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Tuesday, 19 September


Apple Cider Vinegar "IndyWatch Feed Food"

Fire Cider has released its Apple Cider Vinegar & Honey Tonic now in larger sizes for retailers. Its sweet and spicy flavor comes from steeping natural ingredients like ginger, onions, turmeric and habanero peppers in organic apple cider vinegar for 6 weeks then adding raw wildflower honey.

Published in WholeFoods Magazine October 2017

The post Apple Cider Vinegar appeared first on Whole Foods Magazine.

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Monday, 18 September


Chia Granola Clusters "IndyWatch Feed Food"

Honey & Oats Clusters is the fourth flavor added to Mamma Chias line of Organic Chia Vitality Granola. Each 55-gram serving contains 1,500 mg of omega-3s, 10 grams of soy free and dairy free proteins, and 5 grams of fiber. Honey and Oats Clusters are gluten-free, non-GMO 100% whole grains.
5205 Avenida Encinas, Ste. E, Carlsbad, CA 92008,

Published in WholeFoods Magazine October 2017

The post Chia Granola Clusters appeared first on Whole Foods Magazine.


Mini Chocolate Eclairs "IndyWatch Feed Food"

Yes: Chocolate Eclairs fit into your Wheat Belly lifestyle!

Minus wheat/grains and added sugar, we once again convert a fattening, unhealthy indulgence into a healthy treat that you can serve proudly to family and friends knowing that, unlike their grain-based counterparts, you will not be adding to inflammation, gastrointestinal disruption, or mind/emotional effects.

I took this recipe from the Wheat Belly 30-Minute Cookbook with some slight modifications. (I simplified preparation slightly.) I also used a more luxurious Chocolate Glaze rather than plain chocolate, also from the recipe in the Cookbook (along with other sauces, glazes, and jams).

Makes 4 mini eclairs

1/2 cup canned coconut milk, well stirred
5 tablespoons butter, divided
1/4 coconut flour
2 teaspoons ground psyllium seed
1/8 teaspoon sea salt
2 eggs
12 ounces heavy cream, divided
1 1/2 tablespoons Virtue Sweetener
1/2 teaspoon vanilla extract
1 3.5-ounce bar 85% or greater cocoa chocolate, broken into pieces

Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.

In a medium saucepan over low-medium heat, bring coconut milk and 4 tablespoons butter to a boil. Remove from heat and stir in coconut flour, psyllium seed, and salt. Continue stirring until mixture forms a loose ball. Add eggs, one at a time, stirring to thoroughly incorporate.

Spoon or pipe mixture into eight rounds approximately 2-3 inches in diameter. Bake for 20 minutes or until golden and slightly firm. Remove to wire rack to cool completely.

Meanwhile, in a large bowl, with an electric mixer on high speed, beat 8 ounces (1 cup) of cream until stiff peaks form. With mixer on low speed, blend in Virtue Sweetener and vanilla. Set aside.

Place 4 cooled eclair puffs on a large plate upside-down. Spread generous quantity of whipped cream on each, then top with another eclair puff, right side up.

Chocolate Glaze:
In double-boiler setup, melt chocolate, then stir in remaining 1 tablespoon butter and 4 ounces (1/2 cup) cream. Alternat...


Sparkling Juice "IndyWatch Feed Food"

Alta Palla is an organic fair trade sparkling juice beverage that comes in four flavors: Black Cherry, Blood Orange, Lemonade and Grapefruit. They are available in 12 oz cans, sold in 6 x 4 packs and 24 packs loose.

Published in WholeFoods Magazine October 2017

The post Sparkling Juice appeared first on Whole Foods Magazine.


Chips "IndyWatch Feed Food"

Say Yes to No launches Bread Chips in three flavors. BBQ, Gouda Cheese and Sour Cream & Onion Bread Chips are 120 calories per serving, have no artificial flavoring and colors, no MSG and are preservative free. Made from real bread, Say Yes to No are toasted instead of fried and are available in 75 g bags.

Published in WholeFoods Magazine October 2017

The post Chips appeared first on Whole Foods Magazine.


