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Monday, 03 December

23:11

How Long Do You Need To Wait After Extractions to Get Dentures? "IndyWatch Feed Food"

Sometimes it is necessary to have a tooth pulled out as an adult. Ideally, permanent teeth would last a lifetime but if the tooth is badly damaged for example, or in a case of trauma or decay, tooth extractions become necessary. Teeth could be removed if you have a crowded mouth with the aim of []

The post How Long Do You Need To Wait After Extractions to Get Dentures? appeared first on Get Holistic Health.

22:45

Wheat Belly 10-Day Grain Detox: Day 11 and Beyond "IndyWatch Feed Food"


With the latest Wheat Belly 10-Day Grain Detox Challenge that begins Wednesday, December 5th, we are introducing a new way to help you succeed on the program that we call Day 11 and Beyond.

Thousands of people have succeeded in losing weight, reversing numerous health issues, and getting off prescription medications starting with the Wheat Belly 10-Day Grain Detox. But, once people complete the 10-day program, we continue to receive this question: Once I complete the 10-day detox, what comes next? In other words, many participants desire continued support, encouragement, and resources to help them succeed day-to-day.

In response to this, we set up our Day 11 and Beyond program, a series of small group coaching sessions via two-way video in which a health coach can answer your questions, offer suggestions, direct you to resources, etc., all designed to help you achieve the huge success you are hoping for. Each weekly meeting is hosted by the health coach of your choice with each coach deeply familiar with the ins and outs of the Wheat Belly program. Most of you are already familiar with April Duval, the main administrator for the Wheat Belly 10-Day Grain Detox Facebook page, who is also a health coach. Jennifer is a health coach on our Undoctored Inner Circle and she will also be available as a health coach for Day 11 and Beyond.

To sign up for the Day 11 and Beyond coaching sessions, go here and choose your coach and meeting times.

 

Heres a little about April and Jennifer:

...

19:52

Tammy Talks About Her Wheat Belly Success "IndyWatch Feed Food"

 

I previously shared Tammys Wheat Belly success story that illustrates just how far you can take back health and reverse numerous chronic health conditions. Besides losing over 70 pounds in weight, she also:

  • Reversed type 2 diabetes, reducing HbA1c from the diabetic range of 8.4% to 4.9%an ideal level.
  • Reversed hypertension
  • Reversed gastroesophageal reflux
  • Reversed irritable bowel syndrome
  • Reversed rheumatoid arthritis

She has also been able to discontinue a list of toxic medications, including metformin, Prilosec, and Remicade. And, as you can readily see, turned the clock back 20 years in appearance. Here is my interview with Tammy to get some of the details.


Transcript:

Dr. Davis: Tammy, thank you very much for taking the time to share your story. Your story was so over-the-top spectacular and it got so many wonderful comments. In particular, I think what caught everyones eye was the astounding age-reversing effects you enjoyed. I want to hear from you, in your own words, what exactly brought you here and what you experienced.

Tammy: I was headed down a really bad road of diabetes. I also was diagnosed with rheumatoid arthritis 24 years ago, and because of the medications that I was taking and everything, I suffered with IBS. I was diagnosed with hypothyroidism. I was pretty much a metabolic mess. My triglycerides were off the charts, and my HDL was bad. My LDL was bad everything.

My doctor friend suggested that I read Wheat Belly. As a matter of fact she wouldnt even support me with anything, unless I read the book. So, of course I got the book and, Im a tad dyslexic, so I had to reread and reread and reread. Cutting out all breads and pastas, and all the stuff that we had to start, all of us, that are on this way of eating, have to do. Then she started helping me with the supplements.

I went to my rheumatologist, oh, I want to say it was probably four months into it, and I had already taken off like 30 pounds. My blood work she agreed to help me follow. At that time I was on Remicade (infliximab) infusions once a month, which were not only horribly bad for my body, but horribly expensive.

Anyway, a couple months later it was phenomenal. My lab work started coming back. I was starting...

16:52

The Healing Power of Frankincense "IndyWatch Feed Food"

Many people have heard of frankincense because it has a long history in myth and folk medicine, especially in India and in African countries.

