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Sunday, 11 February

23:00

World Naked Gardening Day is May 6th. Are you prepared? "IndyWatch Feed Survival"

World Naked Gardening Day is May 6th
[IMG]

World Naked Gardening Day is an opportunity to pull weeds, plant flowers, and harvest vegetables while getting some sun where it doesnt usually shine.

While you might get...

World Naked Gardening Day is May 6th. Are you prepared?

22:56

Winter Prep Ideas- outside "IndyWatch Feed Survival"

This is an excellent article on winter and preparation. Before I placed my planter boxes, I watched the sun for a year in the summer but never considered watching the snow and run off. Had I watched the flood waters, I would not have placed my planter boxes where I did.

The article linked seems to cover some really good points about watching where the snow piles up, where the water pools. These are all important things to consider when you are planning on a garden or having livestock....

Winter Prep Ideas- outside

22:50

Tax time, got my fun money! "IndyWatch Feed Survival"

Just checked my card and my money's there! After some needed car repairs I'll have enough left to restock an old rifle, put some on my toolbox and maybe pick up another gun at the gun show next month. Gotta have priorities right!

22:36

Lost British Roswell Disk Discovered In Science Museum "IndyWatch Feed Survival"


The lump of metal discovered on Silpho Moor near Scarborough, North Yorkshire, in 1957 was so strange that it was dubbed the Silpho UFO.

Learn More:
http://www.telegraph.co.uk/news/2018/02/11/lost-wreckage-british-roswell-flying-saucer-discovered-science/

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22:28

Plymouth history groups plan living history program "IndyWatch Feed Survival"


The Plymouth Historical Society and the Shawnee Cemetery Preservation Association are jointly presenting their premier event, Dinner with the Shawnee Time Travelers at 1 p.m. Sunday, Feb. 25, at Happy Pizza, 40 W. Main St., Plymouth.

22:21

How to Find the Best Satellite Phones for Off Grid Communication "IndyWatch Feed Survival"

best satellite phones for off gridA satellite phone is a life-line for those who live off grid. If you need emergency services and/or rescue you need a reliable way to get help. For preppers, satellite phones can be a way to navigate, signal for help, or simply keep in touch when the grid goes down during a disaster. But, with. . . Read More

22:16

Yellowstone Grizzly Bears Could be Hunted Under New Regulations "IndyWatch Feed Survival"


Now that Yellowstones grizzlies are not protected by the federal government, their population management falls to the three neighboring states discretion, paving the way for hunting as soon as this fall. The hunting would take place outside of the park itself but would affect the grizzlies who make their home in the park and its surrounding area.

Learn Mhttp://www.foxnews.com/great-outdoors/2018/02/10/yellowstone-grizzly-bears-could-be-hunted-under-new-regulations.htmlore:

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22:06

Is Prepping Selfish? "IndyWatch Feed Survival"

I was reading an article about the objections to Prepping-

Objection: Preparedness and self reliance are selfish.

Answer: Self-reliance and preparedness are not anti-social or selfish.
Click to expand...
Answering Objections to Preparedness | Tim Gamble
The article goes on about it is okay to take care of oneself. But it did make me think. Many people strive to be selfless and...

Is Prepping Selfish?

21:41

Safecastle introduces an all Terrain powerful 500W, 48V FAT Tire electric bike "IndyWatch Feed Survival"

Safecastle launches own brand of Electric Bikes - Breeze, we sell various brands like X-treme , Prodecotech and others. After years of selling other brands we have finally built our own based on feedback from our customers and building the best specs.

Check it out here
...

Safecastle introduces an all Terrain powerful 500W, 48V FAT Tire electric bike

21:35

Mountain House Meals | 30 Years Shelf Life | Prices to increase in Jan 2018 "IndyWatch Feed Survival"

Get Mountain House @ 2017 Prices
Mountain House Prices to increase starting Jan 1, 2018.
We have already been notified of the same. Make sure you have saved enough of this quality freeze dried food brand at 2017 prices.

[IMG]
Food...

Mountain House Meals | 30 Years Shelf Life | Prices to increase in Jan 2018

19:05

SM Book Club- H.G. Wells The Time Machine "IndyWatch Feed Survival"

The Survival Monkey Book club will be reading H. G. Wells, The Time Machine.

. The Time Machine was the first of a number of these imaginative literary inventions. First published in 1895, the novel follows the adventures of a hypothetical Time Traveller who journeys into the future to find that humanity has evolved into two races: the peaceful Eloi vegetarians who tire easily and the carnivorous, predatory Morlocks.
After narrowly escaping from the Morlocks, the Time...
Click to expand...
SM Book Club- H.G. Wells The Time Machine

18:42

Interesting "IndyWatch Feed Survival"

Because of my interest in both History and photography, I enjoy this site. Hope you do too

Rare Photos Of History That Are Truly Incredible

17:45

The Easy Way To Canning Meat Off Grid "IndyWatch Feed Survival"

Though there are many different methods of preparing meat for long-term storage, without a doubt, canning it is the easiest way to store large quantities of it in a manner that gives you an almost eternal shelf life.

Canning meat off grid is pretty much the same as if you do it in the modern fashion; as a matter of fact, if you have solar power, you can probably use the same methods that everybody else does.

It used to be considered safe to simply can your meat in boiling water baths but thats not the case anymore. If youre near sea-level where the boiling point of water is the highest, you MAY be OK to can your meat using the water bath method as long as you keep it at a hard boil for at least three hours. Even then, theres no assurance that it will be safe to eat though our older generations did it and seemed to fair ok.

The recommended method of canning meat (and low-acid vegetables) is to use a pressure canner. This is because of the high risk of botulism. Botulism is a type of food poisoning that can quite literally kill you if you get it.

It affects your central nervous system and causes facial and/or body paralysis, difficulty breathing and swallowing and other not-so-pleasant reactions. Needless to say, if you cant breathe, youre going to be in a bit of trouble.

Botulism is caused by the bacteria Clostridium botulinum. This bacteria is extremely difficult to kill with the average heat that is used in water bath canning and can live without oxygen in your jars. As a matter of fact, it produces oxygen, which is why you should throw out any canned foods that have bulging lids or bubbles or foam on the top or up the sides when you look at the jar.

Weve gotten a bit astray, but I wanted to really drive home why its critical to can your meat using a pressure canner instead of using a water bath. Now we can proceed with the actual methods of canning meat off-grid.

The Easy Way To Canning Meat Off Grid

Materials Needed for Canning Meat

...

16:56

Prepping Up and Rick Austin and Biolite! "IndyWatch Feed Survival"

Prepping Up and Rick Austin and Biolite!
Host: David Jones Prepping Up with the Jones Audio player provided!

On this show Dave has former Television Producer turned Prepper, Rick Austin on the show. Rick is also the brains behind Prepper Camp one of, if not the largest, outdoor Prepper and Self Reliance Expos in the country. Rick will talk about Prepper Camp and how he went form TV Producer to becoming an off the grid Prepper living the dream.

Continue reading Prepping Up and Rick Austin and Biolite! at Prepper Broadcasting Network.

16:09

Frameless slingshot "IndyWatch Feed Survival"

The ultimate minmalist sling shot


16:00

10 Eye-Catching Folding Hunting Knives "IndyWatch Feed Survival"

Folding hunting knives don't have to be practical and boring toolsthey can be beautiful and still serve their purpose. If you're looking for exquisite knives, take a peek at our list and you might just fall for these beauties!

10 Folding Hunting Knives For Every Hunter

When hunters choose folding hunting knives, they factor in the knives' weight, quality, efficiency, and accessibility. These are very important features to look for in folding hunting knives, as you may already know. But these babies don't just have to be functionalthey can be very classy and even fancy as well. Why choose practicality over aesthetics when you can get both? Upgrade your hunting gear with one of the lovely folding hunting knives on this list!

...
Preview Product Rating Price
Hoffman Richter HR-30 Tactical Folding Knife

15:41

Flight 6W703 from Moscow Carrying 71 People Goes Down Ten Minutes After Takeoff "IndyWatch Feed Survival"


The Antonov An-148, which was operated by Saratov Airlines, came down near the village of Argunovo, 50 miles south east of the capital on Sunday.

