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Friday, 22 September


Honey Lemon Zucchini Pancakes "IndyWatch Feed Food"

Honey and Lemon Zucchini Pancakes
Today may be the first official day of Fall but I am still enjoying all of summers bounty like these amazing honey lemon zucchini pancakes, especially when topped with some homemade berry syrups! These zucchini pancakes are so easy to make! This is a basic pancake recipe with the addition of zucchini, lemon and honey where you simply mix all of the ingredients before grilling them in a pan until they are golden brown, light and fluffy, moist and oh so good! I like to enjoy these pancakes with maple syrup, honey, or even better, some fresh homemade berry syrups like blueberry syrup, blackberry syrup or strawberry syrup. These honey lemon zucchini pancakes make for a perfect breakfast, brunch or dinner and they are so easy to make that you'll be making them all the time!

Read the recipe


Why the Cure for Childhood Cancer is More Important Than Ever "IndyWatch Feed Food"

When you think of a person being diagnosed with cancer, it is common to assume that the patient is an adult and well prepared to receive the news from his or her doctor. According to the National Cancer Institute, more than 15,000 adolescents are diagnosed with childhood cancer every year. Thats more than 15,000 families


Deadline for New Nutrition Facts Label Extended Further "IndyWatch Feed Food"

In June, the U.S. Food and Drug Administration updated its Changes to the Nutrition Facts Label page stating, FDA intends to extend the compliance dates to provide the additional time for implementation. The framework for the extension will be guided by the desire to give industry more time and decrease costs, balanced with the importance of minimizing the transition period during which consumers will see both the old and the new versions of the label in the marketplace.

FDA did not however offer an official deadline. Food Navigator reported last week that FDA Commissioner Scott Gottlieb, MD, speaking at Politico Pro Policy Summit said that the new deadline would be July 2019, a delay of one year. However, he later tweeted a correction, stating that the delay would be closer to 18 months. The new deadline has yet to be finalized.

The post Deadline for New Nutrition Facts Label Extended Further appeared first on Whole Foods Magazine.


How to Lower Your Risk Of Blood Clots And Possible Stroke Before It Happens "IndyWatch Feed Food"

Blood clots are extremely dangerous. They are jelly-like masses of blood that develops after an injury in order to protect against too much bleeding. Proteins and platelets in the plasma work in synergy in order to form a clot in the affected part. The body commonly dissolves the clot once the injury heals.

The clots sometimes forms within the arteries or veins without injury and do not break down on their own. As a result, this may actually result to a pulmonary embolism and stroke. It is essential to understand that clots are extremely serious and need precise diagnosis and adequate treatment.



Blood clots can either form in the arteries or in the veins. Arteries are blood vessels that carry the blood away from the heart, while on the other hand, veins are responsible for bringing the oxygen depleted blood back to the heart.

Arterial clots happen in the arteries, thus clogging the blood and oxygen from reaching essential organs. They normally form in the legs and feet, but they also like to form in the brain that will result to a stroke, as well as in the heart that may lead to a heart attack.

Symptoms of Arterial Clots

-Tingling or numbness in your leg or arm
-Muscle pain or spams in the affected area
-Weakness of the affected area
-Fingers or hands feel cold to touch
-Loss of color to the affected area
-Cold arms and legs

Risk Factors for Arterial Clots

-Lack of physical activity
-High Cholesterol


Venous blood clots form in the veins. They frequently develop after a trauma or a surgery, such as broken leg. In fact, there are 3 kinds of clots that develop in the veins, the deep vein thrombosis or DVT, pulmonary embolism or PE, and superficial thrombosis.

DVT: It usually forms in the lower leg, pelvis, or thigh, but it can also develop in the areas such as liver, intestines, kidneys, arm, as well as the brain.
PE: It is essentially a deep vein thrombosis that has been broken from the original point and reached the lungs.
Superficial Venous Thrombosis: They form in the veins which are the closest to the surface of the skin and they need an immediate treatment.

Symptoms of Venous Clots

-Red skin over the affected vein
-Painful, swollen or inflamed skin on the affected vein
-Painful vein and difficult to touch

Early Signs and Symptoms

The symptoms of blood clots are broad ranging and depend on their location in the body. The American So...




It is mostly known as Evion 400, just buy them and pinch them to remove oil from it. In this post we will tell you some amazing ways to use this oil for skin and hair both.

1. One of the best natural moisturizer

Mix a few drops of vitamin E oil with your night moisturizing lotion and apply it on your body before going to be

2. Prevent skin ageing

Vitamin E boosts the production of collagen, a fiber-like protein that is responsible for maintaining skin elasticity . It thereby reduces the occurrence of fine lines and wrinkles that are signs of aging

You can simply add few drops of this oil in your night serum and use it

3. Best remedy for sun-burn

Take a few drops of vitamin E oil or break a vitamin E capsule, and rub it gently over the burnt area.

Vitamin E contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, thus soothing sunburns

4. Fade away dark spots/scars from face

Mix vitamin E oil with olive oil and apply it on affected areas

5. As cleanser

Vitamin  is a heavy emollient, which makes it easy to remove impurities from the surface of your skin as well as maintain its oil balance. Use a few drops of vitamin  oil on a cotton ball to wipe your face.Use twice daily.