Vegan Food "IndyWatch Feed Food"

Lightlife, makers of vegetarian food products, introduced three new meatless options. Gimme Lean Breakfast Patties, Smart Patties Garden Vegetable Burger made with Tempeh and Smart Menu Meatballs are the latest foods to join the variety of meatless products offered by Lightlife. Certified Vegan and Non-GMO Project Verified.
One Lightlife Way, Turners Falls, MA 01376,

Published in WholeFoods Magazine October 2017

The post Vegan Food appeared first on Whole Foods Magazine.


Energy Drink "IndyWatch Feed Food"

Dark Dog Organic has launched a line of organic energy drinks, available in Original, Blood Orange, Coconut Water and 50 Calories flavors. Dark Dog Drinks are USDA Organic, Non-GMO Project Verified, sodium free and contain no artificial flavors. Dark Dog Energy Drinks are rich in vitamins B and C, come in 12 fl. oz. cans.
3921 Alton Rd Suite 242 Miami Beach, FL 3314,

Published in WholeFoods Magazine October 2017

The post Energy Drink appeared first on Whole Foods Magazine.


Gluten-free Wraps "IndyWatch Feed Food"

Julian Bakery is launching its new and improved Gluten Free Paleo Wraps. The Paleo Wraps are 90 calories per wrap, USDA Organic, contain 6 g of net carbs and 9 g of fiber. The Wraps are also GMO-, dairy-, corn- and soy-free and are 100% vegan.
624 Garrison St., Oceanside, CA 92054,

Published in WholeFoods Magazine October 2017

The post Gluten-free Wraps appeared first on Whole Foods Magazine.


Aloe Water "IndyWatch Feed Food"

Detoxwater is introducing two new flavors to its Bioactive Aloe Water product line. Peachberry (Peach & Blueberry) and Appleberry (Apple & Raspberry) join the already existing flavors of Mangaloe, Original (Lychee & White Grape) and Pinamint. Detoxwater is USDA Organic, gluten free, kosher, vegan and non-GMO and comes in 16 fl. oz bottles.

Published in WholeFoods Magazine October 2017

The post Aloe Water appeared first on Whole Foods Magazine.


Gluten-free Hot Dog Buns "IndyWatch Feed Food"

Little Northern Bakehouse launched new Millet & Chia Gluten Free Hot Dog Buns. The new Hot Dog Buns join the existing line of non-GMO, gluten free products including the Millet & Chia Buns, Millet & Chia Loaf, Seeds & Grains Loaf and Cinnamon & Raisin Loaf.
P.O. Box 655 Station A, Abbotsford, BC CAN V2T 6Z8,

Published in WholeFoods Magazine October 2017

The post Gluten-free Hot Dog Buns appeared first on Whole Foods Magazine.


Probiotic Tonic "IndyWatch Feed Food"

Lifeway brands Elixir is an organic probiotic sparkling beverage. It is Lifeways first dairy-free probiotic tonic. Certified organic and low in sugar and calories, you can drink the Elixir by itself or use it as a cocktail mixer. Its four flavors are Tangerine, Hibiscus, Ginger and Elderberry.

Published in WholeFoods Magazine October 2017

The post Probiotic Tonic appeared first on Whole Foods Magazine.


Sheet Pan Shrimp Fajitas "IndyWatch Feed Food"

Sheet Pan Shrimp Fajitas
Fajitas are one of my favourite meals and normally I grill or pan fry the meat but you can also pan roast the entire meal! Being able to roast everything on a single sheet pan in the oven makes thing so super quick and easy! You simply need to toss the meat, in this shrimp, in taco seasoning along with slices of peppers and onions in some oil before roasting on a sheet pan in the oven! It's as simple as that! Shrimp works well in this recipe because it does not take long to cook but you could also use thin sliced of chicken or beef. These fajitas are the perfect quick meal for a busy weeknight and they are kid friendly when served as 'make your own' style with all of the topping served separately!