Read more: http://www.dailymail.co.uk/news/article-5378003/Russian-plane-71-people-onboard-vanishes-radar.html#ixzz56oJ5UZHy

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14:57

Just For Fun: The 5 Strangest Things Bought Through My Amazon Affiliate Link This Week "IndyWatch Feed Survival"

You would think that readers of this site would buy mostly prepper related items through my Amazon.com affiliate link, but the reality is that isnt the case. No, at least 80% of the things being bought through that link has absolutely nothing at all to do with prepping or survival, in fact, some of the stuff bought leaves me scratching my head in disbelief.

Below are this weeks five strangest items that have been bought through my Amazon.com affiliate link over the past seven days. Enjoy.

  • MODS 40 Foot Tiny Home (Thank you for using my Amazon affiliate link for this. It was a...

Read the whole entry... 

14:27

Open Prayer Request Thread "IndyWatch Feed Survival"

If you or someone you know is sick or having a hard time for whatever reason and you would like to share that and request prayer then you can do that here. Just post your prayer requests in the comments below. This segment of the blog will be posted every Sunday morning.

Matthew 6: 9-13
After this manner, therefore, pray ye: Our Father which art in heaven, Hallowed be thy name.
Thy kingdom come, Thy will be done on earth, as it is in heaven;
Give us this day our daily bread;
And forgive us our debts, as we forgive our debtors;
And lead us not into temptation, but deliver us from...

...

14:24

Sunday Scripture "IndyWatch Feed Survival"

2 Chronicles 20

King James Version (KJV)

20 It came to pass after this also, that the children of Moab, and the children of Ammon, and with them other beside the Ammonites, came against Jehoshaphat to battle.

2 Then there came some that told Jehoshaphat, saying, There cometh a great multitude against thee from beyond the sea on this side Syria; and, behold, they be in Hazazontamar, which is Engedi.

3 And Jehoshaphat feared, and set himself to seek the Lord, and proclaimed a fast throughout all Judah.

4 And Judah gathered themselves together, to ask help of the Lord: even out of all the cities...

Read the whole entry... 

13:59

Israel Defends Herself Against Iranian Incursion Bibi, We Will Continue To Defend Ourselves "IndyWatch Feed Survival"

It started just before dawn Jerusalem time on Saturday, the  Israel Defense Forces (IDF)  detected an Iranian drone coming from Syria territory and allowed it to enter Israeli airspace for approximately 90 seconds before shooting it down. They allowed it to enter Israeli airspace so they could examine the wreckage and see what they were dealing with:

[embedded content]  

The structure and technology of the drone of the were similar to the American unmanned aerial vehicle (UAV or drone) tha Iran seized in 2011 including a low signature aimed at avoiding detection. There are rumors but no confirmation that the drone was armed 

Iranian UAV that entered Israeli airspace seems to be American stealth knock-off https://t.co/SAsn2sX9Pf pic.twitter.com/ciHR4aYczf

The Times of Israel (@TimesofIsrael) February 10, 2018

Israels retaliation for the drone incursion was quick, eight Israeli f-16 planes swept into Syria carrying out strikes deep inside the

13:56

How much alcohol if any "IndyWatch Feed Survival"

i dont know if this has ever been brought up,how many have alcohol in their preps and how much? While Im at it how many smoke and have cigs in their preps? Im 75 and it would be hard to do without my Jack Daniels and smokes.

13:24

PBS Analyst Compares Trump White House to Communist East Berlin "IndyWatch Feed Survival"

On Fridays weekly roundup on the PBS Newshour, after analyst David Brooks said the Trump White House has a perpetual unraveling of staff, liberal analyst Mark Shields compared it to people trying to escape the Berlin Wall, where escapees were often killed by communist guards. This White House is resembling nothing as much as East Berlin, in that theres more people trying to get out than there are trying to get in.

12:14

One of Us "IndyWatch Feed Survival"

One of Us: The Story of Anders Breivik and the Massacre in Norway by sne Seierstad review
Warning. Its quite upsetting to read however there are lessons to be learned from it.

08:33

SUPER-FAST Russian rocket to reach International Space Station in RECORD BREAKING time "IndyWatch Feed Survival"

A RUSSIAN Soyuz rocket will deliver three tons of food, fuel and other supplies to the Expedition 54 crew on the International Space Station in just 3 and a half hours on Sunday morning.

08:24

Protecting Your Home or Camp with Early Warning Systems, Part 1 "IndyWatch Feed Survival"

early warning sytems

A good dog can be both an early warning system and a deterrent.

In a real emergency, it doesnt matter whether you are bugging in or out, you may need to be warned of intruders.  Today many of us sit at home with the doors locked, window closed and air conditioning keeping the temperature under control.  After a disaster, we may have to keep all our window open, to try to stay cool.  This eliminates some of the security we normally have.  If you have people, who are trying to take advantage of the situation by looting you may need to rig up some early warning systems.

Fortunately there are many simple ways to give you early warning of intruders.  Dogs are great, one of the best early warning systems.  Often smaller dogs are more alert and will be quicker to bark.  Get your dog ahead of time and get to understand your dogs reactions.  With a bit of training your dog can be a very effective early warning system.  In addition, depending on the type of dog they can discourage prowlers.

One of the simplest early warning systems is to set up tripwires.  Tripwire systems are very simple to put up and use.  You just have to be sure that the tripwires blend in well with the surrounding.  Some types of fishing lines works well, you can get fishing line in different colors.

early warning systems

Fishing line should blend in.

These can be used at your home, bugout location or in a campsite.  They can be as simple as a tin can hanging on a line with rocks in it and trip wires.  Because my hearing is not very good, I recommend cowbells.  You can often find them in thrift stores or garage sales and they make lots of noise.  I recently saw cowbells on sale at a local feed store for $2 each.  Depending on the size of the cowbells, they can be quite loud and may scare someone off.  Just remember if you have one tripped you need to make changes to your layout, they may come back.

Using YoYo fishing traps for early warning systems.

They are a spring-loaded wheel with approximate...

07:00

How Antibiotics Created the Chicken Industry And Turned It Into a Source of Lethal Infections "IndyWatch Feed Survival"

By Dr. Mercola

Maryn McKenna is an investigative journalist and senior fellow at the Schuster Institute for Investigative Journalism at Brandeis University who has written a number of health-related books. Her latest, Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats, exposes many aspects of the chicken industry that most people are completely unaware of.

The book grew out of an interest in antibiotic resistance, which she began investigating about 10 years ago. As noted by McKenna, antibiotic resistance is a vastly underestimated health threat.

An estimated 23,000 Americans die each year from drug-resistant infections, and even though health officials are growing increasingly concerned that drug-resistant STDs (sexually transmitted diseases) are rising at alarming rates, the issue remains largely ignored. Globally, the death toll attributed to drug-resistant infections is thought to be around 700,000 annually, and its only getting worse.

This Keto Hot Cocoa Is Perfect for Chilly Days and Nights "IndyWatch Feed Survival"

By now, you may be familiar with cocoas versatility. Cocoa, which is harvested from the plant of the same name, refers to roasted cacao or cocoa beans that are ground into a powder where most of the fat has been removed.1 Throughout the years, it has become a staple ingredient in sweet treats, and has been featured in beverages like hot cocoa.

While you can buy cocoa powdered drinks from  groceries or pre-blended in coffee shops, these do not compare to the satisfaction and flavor that you get when you make hot cocoa from scratch, just like in this creamy keto hot cocoa recipe. Using real ingredients, instead of artificial substances, can help deliver important benefits and warm you up whenever the weather gets too cold.

Delightfully Healthy Keto Hot Cocoa Recipe

Cook time: 3 minutes

Ingredients

Procedure

Combine all ingredients in a blender and blend for

06:59

The Grassley-Graham memo corroborates the claims in the Nunes memo "IndyWatch Feed Survival"

The House FISA Court abuse memo by Intelligence Committee Chair Devin Nunes has received its own share of abuse from the left. The Democrats and their media minions have blasted it for its content. Now, Senators Chuck Grassley and Lindsey Graham have a Senate memo that backs it all up. More than that, it is the basis for a full-blown criminal investigation. The media is completely ignoring this and maybe they hope that it will go away. After comparing the two memos, it may not be one of those things that just go away. Here are the details of how these two memos support each other.

As Written and Reported By Andrew C. McCarthy for the National Review:

In a word, the Grassley-Graham memo is shocking. Yet, the press barely notices.