It also acts as great makeup remover

READ Hair not growing beyond a certain length? THIS is for you (8 very simple effective tips)

6. Stimulates hair growth

Add vitamin  oil in your regular hair oil. Vitamin  repairs damaged hair follicles and encourages healthy hair growth. Every time before oiling add few drops of this oil in your hair oil

7. Prevent premature hair graying

Vitamin  oil not only good for skin aging, it can also prevent premature hair graying. The potent antioxidants present in this vitamin  can effectively prevent the corrosion of tissues, thereby reducing the probability of premature graying

8. Long lustrous hair

Oiling your hair with vitamin  oil on a regular basis deeply conditions the hair and makes it healthier and shinier than before.




You Can Grow New Brain Cells, Regardless of Age. Heres How "IndyWatch Feed Food"

Sandrine Thuret is an eminent neuroscientist who claims that we, as adults, can grow new neurons. She provides a research and tips on how to stimulate the growth of new neurons and help our brains function better, in terms of increasing memory and mood as well as preventing the decline linked with age.

If you are familiar with the field of neurology, this article might seem ridiculous, but the surprising fact is that adults CAN grow new brain cells, regardless of their age. As researchers noted in 2005, the discovery that the adult mammalian brain creates new neurons from pools of stemlike cells was a breakthrough in neuroscience.

It was initially believed that the human brain is fixed, meaning that once the brain cells are depleted or lost, they couldnt be re-grown. But, this was shown to be untrue. Neurogenesis is the process of developing new brain cells and it is most active during pre-natal development.  However, the brain has two parts which keep developing in adulthood, too. They are named the sub ventricular zone and the hippocampus. Although additional research might reveal other regions that demonstrate neurogenesis, science has yet to show any developments.

Joseph Altman is the one who must be given credit for his work in the field of neurogenesis. Although his work was initially considered ridiculous, mainstream research started to regard this process as a priority in the 1990s.

In addition to memory and learning, some neuronal effects are found in the regulation of stress and some beneficial mechanisms of certain antidepressants.

Tips on How to Boost Neurogenesis

1. Exercise

Any type of exercise, even walking, is directly associated with neurogenesis. It has been scientifically shown that walking for about 45 minutes daily leads to new hippocampal tissue growth.

Exercise provides a wide range of mental and emotional benefits as well. Multiple studies have shown that exercise is extremely beneficial to neurogensis, even protecting against Alzheimer`s disease.

2. Curcumin

Curcumin has been shown to affect neurogensis, at least in rats. It increases neuropathic factor expression, which is essential for various neurological functions.

3. Blueberries

According to one study, flavonoids in blueberries are extremely beneficial. Given that the link between increased neurogenesis and increased mood is obvious, it makes sense to eat blueberries on a regular basis.  Not only you will be enjoying their taste, but you will reap their cognitive effects, too.

4. Green Tea

Green tea contains a compound called epigallocatechin gallate (EGCG), which has been associated with the growth of new brain cells. It has...


Heres How To Remove All The Toxins Stored In Your Fat Cells! "IndyWatch Feed Food"

Excess weight gain is a serious aesthetical and health problem that can cause high blood pressure, diabetes, cardiovascular disease and diabetes. The body may store toxins in the excess visceral fat, which can result in serious diseases.

What are toxins accumulated in fat cells?

The Environmental Protection Agency conducted a study in the 80s which found that human fat cells contain traces of 4 solvents and a dioxin as well. 90% of the fat cells also contained 3 more dioxins and 0 other chemicals, while 83% of all the samples contained PCBs. Dioxins are chemicals that are created during combustion and during some industrial processes such as pulp bleaching. They are highly harmful to our health and may cause a variety of diseases and conditions. All these dangerous toxins are stored in fat cells so they wont be allowed to roam free in the body and damage our organs. However, this creates another set of problems which can have fatal consequences.

Like vitamins, toxins can be divided into water-soluble and fat-soluble toxins. This includes toxins such as preservatives, pesticides, food additives, pollutants, plastics and heavy metals.

Do you know what bile is? Bile is a fluid produced by the liver which has the responsibility of breaking down fats and eliminating the old red blood cells from the body. During digestion, the gut becomes permeable so the lymph can pick out absorbed fats and carry them to the liver for processing, where they will be transformed into cholesterol, hormones and other types of cells.

At the same time, the harmful fats in the body are marked for elimination and eliminated through the bile. However, if the liver is overloaded with toxins, this process wont be happening, resulting in toxic overload in the body.

Whats the role of the lymphatic system?

The gut is surrounded with lymphatic tissue that absorbs toxic fats from the digestive system which are then carried away to the lymphatic system for elimination. However, both systems need to work properly in order for the process to be successful. When the lymphatic system is congested, you may experience the following symptoms:

  • Excess weight in the belly area;
  • Allergies;
  • Headaches;
  • Swollen hands and feet;
  • Joint stiffness;
  • Skin irritation;
  • Constipation and diarrhea;
  • Bloating.

Why do toxins accumulate in the fat cells?

In general, a properly working lymphatic system should get rid of the toxic fat cells. However, a congested lymphatic system wont be able to work as it should, so the toxins go back to the liver and overload it quickly, resulting...


How To Prepare The BEST Homemade Apple Cider Vinegar "IndyWatch Feed Food"

In this article we will deal with a particular product, we will prepare homemade apple cider vinegar. A product that for some time has become very popular all over the world for its undeniable flavor and has been the most used for the manufacture of slimming drinks, recipes and even natural remedies.

In the market we can get a great variety of products for the kitchen, especially for the elaboration of delicious dishes of food. There are those who love to cook with very elaborate products and experience new recipes.