Read the recipe


20 Minute Meals "IndyWatch Feed Food"

20 Minute Meals

Looking for some super quick meals for busy school days and nights? I've got plenty of quick, easy and tasty recipes that fit the bill without sacrificing anything in the way of flavour! Not only that but you have lots of different choices from pastas to salads, burgers, soups, burritos, quesadillas, pizzas, chicken, fish, etc. so you'll never have a boring meal! Whether you're getting home from school or work and running out to the kids soccer game or maybe to meet friends or just to go to the movie these quick and easy meal have you covered so you won't be pressed for time!

Read the recipe


Learn About the Benefits of Therapy "IndyWatch Feed Food"

Life can be a difficult journey and unexpected obstacles will always show up. If you have hit a hard patch you might feel like you are completely alone and no one can help you. But that is not true, and you do not have to go through it by yourself. One of the best methods


How Cleansing Your Body Will Help With a Better Digestive System "IndyWatch Feed Food"

Keeping a healthy body is a matter of a few different factors. First, you will need to eat healthy foods in proper proportion to your activity level. Next, you need certain supplements to support a weight loss diet. Finally, along with good exercise, you should have a way to cleanse your body systems to detoxify


Pineapple and Celery Smoothie To Lose Weight and Deflate The Belly "IndyWatch Feed Food"

This smoothie made with pineapple and celery is easy to prepare and also makes you feel satisfied. It helps cleanse your body and contains lots of vitamins. This simple combination of these two ingredients can help you lose weight more easily.

It is a supplement that will facilitate the process of weight loss by its two main ingredients. But remember, it is important that you maintain a healthy, varied and balanced diet and do not forget to exercise.

Ready to try it today? Well tell you how to do it and everything you can do for yourself.

Pineapple and celery smoothie to lose weight

Sometimes its easy to get overwhelmed by information about miracle diets that magically promise to help you lose weight. That is why it is important to keep in mind the following points.

Everyones body is different with particular needs and metabolism. This means that you should know that the most healthy and appropriate ways to lose weight are according to your own needs.

-Weight loss should never be related to dying of hunger. You should eat well to fight anxiety, respect the natural rhythm of your body and get enough exercise.

-You need to be motivated to lose weight. It is a good idea to carry out a weight loss program with friends so that you have the help of the people around you.

The pineapple and celery smoothie that we are going to share with you today is a great way to start the day and it is also an excellent choice for snacking.

You also need to be consistent. If you drink this shake for 2 or 3 weeks, you will see the results.

Pineapple and weight loss

The taste, sweet and sour, goes well with almost anything. Pineapple is the queen of smoothies, natural juices and salads. Nutritionists also recommend combining it with other healthy and satisfying foods: spinach, walnuts, salmon

1.Pineapple contains a digestive enzyme known as bromelain, which helps digest proteins and convert them into amino acids.

2.The biggest benefit of pineapple comes when you eat on an empty stomach, which is when it has more anti-inflammatory effects.

3.The high content of water, vitamin C, antioxidants and minerals in pineapple, combined with bromelain, make it easier to break down and remove fat stored in the body.

Celery, the best diuretic and anti-inflammatory food

Do you normally have celery in your kitchen? Then you have a great resource for your health. According to Medical News Today magazine, celery is one of the healthiest vegetables for the heart and to promote weight loss.

-Celery is loaded with phytonutrients and antioxidants, which help digestion, cleanse the body and...


Have This Drink Before Bed and Remove Food Remains While You Melt Fat for 8 Full Hours "IndyWatch Feed Food"

While you sleep you burn fat, so more sleeping is more fat burning. You need 8 hours at best for muscle making too and speedy metabolism, but the fat during the sleep is not affected!

As you sleep more metabolism gets better and digestion improves too so fat can melt easier.

Try this mix we have for you and if you starve for a few hours prior the sleep and drink this, you will get slimmer easier.

You need:

  • Vinegar
  • 1 tsp honey or ginger
  • Parsley
  • Cinnamon

This mix will melt fat and can be a good replacement for dinner.



The post Have This Drink Before Bed and Remove Food Remains While You Melt Fat for 8 Full Hours appeared first on allabouthealthyfood.