Rest assured: If a Republican administration had used unverifiable hearsay from a patently suspect agent of the Republican presidential candidate to gull

06:55

What is this State official doing in the middle of the Steele dossier investigation "IndyWatch Feed Survival"

The Christopher Steele dossier investigation now turns toward this State official. What was State Departments  Jonathan Winer, the special envoy to Libya doing involved with Hillary Clinton cronies and the Russian dossier?  House Intelligence Committee chair Devin Nunes has refocused his group to take a long look at the State Department about this.

As Written and Reported By Ed Morrissey for Hot Air:

Earlier this week, House Intelligence Committee chair Devin Nunes told people that he would shift his focus in the handling of the Russia-collusion probe from the FBI to the State Department. The issue at hand, Byron York reported last month, was a possible conduit between Christopher Steele and his work on the Donald Trump dossier and other Obama administration officials outside of normal counterintelligence channels:

But it appears some investigators are looking beyond the 35 pages of reports done by Steele for Fusion GPS, the opposition research firm working

04:15

Grand Canyon Tour Helicopter Carrying 7 People Goes Down In Arizona "IndyWatch Feed Survival"


A tour helicopter carrying seven people has crashed near the Grand Canyon in Arizona, killing multiple people, local and federal officials say. Only few details were immediately available.

Learn More:
http://bnonews.com/news/index.php/news/id7039

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03:17

Do not obey your television- Buying Gold "IndyWatch Feed Survival"

Now that I am back state side and see regular TV instead of AFN I see why there is a sudden resurgence in interest in buying gold and silver.
Advertisements.
If they are advertising it they are only encouraging you to buy high so the dealers will make a killing off the hoards of gold and silver they bought while it was cheap.
If they are advertising it then it is a sellers market meaning its not the time to buy.
You should be selling it like I am to all the suckers who obey their television.

01:01

25 Ways to Get Clean Drinking Water in an Emergency "IndyWatch Feed Survival"

If you love the outdoors or you have gone on a trip in the wilderness you know how fast you could gulp down a bottle of water. It can be the intense heat of the sun beating down on you or youre sweating profusely from all the rigorous activities that your body has been through. What if you run out of water in the middle of nowhere? You may come across a body of water but youre not too sure about it being clean unless youre an extreme survivalist. You wouldnt want to end up with diarrhea or stomach problems, would you? Whether youre outdoors or at home, being able to get clean drinking water in an emergency is vital to quench your thirst and survive.

The following list will show youre a number of ways to get clean drinking water should you find yourself in a pinch.

  1. Rainwater

    This can be the most basic substitute next to having a direct source of potable drinking water. You can collect them in rain barrels attached to the downspouts from your roof. The need for straining, filtering and purifying is still needed prior to consumption.

  2. Hot Seat

    The tank of your toilet seat that has a removable lid, more often than not, can be a good source of drinkable clean water. Since it comes directly from your tap then it may be good to drink. However, that would depend on the age of your toilet.

  3. Water Heater Tanks

    You will not have to boil the water taken from these tanks as it has already done that for you. Just make sure you turn off the gas or electricity before unplugging the drain at the bottom of the tank.

  4. The SODIS Way

      SODIS or solar ultraviolet water disinfection utilizes solar energy(UV-radiation) to purify water to rid it from diarrhea-causing pathogens and other harmfu...

25 Ways to Get Clean Drinking Water in an Emergency "IndyWatch Feed Survival"

If you love the outdoors or you have gone on a trip in the wilderness you know how fast you could gulp down a bottle of water. It can be the intense heat of the sun beating down on you or youre sweating profusely from all the rigorous activities that your body has been through. What if you run out of water in the middle of nowhere? You may come across a body of water but youre not too sure about it being clean unless youre an extreme survivalist. You wouldnt want to end up with diarrhea or stomach problems, would you? Whether youre outdoors or at home, being able to get clean drinking water in an emergency is vital to quench your thirst and survive.

The following list will show youre a number of ways to get clean drinking water should you find yourself in a pinch.

  1. Rainwater

    This can be the most basic substitute next to having a direct source of potable drinking water. You can collect them in rain barrels attached to the downspouts from your roof. The need for straining, filtering and purifying is still needed prior to consumption.

  2. Hot Seat

    The tank of your toilet seat that has a removable lid, more often than not, can be a good source of drinkable clean water. Since it comes directly from your tap then it may be good to drink. However, that would depend on the age of your toilet.

  3. Water Heater Tanks

    You will not have to boil the water taken from these tanks as it has already done that for you. Just make sure you turn off the gas or electricity before unplugging the drain at the bottom of the tank.

  4. The SODIS Way

      SODIS or solar ultraviolet water disinfection utilizes solar energy(UV-radiation) to purify water to rid it from diarrhea-causing pathogens and other harmful microorganisms. All you need is a clear water bottle or a plastic water bag, sunlight and a short waiting time.

  5. Boiling I...

00:30

20 Exercises to Boost Your Chances of Survival "IndyWatch Feed Survival"

Emergencies and disasters are stressful situations for anyone. They take a physical, psychological, mental, and emotional toll on everyone, but especially on those that are physically unfit. Survivors undergo challenging situations such as anger, fear, stress, frustration, and depression once they experience the death of friends or loved ones. Illness and injuries are no exemptions. The following list is made to help those who need to be physically and mentally fit to increase their chances of survival.

  1. Walking

    Find a few minutes each day to step away from your daily routine. Undergo different walking exercises for physical upkeep. This is especially important for people who are sitting most of the day at the workplace and at home. Proper breathing techniques along with steps/strides help to increase blood flow, stamina, and overall physical condition.

  2. Running

    Running works to condition your body and increase stamina. Running in the event of a disaster or emergency can be the difference between life and death. Start slow and then increase the coverage and pace of running over time as you become comfortable.

  3. Sprinting

    Also called interval training, you perform 30-second sprints at least once a week with slow walking in-between sprints for at 20 minutes. Survival situations sometimes require you to run as fast as you can from tsunamis, wild animals, thieves, fires, and so much more.

  4. Squats

    In order to have a solid foundation to build their physical stamina on, you must build up muscle endurance in your legs.  Surviving might mean you have to pick a fight. Being able to stand your ground should it come to blows with an opponent is important to your survival.

  5. ...

20 Exercises to Boost Your Chances of Survival "IndyWatch Feed Survival"

Emergencies and disasters are stressful situations for anyone. They take a physical, psychological, mental, and emotional toll on everyone, but especially on those that are physically unfit. Survivors undergo challenging situations such as anger, fear, stress, frustration, and depression once they experience the death of friends or loved ones. Illness and injuries are no exemptions. The following list is made to help those who need to be physically and mentally fit to increase their chances of survival.

  1. Walking

    Find a few minutes each day to step away from your daily routine. Undergo different walking exercises for physical upkeep. This is especially important for people who are sitting most of the day at the workplace and at home. Proper breathing techniques along with steps/strides help to increase blood flow, stamina, and overall physical condition.

  2. Running

    Running works to condition your body and increase stamina. Running in the event of a disaster or emergency can be the difference between life and death. Start slow and then increase the coverage and pace of running over time as you become comfortable.

  3. Sprinting

    Also called interval training, you perform 30-second sprints at least once a week with slow walking in-between sprints for at 20 minutes. Survival situations sometimes require you to run as fast as you can from tsunamis, wild animals, thieves, fires, and so much more.

  4. Squats

    In order to have a solid foundation to build their physical stamina on, you must build up muscle endurance in your legs.  Surviving might mean you have to pick a fight. Being able to stand your ground should it come to blows with an opponent is important to your survival.

  5. Burpees

    Burpees are a great conditioning exercise and should be integrated with a strength building plan. You can use them for warm-up or for core training.

  6. ...

00:02

Huge Ice Block Falls Down from the Sky in London "IndyWatch Feed Survival"

CCTV footage captured the moment a large block of ice crashed into a street in Kew, London, shocking nearby pedestrians. A witness estimated the hunk

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Saturday, 10 February

23:59

13 Natural Remedies For Headaches "IndyWatch Feed Survival"

Popping an aspirin or pain reliever rather than considering natural remedies for headaches seems to be the only solution that comes to mind for a lot of people. Most scoff at the thought of going through all the work just to come up with a remedy of natural origin.

13 Natural Remedies For Headaches: A Soothing Relief

Taking over-the-counter medication is a quick and less messy headache solution and may be less bothersome for those that experience them on a regular basis. However, whether we admit it or not, these synthetic solutions do have devastating side effects on our body. Most especially if taken without thought where dependency becomes an issue. For those who do want to take the natural course of getting rid of throbbing pain in their heads, heres a list you might want to consider.