While it is true that we can get everything at a supermarket, it has also happened to us that there is a product that we can not get and we are discouraged because it represents the main ingredient of some food that we want to prepare our family.

This surely has happened to you but thanks to the most expert in the kitchen we have been able to resort to tricks so that we ourselves make that product that we do not get where they usually sell them.


This vinegar has become one of the most indispensable ingredients in the elaboration of many recipes, especially to prepare rich salads. And it is precisely because it is a highly sought after product that is hardly achieved or at a high cost.

But do not be discouraged, take pencil and paper and pay attention to the following indications for you to prepare 100% organic apple cider vinegar.

What do you need:

-A large glass container
-1 kilo of apples
-Mineral water
-3 spoonfuls of sugar
-1 piece of cloth


Wash thoroughly and peel the apples in full and cut it into small pieces. Place in a glass container with sugar and water to cover.

Proceed to cover the container with a piece of cloth and hold it with a rubber band or with the bottle cap.

Let this preparation rest in a dark place at a temperature between 15 to 26 degrees Celsius for 5 or 6 weeks.

After that time, the apples will be fermented and you can glue them. Remove the liquid and pour it into another glass jar and let stand for three more days.

After that time try your vinegar to know if it is at its ideal acidity point and start using your own apple cider vinegar.

If you liked this fabulous trick do not forget to share this information with your family and friends so they too can make their own homemade vinegar.


The post How T...


Foods That Cause Acid Reflux "IndyWatch Feed Food"

Problems of the digestive system should not be neglected. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.

As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. Therefore, foods that are highly acidic should be avoided. If you have been diagnosed with acid reflux, try changing your diet. Exclude foods, such as tomatoes and citrus fruits, because tomatoes and citrus fruits are very acidic. Also, food with spices, such as garlic, onions, red or black pepper and chili powder, can cause symptoms to flare. Chocolate is highly acidic too.

To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Other foods that should be avoided include fried and fatty foods. Cruciferous vegetables, such as cauliflower, Brussels sprouts, cabbage, and broccoli, cause acid reflux also. Finally, avoid caffeine, which is found in tea, coffee, and sodas. Caffeine causes acid gastric secretion that can lead to the heartburn.

Another way to aid the elimination of acid reflux is by limiting your food intake. Heavy meals are more likely to cause acid reflux than eating small portions of foods in every meal. Eating heavy meals results in stomach problems due to foods being unable to break down properly for digestion, which causes acid reflux.

Acid reflux is a condition that needs attention. Learn to identify symptoms caused by acid reflux and take preventive measures by avoiding possible foods that can cause heartburn.  Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because the symptoms of acid reflux also are similar to heart attack.

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Thursday, 21 September


Whole Foods Inside Move Sets Industry Buzzing "IndyWatch Feed Food"

The big buzz at Expo East in Baltimore was Whole Foods Market and its move under to ban sales reps and outside demo companies from the floor. The changes will start in April and the industry is already bracing for job losses. For many in the industry, Whole Foods is its biggest client and represents up to one third of its business.

Whole Foods executives in Austin will choose a higher percentage of the products stores carry. A closed-door meeting with suppliers and third-party brand reps quickly leaked onto the floor in Baltimore and dominated conversations.

The changes will be discussed next week at the chains quarterly meeting in Seattle.

Distributor UNFI has a contract with Whole Foods that runs through 2025, but speculation was rife that Amazon lawyers could undo any contract. Wholesaler Palko Distributing Co. in Michigan City, IN, meanwhile, saw it as a good opportunity as it focuses on local retailers.

Among the open questions:

  • Who will carry out the education of staff that is part and parcel of a sales reps duties?
  • Will Whole Foods Market start its own service and charge brands for the privilege?
  • Will independents reap a benefit as smaller niche brands look for a place that will support them?
  • Will Whole Foods lose touch with its local markets?

A Whole Foods spokesperson told the Wall Street Journal the company is still working on its plan to replace the services the third-party companies have provided in stores. One marketing company told the Journal it is laying off half its staff in response to the move.

The post Whole Foods Inside Move Sets Industry Buzzing appeared first on Whole Foods Magazine.


Albertsons Gives Meal Kits a Boost Buying Plated "IndyWatch Feed Food"

Boise, ID The plan by the nations second-largest retailer, Albertsons Cos., to acquire the Plated meal kit service, is good news for the beleaguered Blue Apron, whose stock rose 3.4% after the deal was announced.

On Wednesday, the 2,300-store retailer said it will operate Plated as a wholly-owned subsidiary and start selling meal kits in store, across its digital channels and through a variety of distribution options. Plated benefits through exposure to the 35 million weekly Albertsons customers.

Todays consumer is looking for a variety of personalized shopping alternatives, and this transaction is the latest example of Albertsons Cos. meeting our customers wherever and however they like to shop, said Bob Miller, chairman and CEO of Albertsons, in a statement.

With Plated, weve found a partner who shares our commitment to delicious, affordable food; superior technology and innovation; and world class customer service. Plated knows its customers better than anyone, and together we will accelerate our ability to serve them.  We are excited to offer our customers more online options and fresh, quality ingredients along with distinctive recipes at their doorstep or through traditional shopping trips.

News of the deal helped lift depressed Blue Apron stock, as analysts speculated that meal kit company might be attractive to a supermarket as well. The meal kit category has been active, with Nestle investing in a $77 million round in the startup Freshly.

The price of the Albertsons deal was not disclosed. It is expected to close this month.

