetables, like mushrooms and onions.

Protein Content: A 1-cup (36-gram) serving of chopped collard greens provides 0.9 grams of protein, and 100 grams of collard greens contain 2.5 grams. Protein gives 20% of the calories in collard greens.

  1. Brussels Sprouts

This vegetable is well supplied with protein, fiber, and vitamins. Namely, an 88-gram serving contains 3 grams of protein and up to 3.3 grams of fiber and is loaded with iron, calcium, magnesium, folate, manganese, potassium, calcium and vitamins K, C, A, and B6.

Researchers have shown that it stimulates the growth and health of intestinal bacteria and the production of short-chain fatty acids in the gut.

You can boil, grill, steam, or roast Brussels sprouts.

Protein Content: A 1-cup (88-gram) serving of Brussels sprouts provides 3 grams of protein, while 100 grams of Brussels sprouts contain 3.4 grams. The protein comprises 19% of the calories in this food.

  1. Watercress

This cruciferous plant grows in water and is rich in protein, as well as vitamin C, A, B, calcium, manganese, and potassium.

A cup of chopped watercress (34 grams) has 0.8 grams of protein and 100% of the RDI of vitamin K. This vegetable also contains phenolic compounds which prevent cancer.

Add it t sala...


Normalize Your High Blood Pressure In Five Minutes With This Amazing Technique "IndyWatch Feed Food"

High blood pressure occurs when the walls of your arteries receive excessive pressure. It may cause severe health issues such as kidney diseases, heart failure, loss of vision and stroke if the increase of this pressure has been untreated and overlooked.

Many different factors can affect your normal blood pressure. Alcohol, lack of sleep, obesity and smoking are just some of them. Blood pressure has been divided in 5 categories: stage 2 hypertension, stage 1 hypertension, prehypertension, normal and low blood pressure.

Symptoms of High Blood Pressure

Dyspnea, palpitation, epistaxis, double vision, blurred vision, dizziness, vomiting, nausea and headaches are the symptoms for this issue.

The older people have the higher danger of having it, but even children are prone to this condition. You have to get rid of the excess pounds, sleep not less than 7 hours, decrease the intake of alcohol and salty foods, consume healthy foods and do regular exercises o0n a regular basis in order to maintain normal blood pressure!

Surprisingly, there are some techniques that will normalize your blood pressure thanks to the pressure points consisted in your body.

Touching the muscles and tissues is the best way to normalize your blood pressure according to Dr. Lu Hens from the Spartak ball club.

Here is how to maintain your blood pressure immediately:

Point 1

This point ranges from the middle of your clavicle to the back of the earlobe. With the help of your fingertips, massage this point and repeat it for at least ten times on both sides.

Point 2

Begin from the nose and extend to the ear. Massage each side for a few minutes and lower your blood pressure in just 5 min!


The post Normalize Your High Blood Pressure In Five Minutes With This Amazing Technique appeared first on allabouthealthyfood.


The 25 Most Alkaline Foods on Earth (Eat more to help prevent cancer, heart failure and obesity) "IndyWatch Feed Food"

Processed foods, fast foods, and genetically modified foods put our bodies through quite a lot, but we also have to consider what those foods do to our pH levels.

Were meant to be an alkaline organism, and eating poor foods likely means were also eating too many acidic foods, which can change our blood pH from a normal alkaline level to harmful acidic levels.

That, in turn, affects our immune system and makes us more susceptible to disease.

The following alkalizing foods, though, can help bring you back into balance and add to your general well-being.

First, the five best alkaline foods:

Swiss Chard a great alkaline food, it also has anti-bacterial and anti-viral properties and can eliminate free radicals.

Swiss Chard

Melon Any kind of melon is great for cleansing the colon, and at a pH level of 8.5, they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.


Buckwheat a great way to replace wheat, buckwheat will kick start your day by improving energy and can even help prevent cardiovascular disease.


Olive Oil this tasty oil is rich in vitamin E and monounsaturated fatty acids.

Olive Oil

Flax Seed in addition to being alkaline, flax seeds are also high in fiber and vitamin E. They can reduce inflammation and hot flashes in menopausal women.