1. Apple Cider Vinegar Steam Treatment

Apple Cider Vinegar Steam Treatment | 13 Natural Remedies For Headaches

Apple cider vinegar or ACV has been known to relieve a variety of ailments over the course of history. If youre in doubt you can look it up on the web. Youll need 1/4 cup of apple cider vinegar, 3 cups of boiling hot water, 1 glass of refreshing cold water, one large bowl or small basin, and a towel.

How To:

  • Pour the ACV into the bowl or basin
  • Pour in the hot water
  • Drape the towel over your head and lean over the bowl just close enough wherein the steam doesnt burn your face
  • Breath in the steam during this whole process until theres no more steam coming from the mixture
  • Pat your face dry with the towel when youre one
  • Drink the glass of cold water

2. Sip A Hot Cup Of Gingerroot Tea

Sip A Hot Cup Of Gingerroot Tea | 13 Natural Remedies For Headaches

This herbaceous perennial is known...

13 Natural Remedies For Headaches "IndyWatch Feed Survival"

Popping an aspirin or pain reliever rather than considering natural remedies for headaches seems to be the only solution that comes to mind for a lot of people. Most scoff at the thought of going through all the work just to come up with a remedy of natural origin.

13 Natural Remedies For Headaches: A Soothing Relief

Taking over-the-counter medication is a quick and less messy headache solution and may be less bothersome for those that experience them on a regular basis. However, whether we admit it or not, these synthetic solutions do have devastating side effects on our body. Most especially if taken without thought where dependency becomes an issue. For those who do want to take the natural course of getting rid of throbbing pain in their heads, here's a list you might want to consider.

1. Apple Cider Vinegar Steam Treatment

Apple Cider Vinegar Steam Treatment | 13 Natural Remedies For Headaches

Apple cider vinegar or ACV has been known to relieve a variety of ailments over the course of history. If you're in doubt you can look it up on the web. You'll need 1/4 cup of apple cider vinegar, 3 cups of boiling hot water, 1 glass of refreshing cold water, one large bowl or small basin, and a towel.

How To:

  • Pour the ACV into the bowl or basin
  • Pour in the hot water
  • Drape the towel over your head and lean over the bowl just close enough wherein the steam doesn't burn your face
  • Breath in the steam during this whole process until there's no more steam coming from the mixture
  • Pat your face dry with the towel when you're one
  • Drink the glass of cold water

2. Sip A Hot Cup Of Gingerroot Tea

...

23:49

30 Money-Saving Stockpiling Tips "IndyWatch Feed Survival"

One common factor among preppers is their stockpile. It is their way of preparing for the day of the apocalypse and making sure that they would have all that they need for months or years to come when it happens. Stockpiling is a fun way to store items with long shelf lives by the bulk. Its actually an art where preppers would buy items in bulk at very low prices.

The amount of satisfaction is immeasurable when they realize how much money they saved by doing so.

Of course, purchasing items at bulk is not really light on the wallet. Especially when its something that you dont need at the moment.  It requires strict budgeting and practical thinking. Otherwise, you might end up sacrificing your current needs.

Not to worry though because you have come to the right place. Heres a list of money-saving stockpiling tips that you can follow to ease the pressure.

1. Start Small

30-money-saving-stockpiling-tips-1image via

Aside from the regular weekly grocery budget, you can add a few more bucks for the goods that you need to stockpile on.

2. Figure Out How&nbsp...

30 Money-Saving Stockpiling Tips "IndyWatch Feed Survival"

One common factor among preppers is their stockpile. It is their way of preparing for the day of the apocalypse and making sure that they would have all that they need for months or years to come when it happens. Stockpiling is a fun way to store items with long shelf lives by the bulk. Its actually an art where preppers would buy items in bulk at very low prices.

The amount of satisfaction is immeasurable when they realize how much money they saved by doing so.

Of course, purchasing items at bulk is not really light on the wallet. Especially when its something that you dont need at the moment.  It requires strict budgeting and practical thinking. Otherwise, you might end up sacrificing your current needs.

Not to worry though because you have come to the right place. Heres a list of money-saving stockpiling tips that you can follow to ease the pressure.

1. Start Small

30-money-saving-stockpiling-tips-1image via

Aside from the regular weekly grocery budget, you can add a few more bucks for the goods that you need...

23:42

Australian Survival and Preppers..: Why must gun owners be punished for the actions of... "IndyWatch Feed Survival"

Australian Survival and Preppers..: Why must gun owners be punished for the actions of...: But yet again, no mention of why flintlock muzzle-loading pistols are on a restrictive H class licence?!!! Crooks don't use these at a...

23:35

Why must gun owners be punished for the actions of crooks? "IndyWatch Feed Survival"

But yet again, no mention of why flintlock muzzle-loading pistols are on a restrictive H class licence?!!! Crooks don't use these at all!!!
Firearms associations have failed Australian gun owners! We don't ask much, we just want a fair go & sensible gun laws that DO NOT punish/penalise law abiding gun owners.

https://www.gympietimes.com.au/news/why-must-gun-owners-be-punished-for-the-actions-of/3331954/

23:29

Report: The CIA Tried To Buy Dirt On President Trump From A Shady Russian Operative Who They Paid $100k In Cash "IndyWatch Feed Survival"

trump-cia

Another day, another revelation that elements of the United States intelligence community have been, and may still be, actively working against President Donald Trump.

This time the news comes in the form of a  from The New York Times that paints a clear picture of a CIA determined to obtain dirt on the democratically elected president, even if they had to use dubious Russian sources in order to do so.

The report, while openly attempting to portray the American intelligence operatives as the good guys, nonetheless reveals that the CIA paid $100,000 last year to a Russian operative who had claimed he could provide derogatory information about Trump, including a fake new video tape of him with prostitutes in a Moscow hotel room.

The Daily Caller reports:

American spies made contact with the Russia early in 2017 after he offered to sell the Trump material along with cyber hacking tools that were stolen from the National Security Agency that year, according to The Times.

U.S. intelligence officials told The Times they were so desperate to retrieve those tools that they negotiated with the operative for months despite several red flags, including indications that he was working in concert with Russian intelligence.

Another red flag was the Russians financial request. He initially sought $10 million for the information but dropped the asking price to $1 million.

After months of negotiations, American spies handed over $100,000 in cash in a brief case to the Russian during a meeting in Berlin in September.

The operative also offered documents and emails that purported to implicate other Trump associates, including former Trump campaign adviser Carter Page. But The Times viewed the documents and reported that they were mostly information that is already in the public domain.

The report also makes clear that the Russian had direct ties to organized crime and may have been an intelligence agent himself. To make matters worse, the video he was shopping was dubious to say the least.

The Russian, who has ties to organized criminals and money laund...

Report: The CIA Tried To Buy Dirt On President Trump From A Shady Russian Operative Who They Paid $100k In Cash "IndyWatch Feed Survival"

trump-cia

Another day, another revelation that elements of the United States intelligence community have been, and may still be, actively working against President Donald Trump.

This time the news comes in the form of a shocking article from The New York Times that paints a clear picture of a CIA determined to obtain dirt on the democratically elected president, even if they had to use dubious Russian sources in order to do so.

The report, while openly attempting to portray the American intelligence operatives as the good guys, nonetheless reveals that the CIA paid $100,000 last year to a Russian operative who had claimed he could provide derogatory information about Trump, including a fake new video tape of him with prostitutes in a Moscow hotel room.

The Daily Caller reports:

American spies made contact with the Russia early in 2017 after he offered to sell the Trump material along with cyber hacking tools that were stolen from the National Security Agency that year, according to The Times.

U.S. intelligence officials told The Times they were so desperate to retrieve those tools that they negotiated with the operative for months despite several red flags, including indications that he was working in concert with Russian intelligence.

Another red flag was the Russians financial request. He initially sought $10 million for the information but dropped the asking price to $1 million.

After months of negotiations, American spies handed over $100,000 in cash in a brief case to the Russian during a meeting in Berlin in September.

The operative also offered documents and emails that purported to implicate other Trump associates, including former Trump campaign adviser Carter Page. But The Times viewed the documents and reported that they were mostly information that is already in the public domain....