In the Bible, frankincense is one of three gifts that the wise men offered to the infant Jesus, possibly because of its healing powers.

What IS frankincense? 

Frankincense also called olibanum is made by extracting the milky white sap of the trees bark and then hardening it into a resin. The resin is made into an oil via steam distillation. Then, the oil is either used on the skin or by inhalation.

Frankincense oil is sourced from Boswellia carteriiBoswellia ferreana or Boswellia serrata trees that grow in African and Arabian regions, including Yemen, Oman, Somalia, and Ethiopia.

There are many types of frankincense, and its quality is based on color, purity, aroma, age, and shape. The trees can produce different colored resins. Silver and Hojari are generally considered the highest grades of frankincense. Brown-yellow and muddy frankincense are typically the cheapest and easiest to find.

Benefits

Substances found in frankincense have a number of possible health benefits.

These substances include terpenes and boswellic acids, which have strong anti-inflammatory properties and protect healthy cells. Boswellic acid inhibits 5-lipoxygenase, and it might also target free radicals and cytokines, according to the authors of a study published in Planta Medica. All of these play a role in inflammation.

Frankincense also can

  • Help control bleeding and speed up the wound-healing process
  • Fight inflammatory conditions such as arthritis, and improve uterine health
  • Be used to help alleviate stress and relieve pain
  • Kill germs it has antiseptic and antimicrobial properties. It works especially well when combined with myrrh
  • Help keep your mouth clean and healthy there are natural kinds of...

16:50

What It Means to Care for Your Overall Health "IndyWatch Feed Food"

Caring for your overall health requires you to think about every single decision that you make, and how it will affect you. Even more than this, you must see the value in yourself and want to change in order to improve the state of your mind and body. The question is, what types of choices []

The post What It Means to Care for Your Overall Health appeared first on Get Holistic Health.

16:44

Intolerance Does Not Belong in the Modern World: 4 Ways You Can Fight the Stigma That Still Surrounds Marijuana Usage "IndyWatch Feed Food"

The English brought cannabis oil to the Jamestown Colony, field doctors used it to ease pain during the Civil War, and Mexicans crossed the U.S. Border with it at the turn of the 20th-century. But, things went bad when Prohibitionists arrived on the scene. In their anxiety to ban alcohol, they created a culture that []

The post Intolerance Does Not Belong in the Modern World: 4 Ways You Can Fight the Stigma That Still Surrounds Marijuana Usage appeared first on Get Holistic Health.

16:30

Asthma is actually curable but sufferers dont seem to know how "IndyWatch Feed Food"

Asthma is a condition that is characterized by shortness of breath, wheezing, chest tightness, pain in the chest, and coughing (especially at night). As with all the other confusing diseases, experimental medicine has recently redefined asthma as a genetic condition. For the uninitiated, the word genetic is medical code for we have no idea or []

The post Asthma is actually curable but sufferers dont seem to know how appeared first on Get Holistic Health.

12:59

Ginger Turmeric Ice Cream "IndyWatch Feed Food"

A delicately flavoured, refreshing ice cream made from real, wholefood ingredients. And ready in 30 seconds. AIP compliant, paleo, vegan and dairy free. Go make it!  This post contains affiliate links. This means that if you decide to click on the links and make a purchase, I may receive a small commission that helps me keep the blog running. Thank you for your support.  Ever since my blogging friend Jenna from Living Intentionally Coaching told me about the turmeric lattes she makes, I can't stop thinking about fricking turmeric.  I know it's good for you, but it also adds vibrant colour, a delicate sweet kind of flavour and it goes with so many other ingredients. Like...

This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!

12:29

10 Holiday Gift Ideas For Preppers "IndyWatch Feed Food"

Here's a list of 10 things you can order to round out your Holiday Cheer with not relaxing your stance on being prepared!
Hi, Happy Holiday Shoppers and Ready Nutrition Guys and Gals!  JJ here with a list of 10 things you can order to round out your Holiday Cheer with not relaxing your stance on being prepared! Lets run down the list: Well do three for the guys, three for the gals, and the rest for the kids, and for the home overall. Lets do it!