Plated was founded five years ago by Josh Hix and Nick Taranto. The company says it leverages data and technology to disrupt the traditional food supply chain and make it easy for people to cook delicious meals at home. Plateds culinary team is led by Elana Karp, a Le Cordon Bleu-trained chef.

Amazons purchase of Whole Foods is likely to introduce meal kits to the lineup of fresh delivery options.

The post Albertsons Gives Meal Kits a Boost Buying Plated appeared first on Whole Foods Magazine.


Sleepy Baked Potato Supreme "IndyWatch Feed Food"

I consider garlic* so much more important than a simple salad dressing ingredient, which is mostly what many of us use it for. I add garlic to almost everything I eat. Below is one of my own homemade recipes: my great afternoon potato snack, which is a super relaxer and wind-down remedy/food combo. This makes a calming mid or late afternoon snack that supplies healthy carbohydrates and probiotics. Additionally, it makes for a great nights sleephowever, I dont recommend eating this right before you go to bed.


  • 1 medium organic brown potato
  • Lard, tallow, or coconut oil (for rubbing potato skin)
  • cup yogurt sour cream, or crme frache
  • 3 tablespoons raw or organic butter
  • 3 cloves garlic, minced or crushed well
  • 2 teaspoons organic fresh (preferred) or dry dill weed
  • 1 teaspoon kelp flakes (or to taste)
  • Unrefined salt and pepper (to taste)


  1. Preheat oven to 375F. Wash and dry potato. Rub the skin with lard, tallow, or coconut oil.
  2. Bake in an uncovered pan until a knife goes in easily.
  3. Remove from oven. Split potato open and slightly squeeze on either side.
  4. Mix...


How To Avoid Suffering From Kidney Damage By Avoiding These 10 Harmful Habits "IndyWatch Feed Food"

About 20 million Americans have kidney disease or are at risk for developing kidney disease. Professionals claim, that major kidney damage, are caused by a progressive unhealthy lifestyle. Next, we want to talk about the 10 habits that damage the kidneys , so you can thus, prevent kidney damage.

10 habits that irreparably damage the kidneys

There are various types of warning signs that our kidneys are in danger . When our renal system has been affected, we will begin to suffer from various types of diseases, such as cardiovascular problems, arterial problems, among others. To prevent this, it is necessary to know which are the habits that damage the kidneys. Many of us, we realize them day by day, without knowing how really harmful they can become for our health.

Lets see below, which are the 10 main habits that damage the kidneys.

1. Smoking

Smoking is a habit that brings to our health a huge diversity of problems. People who smoke are at higher risk for high blood pressure, as well as suffering from cardiovascular problems.

Smoking, narrows blood vessels, increases heart rate, damages arteries and causes kidney damage. Undoubtedly, this is one of the main habits that damage the kidneys.

Particularly the diabetic people, can suffer seriously the consequences of this more habit. Smokers are much more likely to suffer from impaired renal function compared to nonsmokers.

2. Keep urinating

By putting up with the urge to urinate for a long time, our kidneys will be forced to retain all the toxins that would have to be expelled. If this habit becomes frequent, over time it can trigger serious illness, such as kidney stones, incontinence and other types of kidney failure .

3. Excesses of sweet foods

Foods and substances with excess fructose, such as sweet desserts, snacks, soda and sweets, can lead to a sudden increase in uric acid, if consumed excessively. This, in turn, could cause cardiorenal diseases in our organism.

Diabetics are particularly prone to kidney failure.

4. Do not maintain blood pressure control

This is another of the most common habits that damage the kidneys , without our realizing it. Hypertension is one of the main causes of kidney damage. It is always necessary to keep a regular follow up of our blood pressure levels.

5. Excessive intake of...


Juice To Regulate The Thyroid, To Eliminate the Swelling and To Lose Weight "IndyWatch Feed Food"

While it is true, the thyroid is a gland of great importance within our body. Even the hormones produced by this small gland are largely responsible for the metabolisation of carbohydrates and fats.

So when the thyroid does not secrete enough hormones, hypothyroidism occurs. Today we will show you, a recipe that regulates the thyroid and helps to lose weight naturally.

The thyroid gland, on the other hand, participate in other vital processes, such as: regulation of respiration, cholesterol control, cardiac function, brain function and regulation of body temperature. For the above, the importance of making sure it is working properly. When you have hypothyroidism, this is usually accompanied by other health complications.


Some of the secondary health drawbacks, which originate from hypothyroidism are: obesity, infertility, joint pains and arteriosclerosis, among others. Today we will show you, a recipe made with 100% natural ingredients that regulates the thyroid, helps fight the swelling and will facilitate weight loss. Do not stop preparing it.


So, those who present failures in the production of thyroid hormones usually present the following symptoms:

-Decreased libido
-Hair loss
-Intolerance to cold temperatures
-Memory loss
-Frequent irritability
-Muscle cramps
-Fatigue or tiredness
-Weight gain
-Dry Skin

If you notice that you have some of these symptoms, you need to see your doctor as soon as possible. In this way, you will be able to avoid the secondary damages that are caused by not controlling hypothyroidism in time.



-A quarter teaspoon of lemon juice
-A quarter teaspoon of nutmeg
-A quarter teaspoon ground ginger
-A spoonful of orange juice
-Half a teaspoon of cinnamon
-A cup of fresh blueberry juice
-Two glasses of water


1.Put the water in a saucepan and put it on the fire
2.Once the water boils, add the blueberry juice, cinnamon, ginger and nutmeg
3.Remove from heat and let rest for 20 minutes
4.Then add lemon juice and orange juice
5.Drink at room temperature or cool


If you drink this juice daily you can get the following health benefits.