23:22

20 Meter High Structure on Mars "IndyWatch Feed Survival"

Huge Structure found on Mars, 20 meters high and 20 meters wide. Is this a crashed UFO or a tall Alien Structure? Thanks to Neville Thompson for analy

23:09

Major Escalation: Israel Carries Out Large Scale Attack On Syria After Israeli F-16 Shot Down "IndyWatch Feed Survival"

israwar2

Update: According to Al Masdar, the Israeli pilot whose warplane was shot down by Syrian air defense forces on Saturday morning has died from injuries sustained during the engagement.

While according to initial reports both crew members ejected the weapons operator with light injuries and the pilot with severe injuries, according to subsequent, still unconfirmed, reports, the Israeli pilot with serious injuries has died in hospital. No further details were given according to Al Masdar.

This report however is being denied by the Times of Israel  which reported that the pilot suffered wounds to chest, abdomen while ejecting from jet; co-pilot set to be released home Sunday.

The condition of the pilot, who was seriously injured after he was forced to evacuate the plane, stabilized Saturday morning, but he was still unconscious and connected to a respirator, doctors at Haifas Rambam Medical Center said.

The condition of a seriously wounded Israeli pilot began to improve Saturday, after he underwent surgery for injuries he sustained while ejecting from his plane over northern Israel, in the midst of a severe confrontation between Israel, Syria, and Iran, the ToI reported.

The F-16 jet he was piloting took part in Israeli airstrikes in response to an Iranian drone that entered Israeli airspace from Syria in the early morning hours on Saturday.

Major Escalation: Israel Carries Out Large Scale Attack On Syria After Israeli F-16 Shot Down "IndyWatch Feed Survival"

israwar2

Update: According to Al Masdar, the Israeli pilot whose warplane was shot down by Syrian air defense forces on Saturday morning has died from injuries sustained during the engagement.

While according to initial reports both crew members ejected the weapons operator with light injuries and the pilot with severe injuries, according to subsequent, still unconfirmed, reports, the Israeli pilot with serious injuries has died in hospital. No further details were given according to Al Masdar.

This report however is being denied by the Times of Israel  which reported that the pilot suffered wounds to chest, abdomen while ejecting from jet; co-pilot set to be released home Sunday.

The condition of the pilot, who was seriously injured after he was forced to evacuate the plane, stabilized Saturday morning, but he was still unconscious and connected to a respirator, doctors at Haifas Rambam Medical Center said.

The condition of a seriously wounded Israeli pilot began to improve Saturday, after he underwent surgery for injuries he sustained while ejecting from his plane over northern Israel, in the midst of a severe confrontation between Israel, Syria, and Iran, the ToI reported.

The F-16 jet he was piloting took part in Israeli airstrikes in response to an Iranian drone that entered Israeli airspace from Syria in the early morning hours on Saturday.

As reported earlier (see below), a major battle broke out on Saturday between the Israeli Air Force and Syrian Air Defence Force over the occupied Golan Region, south Lebanon and the west Damascus region. During the confrontation that lasted for hours, Israeli wa...

22:15

Product Review: Fast Act Toxic Chemical Decontamination Unit "IndyWatch Feed Survival"

fast act toxic chemical decontamination unit product reviewTimilon is a company that makes a lot of products, most of which have to do with air quality. The Fast-Act sample kit that they sent to me contained a Vapour-Klenz mask, a decontamination mitt a small amount of dry product in bottles. First, I want to say that I reviewed their Vapour-Klenz mask a. . . Read More

22:05

Hailstorm strikes Cordoba, Argentina producing 9 inch hail, Potentially breaking record "IndyWatch Feed Survival"

Hailstorm strikes Cordoba, Argentina producing 9 inch hail, Potentially breaking record

Unofficial reports coming from Cordoba, Argentina mention a 23 cm (9 inches) large hailstone that fell on February 8, 2018. If confirmed, this will break the current world record for largest hailstone. A violent hailstorm hit Cordoba, Argentina on Thursday afternoon, February 8, 2018. The storm started around 16:30 local time with small hailstones that didnt cause much damage. However, hailstones grew bigger over the next 20 minutes and eventually reached up to 20 cm (7 inches) and more. Although its still not

officially confirmed, the largest hailstone had a diameter of 23 cm (9 inches). Currently, the largest hailstone officially confirmed fell on Vivian, South Dakota, US on July 23, 2010. It measured 20.32 cm (8.0 inches) in diameter, 46.99 cm (18.5 inches) in circumference, and weighed in 0.878 kg (1.9375 pounds). Hail can reach this size only if thunderstorm updrafts are strong enough to keep it suspended in the air. That would require vertical winds exceeding 193 km/h (120 mph), Capital Weather Gang meteorologists explained. READ MORE

20:24

18 Items to Stockpile for Emergencies "IndyWatch Feed Survival"

In the event of an emergency or a disaster, people tend to hoard great volumes of food that they can grab on store shelves. However, money would not be a matter of concern during the time of calamity. It will always boil down to the basics of food, water, shelter and a means to protect yourself and your family.

In order to avoid such panic buying or hoarding at the last minute, it is best to prepare items to stockpile in case of emergencies or a disaster. The following items are the most basic yet vital in order to survive or get through an emergency situation.

  1. Extra Batteries and Boxes of Granola Bars

    Stockpile batteries that you commonly use. You would want to be able to listen over the radio about weather updates or incoming help. This would power up your flashlight or emergency lamp. You can chomp down on those granola bars if cooking isnt possible.

  2. Peanut Butter

    Loaded with healthy fats and protein, it provides great amounts of energy for the body. Once its opened you wouldnt have to keep it refrigerated.

  3. Brown Rice

    This non-perishable food has a long shelf life and it provides essential vitamins and minerals which are much needed for the body. It also high in calories and protein. The downside is it needs to be boiled for 30 minutes to an hour depending on the brand.

  4. Bottled Water and Water Purifying Tablets

    Water is basic, yet it is the most important element needed by the body. Stocking up bottles by the gallons would greatly increase your chances of survival. The water purifying tablets will come in handy once you run out of drinking water. It is the quickest way to ensure that youre drinking safe water.

  5. ...

18 Items to Stockpile for Emergencies "IndyWatch Feed Survival"

In the event of an emergency or a disaster, people tend to hoard great volumes of food that they can grab on store shelves. However, money would not be a matter of concern during the time of calamity. It will always boil down to the basics of food, water, shelter and a means to protect yourself and your family.

In order to avoid such panic buying or hoarding at the last minute, it is best to prepare items to stockpile in case of emergencies or a disaster. The following items are the most basic yet vital in order to survive or get through an emergency situation.

  1. Extra Batteries and Boxes of Granola Bars

    Stockpile batteries that you commonly use. You would want to be able to listen over the radio about weather updates or incoming help. This would power up your flashlight or emergency lamp. You can chomp down on those granola bars if cooking isnt possible.

  2. Peanut Butter

    Loaded with healthy fats and protein, it provides great amounts of energy for the body. Once its opened you wouldnt have to keep it refrigerated.

  3. Brown Rice

    This non-perishable food has a long shelf life and it provides essential vitamins and minerals which are much needed for the body. It also high in calories and protein. The downside is it needs to be boiled for 30 minutes to an hour depending on the brand.

  4. Bottled Water and Water Purifying Tablets

    Water is basic, yet it is the most important element needed by the body. Stocking up bottles by the gallons would greatly increase your chances of survival. The water purifying tablets will come in handy once you run out of drinking water. It is the quickest way to ensure that youre drinking safe water.

  5. Pasta

    This item can easily be stored and provides a large number of carbohydrates. Like rice, you will have to boil it, but it enables...

19:21

28 Tips for Staying Safe in a Crowd or Riot "IndyWatch Feed Survival"

Times have changed for a lot of people living in urban areas.  The traffic, the busy streets,  and the seemingly never-ending streaming crowds, especially during rush hours can be an overwhelming feeling. With the freedom of speech and expression constantly in effect, people can flood the streets as a form of protest. More often than not,  riot police can be expected to emerge to keep things under control.

However, that protest then can turn into a full- scale riot as the tension builds up.

The clubbing, the running, rocks and other objects whizzing by, Molotov cocktails and looting can be a petrifying experience. It could be a life-threatening situation if caught at the wrong place at the wrong time.

What would you do in case you get caught in the midst of all this chaos?

Here are a few tips on how to stay safe in a crowd or a riot.

1. Research About the Venue of the Event

tips-for-staying-safe-in-a-crowd-or-riot-1

This is the best preventive security measure that you should practice.

Memorize the entrance and exit points, emergency evacuation protocols, parking areas and other facilities in reference to where you will be sitting.