For Dad and His Preparedness Supplies

1. FLIR ThermoSight Pro PTS 533 4-1650 Thermal Imaging Weapon Sight (30Hz)

The Ultimate Night Vision Scope FLIR (This is Forward-Looking Infrared) If you want Dad to have the best, well heres the best for the buck.  No Dollar Tree prices on this one, but when your home defense, ability to see bad guys, and ability to hunt at night is priority, then it will be money well spent. You can record digitally with it, and mount it on the top of a weapon or use it as a monocular.

2. Gerber Mark II Knife 

Best there is, and the only one I rely on. Ive written about this baby in the past, and itll serve you well. Double-edged with rip teeth that will cut through cloth or leather. Itll even fit in a stocking imagine that!

3. CMMG Offical US Military Tritium Lensatic Compass 

...

11:30

What I Learned When I Actually Read That Prominent School Chocolate Milk Study "IndyWatch Feed Food"

As has been my tradition, in December I repost old favourites from years gone by. This year am looking back to 2015.
I was amazed by the uproar the publication of a Dairy Farmers of Canada funded chocolate milk study inspired last week. The study, "Impact of the removal of chocolate milk from school milk programs for children in Saskatoon, Canada", at least according to the breathless press release and the resulting press coverage apparently concluded, "it's chocolate milk, or no milk at all for many children", and while it's no surprise given the funding that the spin was chocolate milk positive (including the study's mind-numbing use of the word, "enhanced" to describe sugar-sweetened milk), after reading the actual study, I'm beyond gobsmacked.

The study methodology was pretty straight forward. For 4 weeks they offered elementary school children both chocolate milk and white milk and measured how much of each they drank and how much went to waste. Next, they stopped providing the chocolate milk for 4 more weeks and kept measuring. Lastly, they brought back the chocolate milk option for a final 4 weeks of measurements.

Now hold onto your hats. As readers of the press are likely to already know the study found,
"the children waste more milk when its plain."
How much more waste you ask? Just 4/5ths of a tablespoon more a day. Yup, if you actually read the study you find out that when chocolate milk disappeared the kids drank a scant 12mL less per day than they did when chocolate milk was available. If these numbers continued, kids who drank milk would drink about a cup less milk a month for a grand total of just 9.6 fewer cups over the course of their entire chocolate milk free 200 day school year.

...

11:00

Jalapeno Popper Bacon and Bean Soup "IndyWatch Feed Food"

A creamy bean and bacon soup done jalapeno popper style with cream cheese and cheddar along with jalapenos! Jalapeno Popper Bacon and Bean Soup Prep Time: 10 minutes Soak Time: 12 hours Cook Time: 2 hours 30 minutes Total Time: 3 hours Servings: 6 A creamy bean and bacon soup done jalapeno popper style with...

Read On

The post Jalapeno Popper Bacon and Bean Soup appeared first on Closet Cooking.

10:01

Suppressed cannabis research from 1970s proved it killed cancer cells "IndyWatch Feed Food"

Remember the hassles Rick Simpson went through in his Canadian Nova Scotia town trying to bring the cannabis oil cures he and others used to cure themselves of various cancers? Rick assumed the world was ready for him to share the good news from his and his townspeoples experiences. After several attempts to get cannabis []

The post Suppressed cannabis research from 1970s proved it killed cancer cells appeared first on Get Holistic Health.

09:44

What You Need to Know About Tummy Tuck Scars "IndyWatch Feed Food"

The scar left after undergoing the tummy tuck scar surgery may be unappealing to your eyes. Do not worry if you do not have enough knowledge about the tummy tuck scar. This article highlights all the information you need to have before deciding to remove the scar. Types of scars Before undergoing any surgery, Tummy []

The post What You Need to Know About Tummy Tuck Scars appeared first on Get Holistic Health.

07:30

7 Reasons Why Sleeping With Your Dog Is Good for You "IndyWatch Feed Food"

Dr. Karen Shaw Becker shares seven reason why sleeping with your dog is good for you.