-Regulate the thyroid
-Accelerates the metab...


Symptoms Of High Uric Acid That You Should Never Ignore and How You Can Treat It At Home "IndyWatch Feed Food"

High levels of uric acid in the blood, also called hyperuricemia, can result from increased production of uric acid in the body or decreased excretion of the uric acid through the kidneys.

It can also lead to problems such as gouty arthritis (deposit of crystals of uric acid in the joints, usually on the big toe), kidney stones and kidney failure. Recent studies have also associated high levels of uric acid in blood with hypertension and cardiovascular disease.

Factors that can contribute to a high level of uric acid include a diet rich in purines (purines are a compound that break down into uric acid), excessive alcohol consumption, kidney failure, obesity, hypothyroidism, genetics, endocrine or metabolic conditions such as diabetes or acidosis and other diseases.

Certain cancers, chemotherapeutic agents, and other medications, such as diuretics, may also contribute to this.

There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a health professional is a must.

What are the symptoms and signs of gout?

-Sudden onset of joint pain,
-inflammation of joints,
-Heat in the affected area
-Redness of joints.

These symptoms and signs usually affect a single joint. The pain is typically severe, reflecting the severity of inflammation in the joint. The affected joint is often very tender to the point that some people with gout attacks experience pain from something as simple as pulling the sheets over the inflamed joint. The affected joint swells. The medical term for excess fluid in a joint is a joint effusion.

Gout often involves joints in the lower extremities. The classic location for gout to occur is the big toe. Podagra is the medical term for inflammation in the base of the big toe. Gout can also affect the foot, knee, ankle, elbow, wrist, hands or almost any joint in the body. When the gout is more severe or long lasting, multiple joints may be affected at the same time. This causes joint pain and stiffness in multiple joints.

Another sign of the drop is the presence of tophi. A toph is a hard uric acid nodule that is deposited under the skin.

5 ways to control uric acid levels.

1. Apple cider vinegar

Being a natural cleanser and detoxifier, apple cider vinegar can help eliminate waste like uric acid from the body. Contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

-Add a teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
-Drink this solution tw...


Do You Have Memory Problems? These 3 Miraculous Juices Will Improve Your Memory And Cleanse Your Arteries And Intestine Better Than Anything Else You Have Tried Before! "IndyWatch Feed Food"

There is no better way to take care of your body and improve your memory than consuming natural foods. For that reason, we bring you these natural shakes that will help you to keep your body in optimum conditions, strengthen your brain, the functioning of your intestines and also helping you to have firmer and healthier skin.

Another important purpose that will help you get these shakes is the cleansing of the arteries.

1- Shake To Strengthen Your Brain And Memory


-1 cup blueberries

-A banana

-A teaspoon of linseed oil

To prepare this natural smoothie, mix all ingredients in a blender, adding a little water and a little honey to sweeten to taste.

2- Beaten To Improve the Functioning of Your Intestines


-A cup of minced (milky) papaya

A cup of peach

Half pear

-1 teaspoon ginger

Mix all fresh ingredients in a blender by adding a little water and honey to sweeten it.

3- Milkshake to Cleanse the Arteries and Control the Blood Pressure


-2 bananas

-2 cups freshly squeezed orange juice

-1 tablespoon honey

-also 1/2 teaspoon vanilla

Mix all the ingredients in a blender and than add water to taste to modify its thickness.


The post Do You Have Memory Problems? These 3 Miraculous Juices Will Improve Your Memory And Cleanse Your Arteries And Intestine Better Than Anything Else You Have Tried Before! appeared first on allabouthealthyfood.


Powerful Ingredient To Clean The Va*ina and Fight Fungi, Bacteria and Viruses "IndyWatch Feed Food"

Women go through a number of inconveniences related to their intimate health, such as vaginal odor due to the appearance of fungi or various infections in the area. Today we want to show you how to cure fungus in the vagina and other diseases caused in that area, with only one natural ingredient.

How to cure fungus in the vagina and other conditions with only one ingredient

The menstrual cycle and unbound pH are clear causes of the onset of vaginal infections and fungi.

Because of these infections and ailments, the vagina begins to dismiss various strange smells and strange signs, symptoms that may cause serious physical and emotional problems for the woman who suffers from them.

The ingredient we will use today to prepare this powerful natural remedy is baking soda.

With this powerful ingredient, you will not only be able to cure fungus in the vagina , but also eliminate any type of infection and virus in that area.

While it is true that our gynecologist can prescribe an endless number of chemical drugs to address these problems, we assure you that there will be nothing healthier than fighting them from this powerful natural solution of which we will speak next.

See how to prepare this powerful natural remedy to cure fungus in the vagina and other infections in the area.


-1/2 cup of baking soda
Fresh and clean water


1.Fill your bath tub with clean water and then add the baking soda.

2.Wash your vagina very well in the water.

Through this simple natural technique to cure fungus in the vagina , you will also eliminate any type of infection or virus housed in your intimate area.

It is a super simple and cheap method, which we assure you will give you the most fabulous results.

Perform the treatment every day for about 5 7 days in a row.


The post Powerful Ingredient To Clean The Va*ina and Fight Fungi, Bacteria and Viruses appeared first on allabouthealthyfood.


Omeprazole: the Gastric Protector That Is Killing People "IndyWatch Feed Food"

From everything that Ive seen, read, and heard we cant take our doctors word anytime they prescribe something.