US Herbal Supplement Retail Sales Grow by 7.7% in 2016 "IndyWatch Feed Food"

Austin, TX Consumers in the United States spent an estimated 7.7% more on herbal dietary supplements in 2016 than in the previous year, according to the recently published HerbalGram Herb Market Report for 2016.

The report, which appears in issue 115 of the American Botanical Councils (ABCs) quarterly, peer-reviewed journal HerbalGram, shows strong, continued growth for these products, with total U.S. retail sales surpassing $7 billion for the first time, reaching a total of $7.452 billion in 2016.

The American Botanical Councils annual market report for herbal supplement sales is based on US retail sales data from the Chicago, IL-based market research firms SPINS and IRI, as well as Nutrition Business Journal (NBJ), a publication of Informa/New Hope Natural Media based in Boulder, CO.

The report covers only retail sales of herbal dietary supplements and does not reflect the sales of most herbal teas, botanical ingredients used in cosmetics, or government-approved herbal drug ingredients in over-the-counter medicines.

NBJ based its total herbal supplement sales figures for 2016 on data from market research firms, company surveys, interviews with major retailers and industry experts, and various published and unpublished secondary material. SPINS worked with IRI to determine sales of herbal supplements in mainstream retail outlets, which include military commissaries, select buyers clubs, and so-called dollar stores. The collaborative SPINS/IRI reporting does not include convenience store sales.

Herbal supplement sales in mainstream US retail outlets in 2016 totaled approximately $943.9 million, according to SPINS and IRI. NBJ, which includes different sources in its dataset, determined a higher total of $1.336 billion in mainstream sales for 2016. Horehound (Marrubium vulgare), an herb commonly found in natural cough drops and lozenges, ranked first in total mainstream US retail sales for the fourth consecutive year. Wheatgrass (Triticum aestivum) and barley (Hordeum vulgare) in combination experienced the strongest mainstream sales growth in 2016, with a 131.9% increase in sales from the previous year.

This report documents the consistent growth of consumer demand for natural remedies, as evidenced by the increased sales of herbal dietary supplements, said Mark Blumenthal, founder and executive director of ABC. This is indicative of a well-demonstrated, long-term trend toward natural medicine and consumers interest in taking responsibility for their own health via the responsible use of herbal medicine as an integral part of self-care.

HerbalGrams market report also details the top-selling and fastest-growing herbal...


Deans Natural Food Owner Delivers Passion Plea "IndyWatch Feed Food"

Baltimore, MD Dean Nelson, founder and owner of New Jersey-based Deans Natural Food Market, issued a call to the industry to return to its roots during his acceptance speech while receiving WholeFoods Magazines 27th Retailer of the Year award.

I still think we are in the greatest industry, Nelson told the assemblage on the convention floor at the Natural Foods Expo East.  Two things Ive heard repeatedly over the last two days: One is that were chasing the same dollar and thats kind of frightening. The other thing is that we need to differentiate. And the key to our success, our future is differentiation.

Id like to take this opportunity to remind retailers, manufacturers and vendors the reason we originally got into this business was a deep-seated passion for something that we believed in. So as we think about differentiation, we need to keep it authentic to our companys vision to our industrys vision.

Each and every one of us has an opportunity to make a difference every single day, not only to our industry but to our communities and the people that we work with, he added. Please reintroduce yourself to the passion that originally got you into this because its not chasing the dollar, its not the differentiation, its the passion that we continue to bring to what we do every day that will let us continue to thrive in the future.

Deans Natural Foods has locations in Ocean, Shrewsbury, Basking Ridge and Chester, N.J.

The post Deans Natural Food Owner Delivers Passion Plea appeared first on Whole Foods Magazine.


Picanha Steak with Red Pepper Salsa and Feta "IndyWatch Feed Food"

A Brazilian cut of beef, known as a Picanha Steak, served with a crunchy sweet red pepper salsa and salty, creamy feta cheese sprinkled over the top. Beautiful with a side salad, low carb and primal, and totally gluten free.  I received the steak, along with a small contribution towards the ingredients for this recipe, from Farmer's Choice. Thanks for your support!  OK so here we have a Brazilian cut of steak eaten with feta cheese. I know that feta cheese isn't very Brazilian, but hear me out.  Have you ever tried feta cheese and steak together?  Oh my word.  This current obsession started when I went for lunch with my lovely friend Anna, to Wolf in Reading,...