2. ...

28 Tips for Staying Safe in a Crowd or Riot "IndyWatch Feed Survival"

Times have changed for a lot of people living in urban areas.  The traffic, the busy streets,  and the seemingly never-ending streaming crowds, especially during rush hours can be an overwhelming feeling. With the freedom of speech and expression constantly in effect, people can flood the streets as a form of protest. More often than not,  riot police can be expected to emerge to keep things under control.

However, that protest then can turn into a full- scale riot as the tension builds up.

The clubbing, the running, rocks and other objects whizzing by, Molotov cocktails and looting can be a petrifying experience. It could be a life-threatening situation if caught at the wrong place at the wrong time.

What would you do in case you get caught in the midst of all this chaos?

Here are a few tips on how to stay safe in a crowd or a riot.

1. Research About the Venue of the Event

tips-for-staying-safe-in-a-crowd-or-riot-1

This is the best preventive security measure that you should practice.

Memorize the entrance and exit points, emergency evacuation protocols, parking areas and other facilities in reference to where you will be sitting.

2. Be Prepared

tips-for-staying-safe-in-a-crowd-or-riot-2

Why wait until you find yourself in an unlikely situation? It is best to be prepared at all times so that if it does happen you will know what to do.

3....

18:26

How to Treat Bee Stings "IndyWatch Feed Survival"

Thanks to bees, plants and flowers are continuously thriving and reproducing. Every prepper or homesteader knows this much, but no matter how helpful and miniature they are, bees are some of most the feared animals for the simple reason that they sting.

There is a misconception that when they start buzzing around a person, they are positioning themselves to attack. Not all bees sting, and many of them do not use this defense mechanism unless they are provoked. Nonetheless, theres no harm in being more careful since bee punctures are painful, uncomfortable, and sometimes deadly. 

(A word of caution: If you have (or even think you might have) an allergy to bee stings, seek a doctor as soon as possible.)

Bee Sting Treatment:

The initial reaction to stings is pain, swelling, itching, and redness of the affected part. These are not serious threats to the skin and can be treated easily. In treating these mild reactions, the initial step is to wash the area with soap thoroughly so that the venom injected is removed. If the bees stinger is still attached to the skin, one can simply pull it out by using the fingernails or a pair of tweezers.

After cleaning, ice can be applied on the area or lavender oil can be dropped directly on the sting. Another remedy one can use is a homemade rub of beeswax, coconut oil, and honey. Once all these are smeared on the skin, let it cool off, and cover with a bandage to avoid further irritation and infection. 

A More Intense Reaction to Bee Stings

However, there are more life-threatening symptoms to bee sting allergic reaction also called anaphylaxis. Effects to watch out for are dizziness, wheezing, stomach cramps, rashes, breathing difficulties, and nausea. Upon the first sign of these symptoms, immediately wash the affected area and remove the stinger and any other parts of the bee left on the skin. As much as possible, do not pinch the stinger as doing so will only release more venom.

The next step is to apply an ice-cold compress to prevent further swelling and bloating of the area. Afterwards, take aspirin or acetaminophen, if present at home, to relieve t...

18:18

37 Urban Survival Skills "IndyWatch Feed Survival"

It is definitely fascinating to think about applying the survival skills you have mastered in an urban setting. Visions of zombies flooding the streets might come to mind, but in the real world, there are still a lot of dangers that we have to face or prepare for. If you look at the current events in our country, you will always find plenty of good reasons to have or learn urban survival skills.

In the end, it's your urban survival skills that can save your life. It doesn't matter if the threat comes from your job, your neighborhood, the road, or right in your own home. You're a prepper/survivalist and you will try everything you can to help yourself and your loved ones get through difficult scenarios. Here are some abilities that you need to learn and master:

Urban Survival Skills

1. Open a Can Barehanded

A can opener may not be around when y

acess your precious supplies. Learn this trick to stop depending on the device.

urban-survival-skills-1

(Image via)

2. Cook the Old-fashioned Way

Old recipes not only taste better, they help preserve our culture.

...

18:05

Trump Blocks Democratic Counter-Memo Over National Security Concerns "IndyWatch Feed Survival"


President Trump declined to release the Democrat rebuttal to a GOP-authored FISA memo, following the advice of the Department of Justice and the Director of National Intelligence, the White House announced.

Learn More:
https://www.zerohedge.com/news/2018-02-10/trump-blocks-democratic-counter-memo-over-national-security-concerns

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18:00

Massive Alert In Mexico After Radioactive Device Stolen "IndyWatch Feed Survival"


Mexicos interior ministry has issued an alert across seven states following the theft of a radioactive device.

Learn More:
https://www.rt.com/news/418408-radioactive-device-stolen-mexico/

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17:41

What Did You Do To Prep This Week? "IndyWatch Feed Survival"

Well, folks, its raining a monsoon this morning here on the Cumberland Plateau (aka The Redoubt of The East) and its supposed to keep it up for the next few days. I have a river and two large creeks near my location and they are all rising and starting to flood in some of the lower areas. Luckily, my place is up on the high ground so no worries of flooding here.

On another note, Im not sure how many of you all use Pinterest, but Im sure that those of you who do us it have figured out that there is a huge flood of information there. You see, Pinterest is really a...

Read the whole entry... ...

17:33

Waste of Money for My Go Bag or Not I Need Your Opinion "IndyWatch Feed Survival"

I bought several new items for my emergency GO Survival Bag the most expensive being a $110 10.1" new laptop that's light. This laptop will never be used unless I need to split with my GO Bag as I have 2 larger, faster, more powerful laptops at home. My question is, I only have about 84 GBS of free space as the Hard Drive was only 160 gbs. Do I spend another $135-175 on a 500GB Hard Drive so I have about 300GBS more of free space? Mind you this laptop will never be used unless I have to...

Waste of Money for My Go Bag or Not I Need Your Opinion

17:31

Trump Signs US Spending Bill Ending Government Shutdown "IndyWatch Feed Survival"


US President Donald Trump says he has signed a spending bill into law, bringing an end to the temporary government shutdown. He confirmed the move in a tweet early Friday.

Learn More:
https://www.rt.com/usa/418332-trump-government-shutdown-spending/

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16:42

Tor 0.3.3.2-alpha is released: bugfixes and DoS prevention "IndyWatch Feed Survival"

Tor 0.3.3.2-alpha is released: bugfixes and DoS prevention
[IMG]
nickm February 10, 2018

Hi! There's a new alpha release available for download. If you build Tor from source, you can download the source code for 0.3.3.2-alpha from the...

Tor 0.3.3.2-alpha is released: bugfixes and DoS prevention

15:15

G.O.O.D. Game Bugging Out! "IndyWatch Feed Survival"

G.O.O.D. Game Bugging Out!
Micheal Kline Reality Check Audio player below!

Do you remember the fun you had as a family while playing a good game of Monopoly or Sorry? We all remember that one family member who made a spectacle of yelling Yahtzee at the dinner table. Playing board games with friends and family is a fun and important part of psychological wellness. In a grid down or SHTF scenario, we are all going to be under high stress.

Continue reading G.O.O.D. Game Bugging Out! at Prepper Broadcasting Network.

14:59

What did you do for your preparedness this week? (2018-02-10) "IndyWatch Feed Survival"

  This weekly post is an open-forum, though preferably focusing on what we all did this week for our prepping & preparedness. Comment and voice your thoughts, opinions, accomplishments, concerns, or questions for others on any general topic of preparedness. Lurkers? Lets hear from you too!   For off topic conversation: Articles posted during the week we appreciate that you stay on-topic. For off-topic comments, post them here, the most recent Saturday open-forum: What did you do for your preparedness this week? Recent comments list from ALL articles: Recent Comments   Sponsors of MSB Important: Please take just a

The post What did you do for your preparedness this week? (2018-02-10) appeared first on Modern Survival Blog.

14:38

Survival Medicine Hour: Nosebleeds, Pregnancy Complications, Flu Recurrence, More "IndyWatch Feed Survival"

 

SURVIVAL MEDICINE HOUR PODCAST

 

Cauterization with silver nitrate sticks

Cauterization with silver nitrate sticks

You might not think its possible, but there are enough different flu viruses circulating this season that you could actually get the flu again before Spring! H3N2 is the most common form around this year, but late season flus like Influenza B could bring you down again before things warm up. Joe and Amy talk about their recovery from a nasty case of the flu and give you some important advice.