Im not saying you shouldnt trust your doctor or that they are out to get you, all Im saying that sometimes they are misinformed as well. Of course, there are some bad apples in the barrel, but that goes without saying. And to be clear, I am not a doctor or medical professional, this is a modest opinion from your average consumer.

Our healthcare system is upside down with inefficiencies and fairly damaged because of the for-profit model we use. This will always lend itself to corruption and greed.

I trust Big Medical and Big Pharma as far as I can throw them.

These days, instead of educating us and prescribing diet on exercise, physicians prescribe medication for gastric acid problems.

Of these, we want to bring your attention to one called Omeprazole.

I actually have some experience down this path where I was having stomach problems and treated the problem with antacids, but even these only target symptoms and not the root cause/issue. They dont fix anything.

Again, this is where prescribing the right diet and probiotics would be more ideal because this is what would likely heal your insides.

Its common excepted knowledge that indigestion is usually caused by too much acid in the stomach, but we now know that its low stomach acid creating the problem.

And if this is the case with your issue, taking a Tums will only make things worse. 

Not to mention, we can start to damage and kill off the good bacteria and intestinal flora in our belly by taking medications.

Omeprazole Side Effects

Omeprazole prevents the absorption of vitamin B12 and the deficiency of this B12 can lead to:

  • Anemia
  • Depression
  • Anxiety
  • Neurological damage (leading to dementia)
  • Damage to the central nervous system
  • Osteoporosis
  • Red blood cell depletion (causing chronic fatigue)
  • Muscle problems
  • Respiratory problems

A large study by the Kaiser Permanente Institute researched the dangers of Om...


SupplySide West Expected To Attract 15,000 "IndyWatch Feed Food"

Las Vegas, NV More than 15,000 ingredient buyers and suppliers from the dietary supplement, beverage, functional food, personal care and sports nutrition industries are expected to gather in Las Vegas, NV at the Mandalay Bay from Sept. 25 29 for Supply Side West.

First-timers can meet some of the industry leaders and enjoy a cocktail at a party in the Rx Boiler Room on Tuesday, Sept. 26 from 5pm 7pm.

Expect to explore more than 10,000 ingredients and solutions from more than 1,200 exhibiting companies. The Expo Hall is open Wednesday, Sept. 27 from 10am 5:30pm and Thursday, Sept. 28 from 10am 5pm.

SupplySide Central is a live, interactive forum inside the Expo Hall at Booth #EE182. Learn about the latest in science and strategy through quick-paced programming hitting industry hot topics. The Ingredient Launchpad will feature new products while the Editors Choice Awards recognize innovative product launches in supplements and food and beverage.

On Friday, Sept. 29 from 7:30am 5pm, its the sixth annual American Herbal Products Association (AHPA) Botanical Congress. This one-day event covers global supply chain management techniques, regulatory considerations facing the botanical market, current financial trends and diverse challenges the industry faces.

Mandalay Bay is a sprawling facility. Wear your walking shoes!

Here are some stops to include on your tour:

Booth P115: Get your Internal Age checked, courtesy of NattoPharma, which also introduces a new product.

Booth EE-142: Meet Medicine Hunter Chris Kilham, centerpiece of an ashwagandha education campaign from KSM-66.

The post SupplySide West Expected To Attract 15,000 appeared first on Whole Foods Magazine.


KSM-66 Secures Medicine Hunter for Ashwagandha Campaign "IndyWatch Feed Food"

Medicine hunter Chris Kilham is the centerpiece of a significant push by the makers of KSM-66 to educate the community on the benefits of the ancient Indian adaptogenic botanical  ashwagandha.

Ashwagandha Advantage ( is a multimedia website created by Informa for Ixoreal Biomed, the marketers of KSM-66, to expand awareness of the benefits of the 4,000 year-old Ayervedic herb.

Kilham, who travels the world researching and promoting plant-based medicines, said he was approached by Kartikeya Baldwa, Ixoreal Biomed director, and invited to be part of their program.

I completely agreed. Clearly Im supporting that brand, but in a much larger context. I have a better forum for increasing the visibility of ashwagandha, Killham told WholeFoods. In my experience with promoting botanicals, a rising tide lifts all boats.

Ashwagandha is one of the most remarkable plants, Kilham adds. Its 4,000 years old and has been used by hundreds of millions of people. Among the things it supports are fatigue and exhaustion. It also has the ability to improve sexual and reproductive health.

What makes ashwaganda different from other adaptogens is that you experience it, Kilham says. When you take it, you feel relieved of stress, have more liberated energy, and enhanced mood. Youre relieved of the blues. People have this experience and they like it.

The plant was in danger of extinction about 20 years ago, says Kilham, who described his experience at an ashwagandha harvest in India as remarkable and said hes pretty much a daily ashwagandha user.

Kilham will be at Supply Side West Booth EE-142 and is working through the end of the year with KSM-66, which is now an ingredient in about 500 products. Ixoreal owns and controls the entire supply chain from farms to production to distribution.

Among the other participants Ixoreal has on tap for SSW is the Indian Minister of Health.

The post KSM-66 Secures Medicine Hunter for Ashwagandha Campaign appeared first on Whole Foods Magazine.


NattoPharma To Launch MenaQ7 Full Spectrum K2 at SupplySide West "IndyWatch Feed Food"

OSLO, Norway and Metuchen, NJ NattoPharma is launching at SupplySide West next week a full-spectrum vitamin K2 it calls the result of a proprietary technological breakthrough providing menaquinones (MK) 6, 7, 8 and 9, a range of isomers vital for cardiovascular health.