This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!


Glyphosate (Roundup) as a Cause of Celiac Disease "IndyWatch Feed Food"

Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us susceptible, and how the disease can affect our long-term health and wellbeing, one big question remains: why is celiac disease becoming more and more widespread?

According to data from 2009, the prevalence of celiac disease in America increased four-fold over the course of the previous 50 years. Similar trends have been found in Europe (celiac rates in Finland doubled between 1978-1980 and 2000-2001). And, these increases cant be explained by diagnostic improvements alone. People really are developing celiac disease more frequently than in previous decades!

Because celiac disease is closely linked with changes in the gut microbiome and the integrity of the intestinal barrier, and because genetics alone cant explain why more people are developing celiac disease than ever before, some scientists have looked to environmental exposures (especially ones that have changed or increased during the last century) as a possible explanation for celiac diseases rise. In late 2013, a paper came out proposing that glyphosatethe active ingredient in Monsantos weed killer Roundupmay be one such culprit.

The paper makes this case by pointing to digestive problems in glyphosate-exposed fish that resemble celiac disease; microbiome imbalances resulting from glyphosate that are analogous to the imbalances seen in celiac disease; an inhibition of cytochrome P450 enzymes by glyphosate that leads to some of the same characteristics as celiac disease; glyphosates ability to chelate certain minerals and deplete certain amino acids that happen to be the same ones often found deficient among celiacs; and a striking parallel between the increased health risks associated with glyphosate exposure and the increased health risks associated with celiac disease (including non-Hod...


Managing Diabetes "IndyWatch Feed Food"

If you are been diagnosed with diabetes, it's important to manage your diabetes in order to stay healthy and prevent complications from the disease. Managing diabetes is not easy, but there certainly are ways to do it. Proper management of your condition can give you many years of healthy living. Diabetes management starts with a visit to your doctor, finding out that you have diabetes, and then gathering as much information as possible about the disease. The next step is developing the best treatment plan for your condition.

All management begins with controlling the glucose cycle. The glucose cycle is affected by two factors: entry of glucose into the bloodstream and blood levels of insulin to control the exit. Your glucose levels are very sensitive to both diet and exercise, so any change in either should first be discussed with your doctor.

Finally revealed: A scientific, clinically proven system that completely REVERSES diabetes in LESS than three weeks! To learn how to lower your blood sugar naturally and eliminate your diabetes drugs and insulin shots, click here! 

Proper management of diabetes is a round-the-clock job for the patient. Diabetes management requires lifestyle changes, which are always difficult, and frequent checks of glucose levels in the blood. It can change as people grow and develop, and no two cases are ever exactly the same.

Nowadays it is easy to measure the blood sugar level. Glucose meters are widely available and are very easy to use with a bit of practice and patience. With a drop of blood on the testing strip attached to the glucose meter, the user is given the number that represents their blood sugar level. This number lets the patient know if and when insulin is needed.

Although diabetes is a serious, even life-threatening condition, it can be managed. Balancing the food you eat with exercise and medication (if prescribed) will help you control your weight and can keep your blood glucose in the healthy range. This can help prevent or delay complications from the disease. Many people with diabetes manage to live long and healthy lives despite the disease.


Wheat Belly Basics: Phytates and Nutrient Deficiencies "IndyWatch Feed Food"

This is another discussion in the Wheat Belly Basics series to bring newcomers up-to-speed on Wheat Belly concepts.

Here, I discuss phytates, the compounds in wheat and grains responsible for several important nutrient deficiencies. Contrary to popular opinion, grains are NOT necessary for nutritionplenty of fiber of higher quality and B vitamins can be obtained from other sources. Grains actually CAUSE nutrient deficiencies, specifically of minerals.

Some deficiencies correct simply with grain elimination, while others such as magnesium and iron may require specific supplementation to compensate for the deficiencies caused by prior grain consumption.

The post Wheat Belly Basics: Phytates and Nutrient Deficiencies appeared first on Dr. William Davis.