If you curl up every night next to your favorite pooch, count yourself in good company. Surveys suggest that 56 percent of dog owners sleep with their dog next to them, with about 50 percent of the dogs sleeping in their owners bed. Size matters when it comes to sleeping arrangements, as among dogs that sleep with their owners, 62 percent are small dogs, 41 percent are medium and 32 percent are large.1

Despite its popularity, its been suggested that sleeping with your dog may interfere with your sleep or even transmit diseases, but there are likely many more benefits than risks when it comes to sharing your sleeping space with your dog. Doing so may even result in significant benefits to your health! Read more

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Sunday, 02 December

22:25

New Year, New You! Get in the Best Shape of Your Life in 2019 "IndyWatch Feed Food"

Want to eat better, lose weight, improve your health, have more energy

and possibly get in the best shape of your life?

Id love to help you reach your health-related goals and become your best you.

Im Lisa. Its nice to meet you!

Heres a quick bit about me and my credentials, just in case you are wondering just who the heck I am and why I think I can help you.

Im a Precision Nutrition Level 1 Certified Nutrition Coach, and have a Bachelor of Science in Health Sciences with a minor in Nutrition. Ive managed two medically supervised weight control centers and have worked as a personal trainer, nutritionist, and wellness educator. Nutrition and fitness have been my passion for over 20 years, and I love helping people improve their health. I am dedicated to keeping up with the latest research in nutrition science and behavior change psychology.

I combine science and psychology to help people achieve their nutrition-based health goals.

So, if you want to

  • Lose weight
  • Look better
  • Be able to get through the day without needing a nap or a caffeine IV
  • Improve your overall health and well-being
  • Transform your body and your life

Im the coach for you.

My goal is to help you do all of those things and possibly, more!

I am not the kind of coach who bosses people around and tells them what they can and cant eat.

I wont overwhelm you with scientific jargon about macronutrients and calories and complex mathematical equations and all the science-y stuff that most people dont need to understand in great detail in order to look and feel better (unless you want to geek out with me then, by all means, lets get nerdy!).

And, I am not going to subject you to the tortures of a structured meal plan. There will be no strict rules, no punishments, no rigid formulas to follow, no dangerous supplementsand no unbearable deprivation.

Your life is already hectic enough why would I add to the stress?

Changing habits can be challenging, but the good news isit doesnt have to be complicated.

Losing weight and/or improving your health and fitness do not require extreme measures.

What IS required is consistency. Choosing a goal, making it a regular habit, and moving on to the next goalthat is the way to make lasting changes.

And that is what I am here for. I will help you identify the habits youd like to change, prioritize them, and make the cha...

17:17

Magnesium deficiency causes osteoporosis and slow healing of broken bones "IndyWatch Feed Food"

Why is magnesium important? Magnesium is a mineral that is critical to the bodys function.  About 60-65 percent of our magnesium is in our bones and teeth. The remaining 35-40 percent is found in the muscle, tissue cells and body fluids. Magnesium helps maintain normal blood pressure and is essential for strong bones, muscle function []

The post Magnesium deficiency causes osteoporosis and slow healing of broken bones appeared first on Get Holistic Health.

13:49

Advantame is a new toxic artificial sweetener approved by the F.D.A "IndyWatch Feed Food"

I have to be honest and so I am not a fan of artificial sweeteners. There are too many links to serious health problems and artificial sweeteners. As far as artificial sweeteners offering zero calories, well it doesnt seem to be doing much for Americas waistline either. So when the FDA announced yet another artificial []

The post Advantame is a new toxic artificial sweetener approved by the F.D.A appeared first on Get Holistic Health.

11:00

20 Minute Meals "IndyWatch Feed Food"

100 easy, family meals that are on the table in less than 20 minutes! Looking for some super quick meals for busy school days and nights? Ive got plenty of quick, easy and tasty recipes that fit the bill without sacrificing anything in the way of flavour! Not only that but you have lots of...

Read On

The post 20 Minute Meals appeared first on Closet Cooking.

Saturday, 01 December

19:10

Toxic anaerobic bacteria thrive in your root canals which may lead to heart attack "IndyWatch Feed Food"

Almost 60 million root canals are performed a year (1), on individuals who are mistakenly informed that it is a safe and harmless procedure. While your teeth may look and feel fine after the procedure, the reality is that it is impossible for all of the bacteria to be removed from the tooth. After a []

The post Toxic anaerobic bacteria thrive in your root canals which may lead to heart attack appeared first on Get Holistic Health.