NattoPharma has driven the creation of the vitamin K2 market, sponsoring the important research validating the importance of K2 for human health, and the work has shaped the MenaQ7 brand, said Dr. Hogne Vik, NattoPharma chief medical officer, in a statement. The important epidemiological studies that led us to our ground-breaking human clinical research used fermented cheese as the source of vitamin K2, which led us to create MenaQ7 Full Spectrum.

According to researchers, vitamin K is a fat-soluble vitamin that plays an unequivocal role in the activation of Gla-proteins. The Rotterdam and Prospect studies have shown that food-derived vitamin K (such as from cheeses) improves long-term cardiovascular health outcomes because it more specifically delivers the long-chain menaquinones MK-6, 7, 8 and 9, they said.

While fermented cheeses are the best dietary source of menaquinones in the West, most will not be able to consume enough to obtain optimal amounts of vitamin K2, noted Dr. Vik. NattoPharma offers to the market a raw material that delivers the range of nenaquinones found in foods.

MenaQ7 Full Spectrum is naturally fermented using chickpea protein, offering an all-trans vitamin K2 that is free from gluten, soy and all known allergens, and is suitable for vegans and vegetarians.

NattoPharma is also hosting iHeart at its booth P115. This company has pioneered a simple 30-second test that helps to determine ones Internal Age by measuring aortic stiffness. The system was developed by Dr. Jess Goodman, a general practitioner and medical advisor at three long-term care facilities, who will be on hand to conduct measurements and answer questions.

The post NattoPharma To Launch MenaQ7 Full Spectrum K2 at SupplySide West appeared first on Whole Foods Magazine.


The Great AIP Pumpkin Round-Up "IndyWatch Feed Food"

Its officially pumpkin season! Even if the weather hasnt quite changed where you live, chances are youre starting to crave all those fabulous fall flavors. While most of us associate fall with the pumpkin spice seasoning ubiquitous in frothy coffee drinks, pumpkin itself is an amazing addition to both sweet and savory dishes. One cup of cooked, mashed pumpkin provides a whopping 245% of our DV for vitamin A (as vitamin A precursors like beta-carotene); 20% of our DV for vitamin C; 15% of our DV for potassium; about 10% for vitamin E, vitamin B2, copper, and manganese; and at least 5 percent for vitamins B1, B3 B5, B6, and B9 (folate),  iron, magnesium, and phosphorus; plus nearly 3 grams of fiber! Not too shabby for only 49 calories and a puny glycemic load of 3!  Not only does pumpkin boast impressive nutrient stats, but it also tastes delicious and is very versatile as this round-up easily demonstrates!

In celebration of the season, Ive rounded up a bunch of my favorite pumpkin recipes from my talented recipe-blogging friends! These include sweets, breakfasts, drinks and even some savory dishes to make the most of the pumpkins coming into season now.

These recipes are bursting with flavor, and as a bonus, theyre all AIP!

Banana-Pumpkin Breakfast Smoothie Bowl from A Squirrel in the Kitchen


Pumpkin EggNOs from Vibrant Life Army Wife

AIP Pumpkin Porridge from Healing Family Eats

Pumpkin Spice Granola from Meatified

Yuca Pumpkin Porridge from Real Food and Love

Pumpkin Spice Pancakes from Sweet Potatoes and Social Change

Banana-Pumpkin Breakfast Smoothie Bowl from A Squirrel in the Kitchen

Allergy Friendly Waffles from Don...


3 Unique Tips for Finding Your Way Out of the Wilderness "IndyWatch Feed Food"

Wilderness survival is a vast subject that few people ever truly master. Even certain subsets of this subject can be daunting. Fortunately, there are plenty of online resources and books that can help. Its a super popular subject that has been discussed at length by countless websites and authors, including yours truly.

But throughout my time researching this subject over the years, Ive stumbled on a few survival tips that dont seem to be mentioned very often. Perhaps their usefulness is a little too narrow, or there are better options that are little more versatile and applicable in more situations. However, Ive always felt that there is no survival tip that is too niche, so to speak. I like to learn everything, even if some of that knowledge is only useful in rare circumstances. In that spirit, Ive come up with a three survival tips on the subject of navigating your way out of the wilderness, that I dont think get mentioned often enough.

Pay Attention To The Animals

We all know that certain animals can sense magnetic fields, and use that ability to navigate. What most people dont realize is that observing some of these animals can help you figure out which way is north or south. If youre ever lost in the forests of North America or Europe, pay attention to any deer you might run across. They almost always face magnetic north or south when theyre grazing.

Follow The Water

With advances in modern infrastructure, its a lot easier for a community to spring up where there is no water. However, most towns and cities that are around today were built a long time ago, when they absolutely needed to be near water sources. For that reason, one of the best ways to find civilization is to simply follow any rivers or streams you run across. Obviously, doing this doesnt guarantee that youll find civilization, but if you dont know which direction the nearest community is, then following a river gives you the best odds of getting out of the wilderness. Plus, youll be able to stay hydrated throughout the journey.

Look For Light Pollution

One of the most noticeable side effects of modern civilization is the abundance of light it produces. Even at night, most communities have plenty of streetlights running until dawn. Depending on the size of these communities and how far away they are, you should be able to see the light they produce even if you cant see the town itself. When it gets dark, try to f...