Sunday, 17 September


10 Bnfits f Eting Sursp Juic "IndyWatch Feed Food"

It is also known as anona or soursop. The truth is, that the medicinal properties of soursop juice, really are impressive. It is a tropical fruit full of vitamins, nutrients and minerals, such as iron, magnesium, potassium, copper, vitamin B1, B2 and C. In addition, it contains a high fiber level, which makes it ideal for treat the digestive system. Today particularly, lets talk about the wonderful benefits of soursop juice for your health.

It is a truly delicious juice and full of medicinal properties.

10 Benefits of Soursop Juice for Health

1. Prevents cancer

Undoubtedly, this is one of the greatest benefits of soursop juice.

It is one of the natural remedies that has proven to be truly effective in treating all types of cancer, especially the breast, prostate, colon and lung.

The antioxidants present in this tropical fruit, fight fabulously the toxins that give rise to all types of malignant tumors.

The soursop juice is an ideal accompaniment to conventional medical therapy, in combating this terrible disease anticancer treatment.

2. It is ideal for losing weight

Soursop contains low calories, and high fiber levels.

This makes it the ideal fruit to contribute to the burning of fats in the organism.

Drink a glass of guanabana juice daily (without refined sugars), and complement your diet plan perfectly.

3. Protects organs and delays aging

The guanabana contains properties that prevent nerve damage, and contribute to heart health.

The high vitamin B1 content of this delicious fruit helps accelerate metabolism, thus improving blood circulation and regulating blood pressure.

The vitamin B2 that the guanbana contributes to our organism, helps to maintain the cardiovascular health in the best of the states, as well as to optimize the functions of the nervous system.

On the other hand, the vitamin C present in the guanabana, increases the resistance of our organism, and delays the process of natural aging.

4. Prevent the flu

The high vitamin C content of the guanabana helps to prevent and combat the flu and the cold.

Another of the most fabulous benefits of guanabana juice is that because of its great contribution of nutrients, it contributes in an excellent way to strengthen the immune system, keeping away from it all kinds of harmful agents, such as viruses and bacteria .

5. Strengthens bones and prevents osteoporosis

The high calcium and phosphorus levels of this powerful fruit make it a highly effective natural treatment to maintain good bone and dent...


5 Surprising Health Problems You Can Treat with Onions! "IndyWatch Feed Food"

Onions have been used as a natural remedy for thousands of years. People have used it for many different health issues. For example, they have used it to treat vomiting, but they have also used it as a natural antibiotic that can strengthen the immune system.

Onions belong to the allium family of vegetables. Thats why it has so much sulfur in it which is responsible for the antiseptic and antibiotic effects. Its also worth mentioning that onions are rich in Quercetin, an antioxidant that can help the body combat free radicals. Due to the fact that onion juice is an excellent expectorant, it can be used in cases of respiratory problems too.

Additionally, onions have proven to be excellent for the heart, cholesterol levels, and arthritis. The sulfur and flavonoid content makes it great for diabetics. Now lets highlight some other medical issues that can be treated with the help of onions.

Clogged Ears

Start by removing the soft core of the onion with the help of a cloth and place it at the ear canals entrance. Remember not to push the onion deep. Leave it overnight and remove it in the morning. The onion will make the wax softer which means that you will be able to remove it in an easy and simple way.


In case you burn yourself, take an onion slice it and put it on the affected area (cut side down). Youll get a quick relief.

Insect Bites

Wasps or bees can be fatal for people who are allergic to these insects. If a bee stings you, try to eliminate the stinger first. Once you get rid of it, take an onion, crush it and use it on the problematic area. The swelling and the pain will be soothed right away.

High Body Temperature

Many grandmothers are still stocking socks with pieces of onions when their grandsons and granddaughters are dealing with high body temperature. This is not a surprise because this natural remedy is working.


Finally, onions can help the bodys effort to eliminate toxins. But, in order to maximize the effects, it is highly recommended it to use this veggie in a raw form. This is one of the simplest ways to eliminate toxins.

Follow these tips and you will eliminate many health issues without worrying about side effects.