Plus, how to deal with nosebleeds with limited supplies. Nosebleeds, also known as epistaxis can occur in young or old, and for a dozen different reasons. Learn all you need to know about this common, but scary, medical problem.

pregnancy complications off the grid

pregnancy complications off the grid

Also, survival settings require your people to be at 100% efficiency, but what happens when people get pregnant? Back pain, nausea and vomiting, and much more can intervene to take out a productive member of your crew. Dr. Alton tells you about some of the issues that might complicate what is usually a normal and natural process.

All this and more in the latest Survival Medicine Hour Podcast with Amy Alton, ARNP and Joe Alton MD!

To listen in, click below:

http://www.blogtalkradio.com/survivalmedicine/2018/02/09/survival-medicine-hour-nosebleeds-flu-recurrences-pregnancy-complications

Wishing you the best of health in good times or bad,

Joe and Amy Alton

...

13:53

EXPOSED! Top Dem linked to veterans death (he was a father!) "IndyWatch Feed Survival"

On the Holmes Front, with Frank Holmes

A U.S. senators office knew that the Veterans Association over-prescribed painkillers that caused a veteran to overdose, but the office did nothing about it. Now veterans groups are going all-out to stop the Democrat from returning to Washington this November.

Doctors at the Tomah Veterans Administration Medical Center handed out so many heavily addicting opioids that it earned the nickname Candy Land.

Vets called its chief of staff, psychiatrist Dr. David Houlihan, the Candy Man because he and his staff flooded U.S. vets with so many potentially deadly pills.

Did Russians hack the secret to eternal energy? [sponsored]

Under Houlihans direction, the Wisconsin office went from prescribing 50,000 oxycodone pills a year to 712,000 pills annually.

One of the people who came to Tomah for help was Jason Simcakoski, a 35-year-old Marine veteran with severe anxiety and a major addiction to painkillers. Together,

13:18

Bozell & Graham Column: The Book Against Transgender Extremism "IndyWatch Feed Survival"

When secular leftists express frustration at how practicing Catholics (your humble servants) and evangelicals could ever vote for Donald Trump, the first thing they refuse to concede is the horror of the alternative. They refuse to admit that Hillary Clinton clearly, forthrightly stood for abortion on demand, at any time, for any reason and even supported it having it funded by pro-life taxpayers. And they refuse to admit that Hillary Clinton represented the creeping extremism of the LGBT movement, with its emphasis on redesigning all the nations bathrooms, not to mention human nature.

12:23

Physical Fitness and Survival: Why Your Body Needs Recovery Time "IndyWatch Feed Survival"

 

We often focus on tasks to do: physical exercise, and numerous physically-demanding work, such as woodcutting, building, gardening, snow removal, and so forth.  I have written in several pieces about the importance of recovery, but I am emphasizing it here in-depth.  Most people are so busy in the course of the day that they neglect to take the time to physically recover from what they have doneand recover properly.

Your Bodys Recovery is Important

Such a recovery means more than just simple rest.  It entails nutrition and understanding how the human bodys physiology works.  As I have stressed in the past, your protein intake is critical to tissue repair.  I also emphasized how you must take in protein and carbohydrates within a hour at the conclusion of demanding physical exercise that lasts one hour or more.  You may also have to increase that protein/carbohydrate intake more frequently.

If you have worked a physically-demanding occupation, you may have a good basis for understanding already of these concepts and it may just be a matter of touching upon some of the finer points.  Construction workers put in 8, 10, or 12 hour days with only a couple of short breaks and a lunch break in the middle.  A tremendous amount of hydration is required during their day.  Your muscles are 80% water.  Stands to reason that dehydration means a loss of muscle tissue.

Remember glycogen that I mentioned in earlier articles?  When you work hard physically or exercise, glycogen is converted into glucose to fuel your body.  This is taken directly from stores in your body.  After that glycogen is depleted and youve hit the wall, then your body will break down its own proteins in the form of muscle tissue and converts those proteins to glycogen.  For every half hour of extra physical labor you perform without replacing lost glycogen, protein, and carbs, your body will take 5-6 grams of proteins from out of your muscles to do the job.  That is referred to as cannibalism, which is where the body eats...

08:47

Chief of Staff John Kelly comes under attack [Video] "IndyWatch Feed Survival"

[VIDEO] John Kelly is doing a great job for the President, so the media will spin this up to get rid of him? That is the opinion of Ben Shapiro appearing on FOX News.  All this is about the firing of Rob Porter who was surprisingly revealed to be a wife abuser. The White House stumbled a bit because the image Porter had did not match the reports. It took a while for the White House to catch up. Look what has been attempted on Kelly since then.

[embedded content]
As Written and Reported By The Daily Wire:

Fox News contributor and Democratic pollster Doug Schoen pushed back at Scalises narrative, noting the Gang of Eight effort in 2013 when a bipartisan group of senators sought a solution on immigration reform. While their bill passed the Senate, it stalled in the House.

MacCullum played video of various people criticizing the White

08:43

Steve Scalise Makes Valid Point About Nancy Pelosis New Found Vocalization for DACA "IndyWatch Feed Survival"

House Majority Leader Nancy Pelosi is under a lot of criticism for her grandstanding speech in the House of Representatives. She took advantage of her privilege as Minority Leader to monopolize the floor of the House for over eight hours. Her purpose was to attempt to get some immigration legislation attached to the spending bill. It did not work. As a matter of fact, her campaign for the Dreamers and DACA went against her. She has been criticized from both sides of the aisle. Here are the details of her discomfort.

As Written and Reported By Cortney OBrien for Townhall:

House Minority Leader Nancy Pelosi made history this week with her 8 hour, 7 minute filibuster demanding a debate on DACA. Social media users appreciated her effort, starting the trend #GoNancyGo. She then voted no on the congressional budget deal that ultimately passed and ended the brief government shutdown Friday.

We have

08:39

Has Chief of Staff John Kelly Lost Control of the WH Staff? "IndyWatch Feed Survival"

As President Trumps Chief of Staff, General John Kelly has done a great job of putting a stop to the bickering and rivalry that sorely affect Trumps first days in office. Not only did the General put a virtual stop to the leaks emanating from the White House, he helped the President get improving poll numbers. Now there seems to be a breach in the wall over the scandal of accused wife-beater Rob Porter.

As Written and Reported By Peter Hasson for the Daily Caller:

White House chief of staff John Kelly has successfully cracked down on leaks flowing out of the West Wing since he took over in July, but he now finds himself on the receiving end of damaging leaks from senior staffers over his handling of the Rob Porter scandal.

Porter resigned as staff secretary on Tuesday after two of his ex-wives accused him of physically beating them during their marriages.

08:37

The Steele Dossier has a collection of coincidences that stretch believability to the breaking point "IndyWatch Feed Survival"

The Steele Dossier has a collection of coincidences that stretch believability to the breaking point. Just start with the fact that not one allegation has been substantiated by any evidence. The next thing that you do is look at the players in the shadows and see how they all tie together. There are relationships between the Department of Justice and Fusion GPS. There are relationships between some Hillary Clinton cronies and Christopher Steele. This article ties them all together.

As Written and Reported By Chuck Ross for the Daily Caller:

At least four separate coincidences have emerged as the public learns more information about the unverified Steele dossier and how it was crafted.

The origin story of the 35-page document was pretty simple at the outset. Fusion GPS, which was investigating then-presidential candidate Donald Trump, hired former British spy Christopher Steele to write the dossier.

But as more details about the

08:29

White House Makes Correct Decision In Declining Release of Schiff Memo Trap "IndyWatch Feed Survival"

It has been announced that the Democrat House memo that was put forward by Adam Schiff is too classified to be released. That means that, as it is currently written, it will not be released for public consumption. Representative Schiff may have purposely intended for that to happen. He is no dummy and he knows from his work there as to what is and is not sensitive information. The intention would then seem to be to turn it into a political weapon against President Trump. The President has offered the Democrats help in rewriting their memo so that it can be released. Do you think that will happen?

As Written and Reported By Kristina Wong for Breitbart: 

President Trump is declining to release the House Intelligence Committee Democratic memo, after the Justice Department identified portions that would raise significant concerns if released, the White House counsel announced Friday evening.