Why You Should Keep A Bottle Of Lemon Essential Oil At Home "IndyWatch Feed Food"

Why You Should Keep A Bottle Of Lemon Essential Oil At Home   Youve probably heard about the myriad health benefits of essential oils. With seemingly endless information floating around, it may be difficult to separate fact from fiction. But scientific and anecdotal evidence alike support the assertion that lemon essential oil is one of []

The post Why You Should Keep A Bottle Of Lemon Essential Oil At Home appeared first on Body in Balance.


5 Ways to Improve Your Health Says the Latest Research "IndyWatch Feed Food"

With the fast turnover rate of an average news cycle, the latest health fads, news, and breakthroughs flash across our screens, and then are gone. Wonder what you missed while you blinked? Here are the 5 latest ways that experts believe you can improve your health. Try a compounding pharmacy In the 1940s, all pharmacies

Wednesday, 20 September


Forget Lemon Water: This Is The New Discovery For Body Detoxification And Weight Loss And It Works Perfectly! "IndyWatch Feed Food"

Removing fat accumulated in the belly and waist can become one of the most difficult tasks. Now, when we know how our metabolism works, we can understand the correct way to eliminate this type of fats. The powerful drink to accelerate the metabolism, which we will teach you to prepare today, will help you lose weight and body detoxification.

Lets see how to make this fabulous drink body detoxification and lose weight.

This powerful drink of natural weight loss is made with only 4 ingredients:


This drink to accelerate metabolism, is the perfect combination of ingredients, to burn fat in record time. Today, this is the new natural novelty to lose weight and detoxify the body, which also supplants the traditional trick of water with lemon. Grapefruit is the most powerful citrus in removing toxins and burning fats. This drink will cause the body to be eliminated completely, which causes the metabolism to occur more quickly.

It is advisable to drink this powerful drink to speed up the metabolism, just before going to bed at night, because the metabolism tends to decrease during rest. The fact that the metabolic rate increases during sleep will automatically optimize the calorie burning process. Heres how you should prepare the powerful drink to speed up metabolism and lose weight: Ingredients:

-1/2 cup warm water
-1/2 teaspoon cinnamon
-A spoonful of ginger juice
-2 grapefruit or grapefruit, expressed


Just mix all ingredients well.
-Consume the drink to speed up the metabolism for 12 days, just before going to bed.
-Then take a break for 3 days, and come back with the treatment for 12 more days. -With this powerful natural treatment, it will accelerate the metabolism, lose weight and form a perfect figure, detoxify your entire body and become full of energy.

The post Forget Lemon Water: This Is The New Discovery For Body Detoxification And Weight Loss And It Works Perfectly! appeared first on allabouthealthyfood.


KSM-66 Manufacturer Sues Sensoril Maker for False Claims "IndyWatch Feed Food"

Los Angeles, CA Ixoreal Biomed Inc., the manufacturer of KSM-66 ashwagandha extract, has expanded a suit against Sensoril producer Natreon and its distributor NutraGenesis, claiming false patent marking, defamation, product disparagement and tortious interference.

The new claims this week are on top of an earlier countersuit Ixoreal Biomed filed with the U.S. District Court for the District of New Jersey alleging false and deceptive advertising and unfair competition, following a lawsuit filed by Natreon against Ixoreal Biomed in 2016. Natreons suit claimed, among other things, that samples of KSM-66 contained milk allergens without stating it on the label, prompting Ixoreal Biomed to countersue.

In Natreons original lawsuit, claiming deceptive advertising and unfair competition, the suit alleged that Ixoreal manufactured an inferior product, but by marketing it as a superior product and selling it for a cheaper price than competitors, unfairly undercut other ashwagandha ingredients such as Sensoril. However, in their counterclaim alleging false and deceptive advertising and unfair competition, Ixoreal challenged Natreons integrity, citing documents from the Government of India showing Sensorils cost basis is about $25/kg but is sold in the U.S. at a 500% markup of about $150/kg.

Natreon and Nutragenesis have been claiming for years that Sensoril comes from a patent-protected process, perhaps to get customers to pay so much, Baldwa said in the prepared statement. However, the firm alleges that this patent is marketed deceptively.

The single claim of this patent recites a process of making an extract composition using an aqueousalcoholic solvent, and also involves treating its extract with chemicals such as chloroform, states the counterclaim. Yet Natreon and NutraGenesis also market Sensoril as being prepared by a totally aqueous, i.e. entirely with water, extraction process. If Sensoril is prepared by a totally aqueous extraction process, then Natreons and NutraGenesiss s...


Doctors Are Stunned a Veggie Brings Vision Back and Cleans Fat of Colon and Liver Too "IndyWatch Feed Food"

Not all veggie are the same, some are healthy for chronic issues. Fruit and veggies are healthy, we know this, but some are the best.

Chronic issues are on the rise, but with produce you can be healthier.

Chronic issues like heart issues, diabetes, cancer, stroke all can be prevented, but you need to take care.

Bad diet is the main cause for this, but one veggie is a cure, the beetroot.

Beet is always neglected among veggies, but is the best for any illness. It returns vision, removes liver fats and cleans colon too.

This recipe is simple and include beets.


-1 beet
-2 carrots
-4 orange


Blend all items and serve.

The benefits are that beet has betaine and tryptophan for brain work, antioxidants for fighting cancer, and blood flow gets better against heart issues and stroke.



The post Doctors Are Stunned a Veggie Brings Vision Back and Cleans Fat of Colon and Liver Too appeared first on allabouthealthyfood.

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