The post 5 Surprising Health Problems You Can Treat with Onions! appeared first on allabouthealthyfood.


1 Week Challenge That Removes All Dark Marks/Spots From Your Face "IndyWatch Feed Food"

If dark marks or spots on your face are bothering it is time to take the 1-week challenge. The 1-week challenge includes using a natural serum regularly for 1 week which can provide you flawless skin.

This serum will provide your healthy and glowing skin in just 1 week of time and remove the dark marks naturally.

Instead of using the expensive beauty creams this is perfectly natural and inexpensive way to get rid of dark marks on your skin.

The serum will provide nourishment to your skin, will help it to remain hydrated, will heal the damaged skin and provides it a natural glow.

Things you need:

Aloe vera gel 3 tbsp
Vitamin E capsules 2
-Rose water- 2 tsp
-Glycerin- tsp


1.Take a small bowl and pour 3 tbsp of aloe vera gel in it.

2.You can either use the ready-made aloe vera gel or use the fresh extract from the aloe vera leaf.

3.Now, add 2 tsp of rose water and a tsp of glycerin to it.

4.Later, cut open the vitamin E capsules and add the extract to the mixture.

5.Mix it well using q-tip or your fingertips to make a thick serum ready.

6.Apply the serum on all over your face and provide a gentle massage to your skin for 10 minutes.

7.Allow the serum to remain on your skin for 1 hour.

8.Wash your face with plain water.

9.Use this incredible remedy for 1 week to get the flawless and glowing skin.

This is the tested remedy to quickly remove the dark spots on the skin. The aloe vera gel used in this remedy is helpful to heal the damaged skin, protects the skin from infection and reduces the acne issue.
The rose water helps to fade away the dark spots and lightens the skin. The glycerin and vitamin E provides nourishment to the skin and rejuvenate the dull, dry skin.


The post 1 Week Challenge That Removes All Dark Marks/Spots From Your Face appeared first on allabouthealthyfood.


Drgonflies re Associted with Prsonal Grwth nd Trnsformation: D Yu Se Thm Oftn? "IndyWatch Feed Food"

When you see a dragonfly what do you think or feel?

The dragonflies are symbolic for change, personal growth, and transformation. They symbolize personal growth and great transformation, and invite you to dive into your emotions for fuller understanding of your personal journey and yourself. They connect you with the spirits of nature as well as offer you joy.

They have a kind of magical and mysterious vibe to them. In addition, they are also associated with luminosity and spirituality. When you see them, it means that you may find more joy and light in your life. They may make you remember the true meaning and value of life happiness.

Furthermore, dragonflies change colors as they mature in the ways that you also do on the inside. The lightness of a dragonfly should inspire you if you have it as a totem to use its ability to the fullest extent. In case its spirit comes to you, then you may explore as much as possible.

For the Mayans, it was actually the emblematic animal of Ix Chel, the goddess of creativity. It is believed that the wings of a dragonfly partnered with a magical song revived the goddess after she was almost killed.

Additionally, the dragonfly is the keeper of your dreams and may help you seek out your true potential. Whats more, its wings reflect the colors of the universe as well as connect you to its energy indefinitely.

In Swedish folklore, dragonflies are believed to come around to check for bad souls. Moreover, they are believed to sneak up on kids that tell lies and stitch up their mouths, eyes, and ears. This actually relates back to everything above in bringing about change when its necessary. This type of insects has inhabited the Earth for 300 million years. Thats not all, the presence of dragonflies is something special.

Watch the video below for more information on the spiritual side of dragonflies.


The post Drgonflies re Associted with Prsonal Grwth nd Trnsformation: D Yu Se Thm Oftn? appeared first on allabouthealthyfood.


the story so far | welcome (back) to local milk "IndyWatch Feed Food"

Welcome to Local Milk! Or, rather, welcome back. I decided, unceremoniously, to take the summer off from bloggingin that time my husband and I moved to Paris (part time), traveled a lot, hosted retreats, and I, somewhere in the whirlwind, thought through a new direction for this space and finished my long over due cook []

The post the story so far | welcome (back) to local milk appeared first on Local Milk Blog.

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