14:02

Argentine Carne Picada and The Global Paleo AIP Kitchen "IndyWatch Feed Food"

li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Trebuchet MS'; color: #000000; -webkit-text-stroke: #000000} span.s1 {font: 12.0px Symbol; -webkit-text-stroke: 0px #000000} span.s2 {font-kerning: none} span.s3 {font: 12.0px Symbol} ul.ul1 {list-style-type: disc} A new ebook is released today to the AIP community, of recipes from around the world. Think the autoimmune protocol is boring? You won't any more! Also, I share one of the recipes I contributed to the ebook, a tasty Argentine Carne Picada. This post contains some affiliate links. This means that if you decide to click on a link and make a purchase, I may receive a small commission, at no extra cost to you, that helps me...

This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!

12:02

Basics of Exercise and Staying in Shape Over the Holidays "IndyWatch Feed Food"

If you begin a program and stick to it, then with discipline and work, youll see the results in no time.
Now is a good time to reassess yourself in terms of physical fitness and where you are. You have about a month and a half to get into good habits (if you havent already done so) before the usual load of body-emulsifying fats of the holidays are pumped in your direction.

If you are just beginning and can begin at least a three-day program for yourself during the week, all the better. Lets start with the basics: What do you want for yourself? Are you looking to trim fat, or is that not a problem? Do you want size and muscle mass? Do you want to be toned and lean?

Endurance Training and Strength Training

  1. Aerobic/Endurance Training: This type of exercise is meant to develop the cardiovascular (heart), respiratory (lungs), and metabolic (digestion, absorption, and excretion) systems. Aerobic training helps you to control weight. The following (non-exhaustive) list outlines aerobic training activities: walking, jogging, running, swimming, bicycling, and aerobics (in the form of exercises, dance, or a combination). Sports that are aerobic in nature that develop endurance of those three systems mentioned are tennis, basketball, long-distance races/competitions, and triathlons, the latter being the pinnacle of endurance tests.
  2. Strength Training: This is also called Resistance training, and it amounts to weight training or lifting weights. Now, the AMA (American Medical Association) standard for Resistance Training is to find out your 1RM (one rep maximum) for a weightlifting exercise. Then take of this and attempt to perform the exercise for 10 repetitions. Sounds pretty canned, and it is: keep in mind it is a basic concept that you can use as a starting point. Strength training is not without its cardiovascular benefits, however; its just that the development is different. Firstly, the exercises are not as prolonged, and secondly, the goal is to build muscle mass and strength. In strength training, you form a basis for sports that are dependent upon increased muscle mass and capacity to do work in short bursts with periods of rest in between exertions. Football, wrestling, boxing, and weightlifting (in com...

11:43

Saturday Stories: The Death Of Family Medicine, Brain Terrorism, Alcohol, and A Final Movember Update "IndyWatch Feed Food"

Physician Frank Warsh, in his blog, writes about "the death of family medicine", and though there are definitely those who don't share his frustrations, this is a worthwhile read to understand some of the challenges facing family medicine in Canada today.

Robin Williams' widow Susan Schneider Williams, in the journal Neurology, on the terrorist (Lewy body disease) inside her late husband's brain.

Jane O'Donnell, in USA Today, on the crisis we're not talking about that's worse than opioids - alcohol.

[And finally huge thanks to those who've already donated to my Movember fundraising efforts. Thanks to your generosity, I've raised more than $6,000 for men's health! And it's not too late - if you find this blog valuable and/or if you enjoy these weekend shares, a tax-deductible donation would be very welcome, all you need to do is click here]

...

09:54

15 year old boy invents cancer test 26,000 times less expensive with 100 percent accuracy rate "IndyWatch Feed Food"

One of Thomas Edisons great quotes is Genius is one percent inspiration and ninety-nine percent perspiration. Edison lived this statement daily in the process of creating the light bulb. Thomas Edison made his own hand blown glass bulbs, tried 3,000 different theories of creating an element that would lower the amount of electrical power required []

The post 15 year old boy invents cancer test 26,000 times less expensive with 100 percent accuracy rate appeared first on Get Holistic Health.

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