Other great alkaline foods:

Avocado  Has healthy monounsaturated fats for a healthy heart.
-Bananas When ripe, bananas can an excellent superfood!
-Berries High in antioxidants.
Carrots  Contain beta-carotene and will improve eyesight.
-Garlic Has the power to regulate blood pressure.
-Broccoli Steam it for cholesterol-lowering benefits.
-Grapes High in multivitamins and antioxidants, grapes will lower blood pressure.
Pineapple  Will help with weight loss.
-Alfalfa Sprouts Easy to digest and rich in enzymes to keep your hormones balanced.
-Lemons One of the most alkalizing food, lemons also aid in cold, cough and flu relief.
-Brussels Sprouts May prevent cancer.
Sauerkraut Fermented foods add probiotics to your diet.
-Cauliflower A healthy substitute for bread!
-Grapefruit Good source of vitamin A and C.
-Seaweeds Contain iron and are powerful acid reducers.
-Quinoa Will maintain healthy blood sugars.
Cucumber  Its 90% water content will keep your skin healthy and youthful.
-Parsley Will clean the intestines.
-Mango Great for cleansing...




Dental implants are maybe the best and only option for filling the gaps in the teeth and they are used worldwide and have saved millions of lives. The dental implants are components that are surgically connected to the jaw so they can support the dental prosthesis such as: crown, denture, bridge etc. This process is known as osseointegration.

Luckily, a group of enthusiastic scientists from the Columbia University, led by Dr. Jeremy Mao, have found new and completely noninvasive method that will make the implants and surgeries things from the past. This technique will allow the body to regrow the teeth by itself in only 9 weeks.

In the future this discovery will replace the painful dentures, crowns and bridges. These scientists have successfully built a scaffold for teeth. This scaffold is made entirely of stem cells and by using DNA stimulates the growth of new teeth.  This new technique is amazing. It allows the body to grow new teeth in just 9 weeks and most importantly it`s not invasive as surgery.

According to Dr. Jeremy Mao the body`s stem cells are replacing the missing tooth and the tooth starts to merge on its own with the surrounding tissue.  This way the regeneration process is stimulated and as a result new tooth starts to grow in just 9 weeks. This procedure is still in a phase of tests and researches and it`s still not available for the public. According to Dr. Jeremy Mao this technique will see the light of day very soon.



The post GROW NEW TEETH IN JUST 9 WEEKS AND SAY GOODBYE TO DENTAL IMPLANTS! appeared first on allabouthealthyfood.


Advantages of an Inpatient Rehab Facility "IndyWatch Feed Food"

Going to a Xanax rehab in Utah can help you to turn your life around. There are a number of options available to you. You can go to an outpatient rehab facility. This will allow you to keep working and performing your other family responsibilities. However, many experts believe that inpatient rehab facilities are much


Mix Chia With Lemon, Consume It And You Will Get A Flat Abdomen In 1 Week "IndyWatch Feed Food"

Natural medicine has had a great impact for years in society, but nowadays it has much more prominence than before, and more so when it comes to recipes for burning fat, because there are natural ingredients that allow actors to do that. weight in a short time and keep us completely healthy. Today we will talk about an excellent remedy based on lemon and lemon, which helps us lose weight quickly and provides nutrients, vitamins and minerals that the body needs to stay active and avoid suffering from various diseases.

This recipe is very simple, but to be effective, all the steps to the letter and the previous term, as well as its ideal weight, avoid diseases such as diabetes, cardiovascular problems, infections and viruses both in the present and in the future. It will keep you completely healthy. Next, we explain how to prepare it and what you need to prepare the most effective liquid in naturopathic medicine.

-Lemon juice
-One tablespoon of chia seeds
-One spoonful of pure honey
-A glass and a half of water

Preparation and use mode:

Chia seeds should be soaked for at least one hour, during which time they will be inflated and they will look like pellets, this is completely normal due to the fiber they have. Now, when the time indicated above has passed, all the ingredients will be mixed in the blender and a beating will be carried out until a fairly uniform substance is obtained, without lumps and something thick. Then we will pour the contents of the blender into a glass or plastic cup and we will have the list to lose weight.

It is necessary to consume a glass of this drink at least 3 times a week for 2 months, you should always consume fasting. If you want, you can consume it every day, so its effects will be much more remarkable. If you want to ingest it for longer, there is no problem, in the same way, if you want, you can consume it and drink it before doing so, so you can metabolize it and gain weight much faster.