Although the President is inclined

04:53

Propane Uses: Add The Power of Propane to Your Survival Plans "IndyWatch Feed Survival"

Survivor's Fortress
Survivor's Fortress - Prepare for Everything - Ready for Anything

Preppers are a resourceful bunch. It is no wonder they are often concerned with storing adequate fuel and energy, both for daily activities like cooking and for the rare emergency. Some preppers are fortunate to live in areas close to the woods or forest. So wood is available in plenty (perhaps not as piled up []

The post Propane Uses: Add The Power of Propane to Your Survival Plans appeared first on Survivor's Fortress.

02:40

17C American Women: Women in America Timeline 1651-1670 "IndyWatch Feed Survival"

17C American Women: Women in America Timeline 1651-1670: Timeline Of Events Directly Affecting Women Copies of complete documents may be found by clicking on highlighted descriptions. 1650s   ...

00:08

5 Most secret aircraft in the world 2017 "IndyWatch Feed Survival"

The program not only operates classified under the US Government but also under the United Nations authority. So you might be wondering, how do I know

Friday, 09 February

23:42

Three Crazy Things We Now Accept As Normal For The Economy "IndyWatch Feed Survival"

By Charles Hugh Smith How can central banks retrain participants while maintaining their extreme policies of stimulus? Humans habituate very easily to new circumstances, even

23:30

Tolerance? Liberals Throughout The Mainstream Media And Hollywood Openly Joke About Rand Paul Being Violently Attacked After He Holds Up Government Budget Bill "IndyWatch Feed Survival"

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After successfully managing to block the government budget vote late last night, Senator Rand Paul was viciously attacked by several mainstream media and Hollywood liberals who openly wished that the man who previously assaulted Paul had either done a better job or had been in attendance during his stunt so he could attack him again.

Thats right, the supposedly tolerant left spent the night hoping that a sitting U.S. Senator would be violently attacked yet again, all because he refused to go along with the establishments plan for a government budget that included out of control spending.

Paul managed to block the vote past a midnight deadline that technically meant the government shut down for a short time, with the Senator insisting that an amendment be added to reign in out of control spending. A two year budget deal was subsequently approved by the Senate, Paul Joseph Watson reported.

However, during Pauls stunt, several leftist celebrities and numerous verified Twitter liberals expressed their disappointment that the Senators neighbor wasnt in attendance to physically assault him.

Long-time Hollywood liberal Bette Midler led the charge, tweeting that America needed Pauls neighbor in an obvious reference to the 59-year-old Democrat and neighbor of Pauls who blindsided him and left him with five broken ribs and lacerations to his lungs.

Despite the fact that Twitter has publicly claimed that calls for violence are not allowed on their platform, the tweet has over 17,000 likes and has actually been promoted by the social media giant itself.

Not wanting to be left out of the fun of calling for violence against your political enemies, numerous mainstream media leftists also chimed in with their calls for another attack on Paul, including a writer for The New York Times Magazine and another for the leftist Huffington Post.

...

23:20

World Record: 1,218 drones at Winter Olympics "IndyWatch Feed Survival"

Fantastic. https://gfycat.com/KindBonyAchillestangTHE OPENING CEREMONY of any Olympics provides pageantry at a global scale, a celebration that, at it

23:20

The Libertarianism of Frederick Douglass: Podcast "IndyWatch Feed Survival"

Frederick Douglass was born 200 years ago this month, and while hes justifiably known as an escaped slave and influential abolitionist, he was also one of the 19th centurys most outspoken classical liberals. The great fact underlying the claim for universal suffrage is that every man is himself and belongs to himself, and represents his own individuality, Douglass declared. The same is true of woman Her selfhood is as perfect and as absolute as is the selfhood of man.

A proponent of free labor, Douglass was at odds with socialist and communitarian abolitionists who denounced property and self-ownership as part of a broader exploitative capitalist system. In fact, Douglass called socialism, which was migrating from Europe to the United States during his life, errant nonsense and was a proponent of John Locke and liberalism.

Reasons Nick Gillespie spoke to senior editor Damon Root, whose new article on Douglass is

23:13

UFOs Filmed Over Scotland, February 2018 "IndyWatch Feed Survival"

What were those objects? Satellites? Was it intelligent life not from this Earth? Why do you feel a presence when they come around? Why are there tons

23:10

In MemoriamThe GOP Pretending to Care About Fiscal Restraint: New at Reason "IndyWatch Feed Survival"

Congress is spending us into oblivion, Sen. Rand Paul (R-Ky.) said in a blistering speech on the senate floor yesterday.

This morning, President Trump signed a massive new spending bill that will increase the discretionary budget by about $400 billion.

Click here for full text, a transcript, and downloadable versions.

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View this article.

22:55

Shock: News Corp CEO Wants The Alternative Media Censored So Mainstream Media Companies Can Control The Flow Of Information, Make More Money "IndyWatch Feed Survival"

2911c68209a706ad3b78066d2d4c686031e8ebfc

In a shocking admission by a high-level mainstream media operative, the CEO of News Corp. has revealed that major media corporations are pushing the likes of Google and Facebook to censor the alternative media despite the fact that the vast majority of Americans have little to no trust in the establishment press.

The comments, made by the CEO of Rupert Murdochs publishing arm, Robert Thompson, were revealed in an AFP article about the so-called dysfunctional online environment which in reality actually refers to a free internet where independent reporters can reach the masses themselves.

Amazingly, Thompson not only made clear that the mainstream media wants to censor the alternative press, he even admitted that it not only has to do with the control of information but also straight up money.

AFP reports:

Thompson said the steps announced by Google and Facebook to stem misinformation and improve the quality of online news were modest steps toward changing a digital environment that is dysfunctional at its core.

The bot-infested badlands are hardly a safe space for advertisers, whose brands are being tainted by association with the extreme, the violent and the repulsive.

Thompson said News Corp is seeing growth in online visits and subscriptions to its media properties such as the Wall Street Journal and The Sun of Britain, but added that the potential returns for our journalism would be far higher in a less chaotic, less debased digital environment.

A longtime critic of the dominant online companies, Thompson said he welcomed the decision by Google to end a first click free requirement for news items in search queries, and Facebooks efforts to enable readers to know more about sources of articles on its news feed.

In other words, we would make more money if those pesky social media giants would just commit to full on censoring any media outlet that isnt approv...

22:52

New Jersey Cop Fired for Having Once Appeared in Fetish Films "IndyWatch Feed Survival"

Kristen Hyman has been fired from her job as a New Jersey police officer for having appeared in bondage and erotica films years ago.

The 31-year-old was first suspended from the the Hudson County Sheriffs Office (HCSO) last June, just a few days before her police academy graduation, when her past as a dominatrix and fetish-film actress came to light.

Hyman has said she did not appear nude or engage in sexual intercourse in these films. Her appearances involved things like smoking cigarettes and kicking (consenting) men in the balls.

Although there was nothing illegal about her past gigs, Hymans superiors said she should have revealed them on her police-academy application. For a question about past work, Hyman said she had been an actress and model. Apparently this was not specific enough.

Hyman was suspended for six days before an administrative judge rescinded her suspension. She was sworn in

22:40

James Webb Telescope Is On The Move "IndyWatch Feed Survival"

The most anticipated, long awaited replacement for the Hubble telescope continued its journey towards blast off in March to June 2019 With is an ex

16:00

7 Survival Benefits of Cinnamon "IndyWatch Feed Survival"

When you hear the word cinnamon, I bet youll automatically think of a decadent sweet treat, but you might be surprised to know there are a number of benefits of cinnamon for survival!

7 Benefits of Cinnamon You Must Know

Cinnamon is one of the most well-known spices around the globe, used in many recipes and drinks. But, preparing delicious desserts is not the only thing you can do with cinnamon. The next time you stock up on cinnamon in your kitchen, you might want to put some in your bug-out bag as well. Why? Well, there are a lot of benefits of cinnamon which can be practical for your survival outdoors.

1. Reduces High Blood Pressure

Reduces High Blood Pressure | Benefits Of Cinnamon For Survival
When you have hypertension, your blood pressure might shoot up while youre outdoors. What you can do is get a cinnamon stick and add it to the food you eat or infuse it with water. Cinnamon can also help in regulating ones blood sugar.

2. Antioxidant Properties

Antioxidant Properties | Benefits Of Cinnamon For Survival
Cinnamon contains antioxidants such as flavonoids, polyphenols, and phenolic acids, which gives an anti-inflammatory effect. When you consume cinnamon, it lessens inflammation in your body, resulting in a reduced swelling. This spice can also help in repairing tissue damage and relieving muscle pains.

...
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