It is also advisable to accompany the consumption of the remedy with a good exercise routine and a healthy diet, so that the effects of this drink are much better.

Properties of each ingredient

Chia: this seed contains fiber and antioxidants, and also accelerates metabolism.
Lemon: contains vitamin C, antioxidants, fiber, fluorine, phosphorus and potassium.
Both ingredients are able to avoid and eradicate high levels of blood sugar, such as cholesterol and triglycerides. As a result, they avoid arterial blockages, burn many fats and cleanse the entire stomach, intestinal and respiratory tract, preventing possible colds and gastrointestinal infections.

On the other hand, all the components act in the body in a positive way to burn the fats than...


Combating Cancer: Quick Guide to Proper Cancer Nutrition "IndyWatch Feed Food"

For cancer patients undergoing treatment, nutritional problems are an inevitable consequence. Even with strict dietary procedures carried out to achieve proper cancer nutrition, some problems persist. The aggressive chemotherapeutic indications are often too strong for the digestive system to offset. Outlined below are the symptoms that a typical cancer patient has to face, followed by nutritional recommendations to battle each problem:



The Garlic is well-known as a remarkably efficient vegetable that can provide plenty of health benefits. The list of illnesses that can be eliminated with the consumption of garlic is really long. Some of them are listed below:

  1. Pseudomonas aeruginosa, including drug-immune strains
  2. Methicillin-Resistant Staphylococcus Aureus (MRSA)
  3. Thrush (fungal infection caused by the overgrowth of Candida albicans in oral cavity)
  4. Cytomegalovirus infections
  5. Helicobacter pylori bacterial infections
  6. Mycotoxin-related aflatoxicosis
  7. Candida (yeast) infections
  8. HIV-1 infections
  9. Klebsiella infections
  10. Mycobacterium tuberculosis, multiple-drug resilient clostridium infections
  11. Streptococcus infection (Group B)
  12. Vibrio infections

Virus-like bacterial infections: herpes (type 1 and 2), vesicular stomatitis, parainfluenza virus (type 3), vaccinia virus and rhinovirus (type 2).

This has been a very impressive smattering of research. But this is most likely only the beginning with regards to garlics power to fight numerous infections. Although conventional antibiotics arent only failing, but also gathering viruses and bacteria into a greater fatality. We simply cannot wait for some multi-billion dollars clinical trial-based drug authorization process to turn its focus on non-patentable natural products. Such approach that is oriented by the profit would be really unethical.

The use of garlic as a treatment for many diseases and malignancies has been integrated for centuries, dating back to Hippocrates who advised his patients to eat huge amounts of smashed garlic in order to treat their cancer. If you decide to use the garlic as an anti-fungal treatment for your cancer, then you are going to need a daily consumption of at least 5-6 cloves of garlic (crushed).


The Garlic also plays a significant role in preventing or dealing with more than 150 health problems. With a range from diabetes to cancer, plaque buildup in the arteries to infections, mercury poisoning to DNA damage and so on.

The garlic has benefit in 167 health problems and diseases. However, the majority of studies indicates that the most dominan...


Top 15 Natural Home Remedies for Asthma "IndyWatch Feed Food"

Asthma is a lung disease, in which your breathing becomes difficult. More specifically, asthma is created by the obstruction of the airflow in your lungs, which can be acute or chronic. Lets take a look at top 15 home remedies for asthma that you can easily implement at home for a healthy respiratory system. 1.


5 Must-Have Fruits to Include in Your Gout Diet "IndyWatch Feed Food"

Colchicine and Allopurinol alternatives that can be found in nature; learn how to stop gout with diet as we explore fruits that stop gout. It is possible to cure your gout symptoms through changes to your diet without pharmaceutical drugs. Colchicine and Allopurinol alternatives come in the form of natural tropical fruits readily available at


The Most Effective Natural Cures for High Blood Pressure "IndyWatch Feed Food"

Hypertension, more often referred to simply as high blood pressure, affects approximately 35% of adults living in America. While many people develop symptoms, making it possible to get the necessary medical attention, unfortunately, about 10% of those people live with this health problem but never know it exists, sometimes for years. For this reason, medical


The Truth About Beard Health and Cleanliness "IndyWatch Feed Food"

Last year, the internet erupted, pitting bearded men against everyone else. Beards are full of poop, claimed ABC affiliate network, KOAT. They ran with the story, and it spread across the internet faster than bacteria spreads in a petri dish. Everyone published the story in some form or another, and debates popped up in every corner


8 Home Remedies To Cure Viral Infections Naturally "IndyWatch Feed Food"

A virus is a tiny organism that causes an infection in the body. Viruses are made up of the genetic material known as DNA or RNA, which the virus uses to replicate. Viral illnesses can be uncomfortable and cause you to miss a few days of productivity, but they are generally treatable at home. 8


Top 14 Natural Home Remedies for Scabies "IndyWatch Feed Food"

Scabies is a contagious skin condition, which is caused by a virus called Sarcoptes Scabiei. Accordingly, patients of scabies catch the disease through contact with other sufferers or their personal items. The common symptoms of scabies include blisters and red pumps, soreness and pain, rash and even skin scratching. Although scabies is not dangerous to


Mulberry Leaf Tea Fights Diabetes, Cancer and Supports Immune System "IndyWatch Feed Food"

Mulberry trees are normally grown for the fruit than their leaves. It matures gradually, from late June to August. Mature fruits are juicy, sweet, soft and delicious to eat. The fruit contain a rich taste and are same to the look of raspberries. Mulberry tea, an aromatic herbal drink, is prepared from the fresh and dried

Monday, 20 November


These Simple Lifestyle Changes Will Add a Decade or More To Your Life "IndyWatch Feed Food"

Health prevention strategies to help people achieve their optimal health potential could add a decade or more of healthy years to the average lifespan and save the economy billions of dollars as a result of reduced cardiovascular disease. Professor of medicine and chief cardiologist at the Northwestern Universitys Feinberg School of Medicine. Dr. Clyde Yancy


Pecan Pie Cheesecake with Pecan Caramel Sauce "IndyWatch Feed Food"

Pecan Pie Cheesecake with Pecan Caramel Sauce
Pecan pie and cheesecake are two of my all time favourite desserts (especially for Thanksgiving) and combining the two makes things even better! This decadent treat starts out with the pecan pie filling which is simmered on the stove top until it thickens before pouring it into the crust in a springform pan. Next up is the cheesecake layer which is a pretty basic cheesecake recipe using brown sugar instead of regular sugar which goes with the flavours of pecan pie. The whole thing is baked until both layers are set before cooling and enjoying! This two layer cake of pure magical delight is amazing all by itself but why stop there when you can top it all off with a simple pecan caramel sauce? This pecan pie cheesecake with pecan caramel sauce is easy to make and perfect for any special occasion, holiday dinner or any time at all!

Read the recipe


Thanksgiving Side Dish Recipes "IndyWatch Feed Food"

Thanksgiving Side Dish Recipes

Although the turkey is the star of the Thanksgiving meal, I find that I spend more time planning the side dishes. There is only so much that you can do with the turkey so I spend a lot of my creativity coming up with exciting and tasty side dishes. I do try to restrain myself a bit though as the Thanksgiving dinner is already really big and it requires a lot of time and effort to make. As a general rule of thumb, I try to go with one green vegetable and one potato or squash side dish and then maybe one or two others and the sky is the limit for the extras! Sometimes it is nice to go with old favourites or maybe a new take on a classic and I like to try at least a few completely new dishes every year.

Read the recipe


Oppose Alex Azar for Secretary of Health and Human Services! "IndyWatch Feed Food"

Despite his promises to drain the swamp, President Trump has nominated Alex Azar, former President of the U.S. division of drug company Eli Lilly, as Secretary of the United States Department of Human and Health Services (HHS.)

If confirmed, Azar would head HHS, also known as the Health Department, charged with the goal of protecting the health of all Americans and providing essential services.

Although Azar has experience as both general counsel and former deputy secretary of HHS under President George W. Bush, he is the wrong person for the job!

As general council for HHS, Azar participated in the Autism Omnibus Proceedings that denied more than 5,000 claims of vaccine injury to devastated families.

Later, as president of pharmaceutical company Eli Lillys USA division for almost a decade, Azar exploited drug pricing.  For example, Eli Lillys insulin product, Humulin R U-500, rose 325 percent in price from 2010 to 2015.

Azars career also includes a position as board member of the Biotechnology Innovation Association, a trade association that lobbies for manufacturers of biotech products including vaccines and GMOs.

We must fight against this nomination. Please take a moment to...

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